Each of us knows that sea fish is a necessary product that should be added to the menu, because it contains many useful elements. It must be present in the diet, because it is an excellent source of protein. In addition, it has a minimal amount of fat, which makes it a dietary, but no less valuable and nutritious food. And also in fish, there are many different useful microelements, this is a golden storehouse filled with manganese, potassium, vitamin D.
An excellent source of all these elements and the “right protein” is salmon. Moreover, from this healthy fish you can cook a lot of delicious dishes. Salmon cutlets for dinner will not only saturate you, they will also add vitamins and minerals to you, help in the fight against "bad cholesterol." Yes, and they prepare very quickly. Let's find out the recipe for salmon cutlets. We have prepared several options for you.
Minced red fish
Of course, the main ingredient for making salmon cutlets will be minced. In supermarkets, you can often find this ingredient in freezers, and it is inexpensive relative to fillets. Thaw it quickly and it will not be difficult to quickly fry cutlets from it. Nevertheless, some chefs prefer to make minced meat on their own, doubting the composition of the twisted meat in the production.
For the first recipe for salmon fishcakes, we will use whole fillet, and at the same time we will learn how to make delicious minced meat from it at home. But first you need to prepare it.
If your fillet was frozen, to preserve the delicate structure of the fish, defrost the product naturally, without resorting to the defrost function in a microwave or hot water.
Transfer the fillet from the freezer to the refrigerator in advance. When the salmon meat is thawing, remove it from the refrigerator and leave it at room temperature. Put the salmon fillet on a sieve or in a colander, so that the carcass does not lie in the water, water will violate the structure of delicious meat.
Then rinse the fish thoroughly, wipe dry with a clean towel or paper towel. Clean if necessary, and cut the fillet into small pieces with a thin knife if you want chopped salmon cutlets.
Pieces can also be passed through a meat grinder or chopped in a blender, then the cutlets will turn out to be tender and soft, but their taste will not change in any way. Further on the recipe: add other ingredients - onions, spices, herbs.
Ingredients
To prepare chopped salmon cutlets, you will need:
- 500 g of salmon minced meat;
- 2 medium onions;
- 2 chicken eggs;
- 3 tbsp. l flour;
- 1 tsp salts;
- 1 \ 2 tsp. baking soda;
- some greens (parsley, dill).
You can also add pepper and fish spices to taste.
Cooking
Rid the peel of the onion and grate it, it can also be crushed in a blender. For cutlets, this vegetable should be as small as possible, and its slices should not be felt at all.
Greens will give the cutlets a pleasant, fresh aroma. Rinse a little parsley and dill, remove the thick stems and chop the leaves finely. Put onions and herbs in a bowl with minced meat.
Add also eggs, salt, spices, a few tablespoons of flour, baking soda. And also add some vegetable oil to make the patties stick better. Knead the minced meat, it should turn out to be thick, but not cool, so that it is easy to scoop it with a tablespoon. If the mass is too thick, dilute it with another egg.
Heat the pan over a fire, season with vegetable oil and heat. Reduce the heat to almost a minimum, spread a tablespoon of the mass in a pan, leveling the back side of the salmon meat patties.
Fry them on both sides until golden brown. Fish cooks quickly, so stewing meatballs is optional.
It’s so easy to cook a tasty, aromatic and healthy treat. Serve the finished dish hot with a side dish.
From minced meat
You can cook roast cutlets from prepared minced salmon, it is easy to find in fish shops and a supermarket.
For cooking you will need:
- 500 g of minced meat;
- 1 egg
- 2 medium potatoes;
- 1 onion;
- 3 tbsp. l flour and a little to roll;
- salt, pepper, fresh herbs and vegetable oil.
Cooking method
Peel the onion and potatoes. Chop the onion on a grater or in a blender. Grate a few potatoes. Vegetables can also be twisted into a meat grinder.
Potatoes are necessary for the density of cutlets and juiciness, in the recipe it can be replaced with white bread soaked in milk.
Finely chop the fresh herbs, removing the stems. Put the thawed minced meat in a bowl, add salt, spices, onions and potatoes. Do not forget about flour and eggs. Knead the minced meat so that it is moist, but not too liquid, otherwise the cutlets will not keep their shape.
Then pour flour on a cutting board or plate and roll the products. Fill the pan with vegetable oil and heat, put them on the bottom of the pan and fry on both sides until golden brown under a lid over medium heat.
Remove finished products from the pan with a spatula so as not to damage their neat, appetizing golden look. Here is such a simple and mouth-watering recipe for salmon minced meatballs with a photo.
With the addition of potatoes, they turn out to be very juicy and soft, with a pleasant aroma and very tasty.
Garnish
Salmon cutlets are served hot. From the pan they are so tender and juicy, it is impossible to resist!
As a side dish, rice, boiled potatoes or mashed potatoes, vegetable salads and peas are great for them. Like any fish dish, cutlets perfectly count with lemon, so when collecting a serving, do not regret a slice of sour fruit. Sprinkle the dish with fresh, fragrant herbs.
Cooking Tips
And finally, a few tips for cooking a fragrant fish dish:
- If you have enough time, chopped the fillet into pieces, mix them with oil, salt and onion and leave in the refrigerator for an hour and a half.
- For cooking, you can use the feathers of a fresh green onion.
- Minced salmon can be mixed with other marine products to diversify the taste. For example, squid, mussels or shrimp perfectly complement the dish.
- To make the cutlets softer and juicier, season the fillet with a small amount of lemon juice.
Cook delicious and healthy fish cakes with pleasure. Enjoy your meal!