Bell peppers are the most valuable product in cooking, because it is not only extremely rich in vitamins and various trace elements, but also has a rich juicy taste and rich colors. It can always be used to make fragrant soups, main dishes and gravy, but it is best to add this vegetable to snacks and salads. Fresh use allows you to save all its useful qualities and give the dish a spring aroma.
Cheese and Pepper Salad
This recipe for bell pepper salad risks becoming a favorite, because this dish is suitable for the main hot, as well as an independent snack. The peculiarity of the proposed option is that a spicy sauce is used as a dressing.
You can cook it yourself. The salad recipe with chicken and bell pepper contains only healthy foods:
- 1 bell pepper, for salad it is worth choosing a fruit with a thick juicy pulp, orange is better;
- about 450 g of chicken fillet, for the dietary option, it is worth choosing chicken breasts;
- 2 ripe enough, but not too soft tomatoes;
- 1 large or 2 medium carrots;
- about 50 gr. cheese, hard cheese is ideal for this purpose;
- dill greens, parsley or green onions are quite suitable here - little by little.
For refueling you need:
- a couple of tablespoons of good olive oil;
- vinegar (balsamic fits well, it will take a little, just a couple of spoons);
- 3-3.5 tablespoons of freshly squeezed orange juice;
- little salt and pepper.
Wash the chicken fillet and boil it in salt water until tender. The finished chicken is cooled and the meat is divided into fibers.
They wash the vegetables, peel the carrots, and remove all the seeds from the pepper. According to the original recipe, for a salad with bell pepper vegetables are advised to thinly chop (can be strips). It is more convenient to grate carrots on a shredder.
Cheese is optionally cut into thin small strips or chopped on a coarse grater. All the ingredients that have already been prepared are sent to the salad bowl and mixed, and chopped greens should also be added there.
To prepare the marinade in a separate small container mix vinegar, orange juice and oil. All prepared ingredients are salted, pepper, and then mix well. Ready salad dressing is poured into the refrigerator and refrigerated. Ideally, the dish should stand, half an hour would be enough.
Fish salad with pepper
Perhaps, such a combination of products will seem strange to someone, but a simple salad recipe with bell pepper and fish will surely find its many fans.
In the list of ingredients:
- 200 g of fish fillet, for this purpose it is better to choose varieties of fish with a dense fillet (cod, sea bass, hake);
- 1 rather large or 2 small potatoes;
- 2 pcs. Bulgarian pepper;
- 1 chicken egg;
- 1 tbsp. a spoonful of freshly squeezed lemon juice;
- dressing mayonnaise - the amount is controlled according to one's own preferences;
- salt, pepper, a little greens.
It is advisable to cook this dish not before the arrival of guests or dinner, but a little in advance, since it will take some time to cook the fish. Fillet is cooked in a standard way in salted water until tender. After the fish has cooled, it is laid out in a salad bowl, disassembled into small pieces. To give the pepper softness, it can be slightly baked on a wire rack, and then peeled and cut from it.
Boil the egg and cut into small cubes.
Boil the potatoes without removing the peels (in their skins), also chop them into small cubes. All previously prepared ingredients are combined in a salad bowl and sprinkled with lemon juice. In this form, the salad should stand for 3-5 minutes. The final touch is, of course, dressing with mayonnaise.
Meat salad
Meat lovers can hardly pass such an appetizer, because it turns out to be fragrant and very tasty. Mistresses will surely be able to appreciate the little secret of the recipe: a salad with beef and bell pepper will become a full-fledged meat dish if served warm.
It will take about 40 minutes to cook.
This will require:
- beef pulp in an amount of 300-350 g;
- 1 sweet pepper (its pulp should be quite juicy);
- 1 small onion head;
- you can take 1 long cucumber or replace 2 with small ones;
- 1 or 2 cloves of garlic optional;
- some oil is also needed, it is used for frying;
- soy sauce, it will take quite a bit, about 2 tbsp. spoons;
- 2 or 3 teaspoons of table or apple cider vinegar;
- salt, paprika and coriander - a pinch.
According to the recipe, bell pepper salad with cucumber and meat is prepared like this. Cucumbers and peppers are cut into thin enough strips, onions into half rings, beef into thin slices. It is easiest to cut the meat thinly by slightly freezing it in the freezer.
Spread the meat in a preheated pan with boiling oil, fry until the liquid has completely evaporated and a couple of minutes later. By this time, the slices of the fillet are browned. After that, onions are added to the pan to the meat and fried until soft. At this point, soy sauce and bell pepper are added. All these ingredients are fried together for 2-3 minutes.
While the vegetables with the meat arrive, the cucumbers are cut in half and each half is cut into strips. Sprinkle with pepper and coriander. As soon as the meat is cooked, in a salad bowl they combine it with cucumbers. You can serve immediately in a warm form, or you can leave it in the refrigerator for several hours for infusion.
Salad with apple and sour cream
This recipe for a delicious salad with bell pepper will delight all those who very carefully control their figure or simply choose the most useful foods for a snack. Moreover, it takes no more than 5 minutes to cook a dish.
