You don’t remember falls or blows, but bruises appeared on your legs? A similar situation can be caused by various blood diseases. If the smallest contact with the skin leaves traces and damage, it is definitely worth considering the state of your health. For example, one of the reasons why bruises on the legs appear is the initial stage of varicose veins.
In such a situation, you should consult a doctor as soon as possible.
What to do when bruises occur?
First of all, it is worth increasing your physical activity. Regular walks or exercise can prevent stagnation of blood in the legs and improve blood circulation. If you don’t know why bruises appear on your legs, this can be a good first step to solving the problem. Use every opportunity for movement: forget about the elevator, get off at a stop earlier than necessary, and go on foot, go jogging or swimming, ride a bike or ski, depending on the season. If you, on the contrary, spend most of the day on your feet, try to sit in breaks, throwing your legs up. This way you can improve blood circulation and help your limbs relax. If you have bruises on your legs again, try a small massage. It helps with the occurrence of small vascular networks on the legs. Before the procedure, you need to apply a moisturizer, after which gently stretch the skin on the area from the knees to the hips, go to the lower legs and knead the lower legs. Each finger also needs to be massaged separately.
Knead the foot in a circular motion, and then finish the procedure by rubbing the lower leg and upper part of the feet. If bruises appear on your legs from the fact that you are often at the computer, do the following. Try to sit on a chair evenly, without bending or tilting your back. Every couple of hours it is worth walking around or at least doing
exercises for the knees and feet right at the workplace. For example, stand on tiptoe and lower your feet to the floor again and pull the socks towards you.
How to prevent the appearance of subcutaneous hematomas?
So that you can forget about the feeling when bruises appeared on your legs, follow a few simple rules. Carefully choose new shoes. It should be comfortable, the heel should not be too high and thin, but you should not do without it.
Sustainable boats are the perfect solution. Pay attention to other wardrobe items. For example, tight stockings and knee-highs from the wardrobe should be excluded. Their best replacement will be the purchase of compression tights. Qualitative models look no worse than usual ones, but have a noticeable therapeutic effect. They tightly clasp ankles, but do not interfere with blood circulation and do not pull legs. Carefully monitor your diet - it must be balanced and provide the body with a sufficient amount of vitamins and minerals. Drink about two liters of water per day. Do not wear tight, uncomfortable clothing. Try not to bear the weight and do not take long baths. Try to generally overheat the body less often, as this leads to varicose veins.