Kissel is a favorite Russian drink since childhood. In ancient times, it was cooked with the addition of pickled cereal broths. Modern recipes are based on the use of starch. Its amount determines the degree of density of the drink. Considering how many calories are in jelly, it can be used as a dessert or an independent dish.
Starch
Kissel, in the form in which it is known to the modern population, appeared from the time when Russia began to grow potatoes, from which starch was isolated. The amount of it in jelly determines the density of the product. There are 5 consistencies of the drink:
- liquid - for its preparation take starch in an amount of 1-1.5 tbsp. l .;
- half-thick - requires 2 tbsp. l with top of potato starch or corn;
- medium density - you need 3 tablespoons with a bunch of starch powder;
- thick - starch for its preparation requires 4-5 tbsp. l .;
- very thick - it is necessary to 6 tbsp. l starch powder.
Starch is diluted in 1 cup of cold water (always cold). Using it provides the calorie drink. A nutritious drink is also successful during a diet for weight loss. Knowing how many calories are in jelly, one of the meals can be replaced with this product.
Berry drink. Cooking methods
You can make a healthy drink from berries and fruits that grow in your garden. Fruits can be used both fresh and frozen. Their variety shows how many calories are in berry jelly. The calorie content of the drink can range from 54-59 kcal per 100 g of product. Have you decided to make a drink, but don’t know how to cook jelly from berries and starch? There are two ways to cook Russian goodies. The number of ingredients does not change. The difference is in the sequence of bookmark products.
Option 1
Ingredients:
- Any berries - 2 glasses. You can take a little different berries and get assorted. If you combine sour and sweet fruits, the taste of the drink will be brighter and richer. They can be used in their natural form or mashed. Depending on the type of berries, how many calories are in jelly.
- Starch - from 3 to 5 tbsp. l It all depends on how thick the drink you want to get as a result.
- Sugar - 10-15 tbsp. l The taste of the drink depends on its quantity.
- Water - 3-4 liters.
Cooking:
Pour water into a pan, bring to a boil. Lay the washed berries in water and cook for 15 minutes. Strain the resulting compote. Add sugar to it, stir. Dilute starch with water, slowly pour into a pan with a sweet broth, stirring constantly. For berry jelly, it is better to use potato starch. It provides the transparency of the drink. The amount of calories in jelly depends on the type of starch. Bring the drink to a boil and cook for no more than 4 minutes. Turn off, let the jelly infuse. The drink is ready.
Option 2
The proportions of the ingredients remain the same. Only berries should be mashed.
- First, sweet syrup is made from water and sugar.
- Then diluted starch is introduced, brought to a boil.
- Put the berry puree in boiling syrup.
Cranberry Jelly
The northern berry drink has beneficial properties. Only the method of making cranberry jelly is slightly different from standard methods. How to cook jelly from berries and starch to get a magic drink?
From 1 tbsp. squeeze the cranberries, put in the refrigerator for a while. Add 3 cups of hot water to the berry mass, boil. Strain the resulting compote, add 3/4 cup sugar, bring to a boil. Prepare starch, diluting 3 tbsp. l in a glass of cold water. Boil. Add cranberry juice to the mixture. Before serving, sprinkle jelly with sugar, which will prevent the appearance of a film.
Milk drink
Milk jelly is equally tasty and healthy. The calories contained in this drink allow you to use it as an independent product. Its calorie content depends on milk, which is used in the preparation of the drink. Whole milk provides 117 kcal per 100 g of drink. When using pasteurized milk, the calorie content of the dish will be less than 100 kcal. You can make a drink from 4 glasses of milk, 3 tbsp. l starch, 4 tbsp. l fruit or berry syrup, 3 tbsp. l sugar, vanillin to taste.
Bring 3 cups of milk to a boil and add sugar. Cook the starch, diluting it in 1 cup of warm milk. Add it to the pan, stirring constantly. Introduce the syrup without stopping the stirring movements, simmer for another 4 minutes, turn it off. Add vanillin and mix. Can be served.
Kissel is recommended for people with gastrointestinal diseases. For young children, it is also an indispensable dish. Kissel is a drink, the preparation of which is possible at any time of the year, regardless of the seasonality of ripening berry component. You can make a drink with the addition of cinnamon, lemon or orange zest.