What products are needed:
- 1 large apple (you need to choose sweet or sweet and sour fruits);
- 1 large or 2 medium pods of Bulgarian pepper (the salad turns out to be bright and beautiful if you take multi-colored fruits);
- 2-3 leaf lettuce;
- greens - a little (parsley, dill and spring onions come in handy);
- a few spoons of thick sour cream (preferably non-greasy);
- 1 teaspoon of sugar;
- a pinch of salt.
Thinly chop the apples, peel the seeds and cut into cubes, add the chopped lettuce and greens, and mix. At the end, salt, add sugar and sour cream. Incredibly tasty and healthy snack is ready.
Ham and pepper eggs
This salad recipe with bell pepper is a real find for the hostess. Such a snack is prepared in 15 minutes, and is eaten even faster. Even unexpected guests will be surprised at your culinary art.
For snacks you need the following products:
- 4 chicken eggs;
- about 200 g smoked ham;
- 1 can of canned corn;
- 1 bell pepper, it is better to take a large juicy vegetable;
- 2 cucumbers (medium sized vegetables are needed);
- mayonnaise - just a couple of tablespoons (to taste).
Boil the eggs, cool and immediately cut into cubes. Ham, bell pepper and cucumbers are cut thinly. All mixed in a salad bowl and add corn and mayonnaise. Before you put the dish on the table, it is sprinkled with chopped herbs.
Greek
Do not forget about such a salad recipe with bell pepper, like Greek. This dish has become a favorite for hundreds of people - to cook it simply and quickly, and the taste is “five”.
Of the products you will need:
- 1 or 2 cucumbers (this depends entirely on their size);
- 1 pod of bell pepper (a dish with the addition of a yellow or orange fruit will look good);
- 3-4 medium sized tomatoes;
- 1 tbsp. a spoonful of fresh lemon juice;
- about 200 g of cheese ( feta is great for Greek salad );
- 1 onion (if there is a red lettuce, it is better to take it);
- about 10-15 olives (needed without stones);
- very little vegetable oil (olive is good for such a dish);
- dried oregano, salt - 1 pinch each.
Onions are cut in half rings, and all vegetables and cheese are cut in fairly large cubes. The ingredients are mixed in a salad bowl or portioned bowls, sprinkled with dried oregano and added olives. All components are sprayed with the lemon juice obtained, and then oil is added.
Vegetable salad with cabbage
It is this recipe for cabbage salad with bell pepper that can diversify the vegetarian menu. This dish is fresh, tasty and very healthy, in addition, it is prepared very quickly.
To create this culinary masterpiece you need:
- 1 pod of sweet bright pepper;
- about 300 g of cauliflower;
- 5-7 olives;
- 1-2 tbsp. tablespoons of wine vinegar (it is required for dressing dishes);
- 1 bunch of any favorite greens, you can parsley;
- vegetable oil - a little (for dishes from fresh vegetables it is better to take olive);
- a mixture of peppers and salt - little by little.
Cauliflower is disassembled into individual inflorescences, slightly boiled in salt water and sprinkled with wine vinegar. Pepper is cut into strips and sent to a container for cabbage. Sliced parsley and olives are added there.
Oil and wine vinegar are thoroughly mixed and seasoned with this sauce dish.
Seafood vegetables
Seafood is a delicious and healthy product rich in trace elements. In this dish they are represented by squid. The squid meat is delicate and pleasant in taste, it goes well with all kinds of vegetables and makes the dish more satisfying with low calorie content.
In this recipe, the main ingredients are:
- about 200 g of squid (on average it will be 1-2 squid);
- 1 sufficiently ripe but strong tomato;
- 1 pod of bell pepper with thick juicy pulp;
- half a can of pitted olives;
- several lettuce leaves;
- 1 lemon (it is needed to obtain juice);
- 2-3 cloves of garlic;
- 3 tablespoons table oils;
- salt and a mixture of peppers.
The squid is washed, cleaned of the film and cut into long strips. For 20 minutes, put in the marinade (juice of 1 lemon + a little mustard + garlic, oil and salt).
While the squid is marinated, the vegetables are cut into thin sticks, olives, chopped herbs and a little oil are added.
Pickled Mushrooms with Peppers
This dish with a spicy taste will serve as a great snack. In addition, the salad can be safely served not only for a family dinner, but also for a celebration - it looks very presentable.
The main ingredients are only 2:
- 500 g of fresh mushrooms (ideal - champignons);
- 2 pcs. sweet pepper (it is best to choose vegetables of different colors).
Also required:
- half a lemon (needed to get juice);
- 1 tsp salts;
- about 2 tbsp. tablespoons of sugar;
- garlic - no more than 2-3 cloves;
- about 2 g of citric acid;
- vegetable oil (needed for frying).
Pepper is cleaned of seeds, cut finely (can be strips) and fried for several minutes until soft.
Mushrooms are washed, cleaned and boiled in salt water, add citric acid to the same. It will be enough for cooking 10 minutes. At this time, marinade is prepared: juice from half a lemon, crushed garlic, sugar, salt and greens are mixed.
When the mushrooms are ready, water is drained from them and cut into large pieces. Pour mushrooms and pepper with marinade and send in the cold for a day.
Thanks to such a small selection of recipes with photos, salads with bell pepper may be new every day. In this case, the diet will always be useful and varied.