What do gourmets like so much about this dish? Omelette fish in the oven is a treat, for the preparation of which very simple and common ingredients are used. The hostess, who decided to pamper her family with them, will not have to look for some original seasoning for half a day. Omelette fish in the oven - a dish with a pleasant, original taste. It is prepared simply and easily.
How to cook fish in an omelet in the oven? General principles of cooking
For this dish, it is advisable not to use bony fish. The ideal option recommended by cooks is to use pure fillet. Mistresses are advised to use river or sea fish. The product should be cut into pieces, seasoned with all kinds of spices, pour sauce and add vegetables. If you plan to bake dishes, the vegetables used can be fried first.
Fish under an omelet in the oven provides both the classic way to make an omelet - with the addition of milk, and other recipes that use greens, cheese, various vegetables, mushrooms, etc. In any case, the omelet should be thoroughly mixed before pouring. Omelette fish in the oven is also sprinkled with hard cheese on top. When preparing a dish in a slow cooker or in a pan, this is usually not done.
Omelette fish in the oven: recipe
Home cooks consider this dish a wonderful option for dinner or lunch. Any fish that is preferably free of bones is used for its preparation - it will be more convenient to eat.
Ingredients
The recipe uses the products:
- fish (400 g);
- soy sauce (20 ml);
- eggs (5 pcs.);
- sour cream (50 g);
- cheese (50 g);
- oil (20 g);
- salt;
- pepper.
How to cook?
Omelette fish in the oven is prepared as follows:
- The product is cut into small pieces, sprinkled with pepper and sprinkled with soy sauce. Then the fish is mixed and allowed to marinate until the oven warms up to 200 degrees.
- Pieces of fish are laid out in a greased form. It is advisable that they do not touch each other. Next, put in the oven and bake for 15 minutes.
- Then you should beat the sour cream with grated cheese and eggs. Omelet seasoned with pepper, slightly salted.
- Next comes the fish. Use a spatula to check for pieces adhering to the shape? If any are found, they must be carefully peeled off, but not removed.
- Then the fish is poured over the top with an omelet. This should be done carefully, trying to achieve an even distribution of the product in the mass, preventing its displacement in one direction.
- At the end, re-place the form in the oven. The omelet is cooked for 10-12 minutes. and just brought to a golden brown.
Omelette mackerel baked in the oven with tomatoes
The authors of the reviews claim that the fish baked in the oven with an omelet can be incredibly tasty if it is a juicy mackerel, which is recommended to be baked with tomatoes. Hostesses do not recommend using watery tomatoes; preference should be given to fleshy vegetables, since an excessive abundance of juice can delay the preparation.
Structure
For the recipe use:
- Fresh-frozen mackerel - 1 pc.;
- Cream 10% - 120 ml;
- Eggs - 3 pcs.;
- Tomato - 1 pc.;
- Oil and salt;
- Parsley - 2-3 branches.
Cooking
Mackerel should be gutted first. This removes the ridge along with the bones. You can also use two ready-made fillets. The fish is cut into pieces a little smaller than a matchbox. They are transferred to a greased form, while there should be space between the portions. Fish should be placed skin down, salt and pepper on top.
Next, prepare an omelet. Whip cream with eggs. Chopped parsley is added, the omelet is seasoned with spices. Fish is served with cooked omelet. Then chop the tomato. First, the vegetable is cut in half, then across. The pieces should be half circle.
Next, the mackerel is installed in the oven, preheated to 180 degrees. The dish is cooked for 25 minutes. Then it is removed and cooled for 5 minutes. Omelet with fish is laid out on plates, decorated with vegetables and herbs.
This dish can also be prepared in the microwave. To do this, it is collected in a special bowl. Set for 12-15 minutes, cooked using maximum power.
Omelette fish baked in the oven with green peas
To prepare this dish, pollock, pink salmon, mackerel or any other fish fillet is used. A dish of tilapia is also very tasty. Housewives recommend using fresh peas, but canned can also be taken.
What ingredients are used?
The following foods should be prepared in advance:
- fish (700 g);
- peas (1 cup);
- eggs (4 pcs.);
- onion (2 goals);
- cheese (100 g);
- milk (200 ml);
- seasoning for fish (1 tsp);
- butter;
- starch (1 tsp).
How to cook a dish?
Onions are cut in the form of large half rings. Pour a little oil into the pan and lightly fry the slices. Spread on the bottom of the refractory form, the layer is evenly distributed using a spatula.
Cut the fish into pieces (you can use any size and shape), sprinkle with spices, mix with your hands. If there is sufficient time, this is done in advance so that the product can be well marinated. Slices of fish in spices loosely spread on top of a layer of onion. Peas are spread between pieces of fish. When using a canned product, housewives recommend that you drain the whole marinade, which can ruin the taste of the dish.
Then an omelet is prepared from milk with eggs, starch and grated cheese, which should not be forgotten to season with spices. The dish is watered with scrambled eggs and put in the oven. The fish is cooked for 30–35 minutes at a temperature of 180 degrees. Finished treats sprinkled with finely chopped herbs.
Oven omelette fish recipe with mushrooms baked in the oven
This wonderful dish is made from canned tuna and boiled mushrooms. You can use any, including ordinary champignons.
Essential Products
The following ingredients will be required for the dish:
- eggs - 6 pcs.;
- cream - 150 ml;
- cheese - 100 g;
- canned tuna in oil - 1 can;
- dill - 0.5 bunch;
- spices, crackers, butter.
Cooking a treat
Beat eggs with cream. Mushrooms are cut into small cubes, added to the eggs. All liquid is drained from the tuna, then the slices should be kneaded with a fork and added to the omelet. After that, dill is chopped and transferred to the total mass. Grate the cheese, half of which is sent to the eggs.
Then you need to grease the form, sprinkle it with crackers, pour into the prepared mixture. The second part of the cheese is used to sprinkle the dishes on top. The form is put in the oven, heated to 200 degrees. The dish is baked for 15-20 minutes. Fish in an omelet with mushrooms is taken out immediately after the appearance of a golden crust on the surface.
Tips
The omelet will turn out the tastier, the more thoroughly the ingredients are mixed. To prepare a dietary variant of omelet, the number of yolks is reduced or eliminated. Omelet will be softer and more aromatic if it is fried in a mixture of vegetable and butter. The baking dish is also smeared with butter by some housewives, and sprinkled with crackers to get a beautiful crust. The fish will turn out juicy and aromatic, if the pieces are pre-flavored with spices and marinated. Unlike meat, fish is impregnated quite quickly - within 40-60 minutes.