The dream of any woman is an ideal figure. You can get rid of extra pounds with the help of exhausting diets and physical activity. A healthy lifestyle almost completely eliminates many beloved but unhealthy foods from the diet.
But in the fight against excess weight, it is not necessary to give up minor weaknesses, for example, coffee. This drink, in the right combination with other ingredients, will speed up the process of losing weight.
Coffee as a means to combat overweight
This is the drink that many people love and drink. One cup of breakfast is enough for someone to get a boost of energy for the whole day, and someone needs to replenish the level of caffeine in the body several times a day.
Can coffee be called a harmless drink that everyone can drink in unlimited quantities? Of course not. This drink is contraindicated for people with kidney disease, hypertension, irritability, with coronary heart disease, glaucoma, suffering from insomnia, diseases of the esophagus, tachycardia, it is also not recommended to use the drink for children and the elderly. People who have no contraindications can please themselves with a cup of their favorite drink.
The benefits of coffee for the human body
Drinking one or two cups of your favorite drink per day, you can extract considerable benefits for the body. It contains a large number of vitamins, phosphorus, potassium, iron, sodium, calcium and organic acids.
Natural coffee contributes to the normalization of the nervous system. In the course of the research, it was found that drinking three cups of the drink a day prevents the formation of gallstones. It prevents the onset of diabetes.
This drink has been proven to be a great antidepressant. Drinking two cups of coffee a day can reduce the occurrence of depression several times.
Disputes about the dangers and benefits of natural coffee are still ongoing, despite this, for millions of people this is a favorite drink. But not many people know that with it you can get rid of excess weight.
Slimming Cinnamon Coffee
What gives such a method? There is a need to bring your body in perfect shape - drink coffee with cinnamon for weight loss. Preparing this drink at home is not difficult. Following the recipe, cinnamon slimming coffee can be made tasty and healthy.
Ingredients:
- 250 ml of water.
- Two peas of allspice black pepper.
- One whole cinnamon stick.
- One or two carnation stars.
- Three to four teaspoons of ground coffee.
Cooking:
On the smallest fire, bring the drink to a boil, but do not boil, but immediately remove from heat. Add pepper, cloves and cinnamon to it. We put the Turk back to a slow fire. Immediately after the mixture boils, again remove it from the fire. Repeat this procedure three to four times. Bring to a boil and remove. Coffee with cinnamon for weight loss is ready.
What is the secret of this drink? Everyone knows that coffee is an energy supplier due to the caffeine contained in it, which significantly speeds up the metabolism, and this, in turn, helps faster breakdown of fats. Cinnamon, which includes a large number of micro and macro elements, has a beneficial effect on digestion, bringing the gastrointestinal tract to normal. It also speeds up metabolism.
The constant use of coffee with cinnamon for weight loss helps to reduce appetite, helps get rid of toxins, as a result of which the body loses extra pounds. In addition to ground and custard, you can also use a soluble drink for weight loss.
Instant coffee recipe
There is also a recipe for instant coffee with cinnamon for weight loss.
Ingredients:
- One or two teaspoons of instant coffee.
- One stick of chopped cinnamon.
- Sugar to taste.
Cooking:
Pour one or two teaspoons of coffee into a cup, add finely ground or ground cinnamon and sugar to taste. Pour boiling water over boiling water. After a minute, the drink is ready to drink. The advantages of this recipe are the speed of its preparation. Reviews of recipes for coffee with cinnamon for weight loss are varied. The effect of the drink on the body depends on many individual characteristics of the body.
Cinnamon and Pepper Coffee
To make a drink with cinnamon and pepper, you don’t need any special skill. If you have the skills to make regular instant coffee, then there will be no difficulty in making it, but with pepper and cinnamon. Fans of such additives to the custard drink, like cinnamon and pepper, discover the unique taste of the drink. The presence of pepper gives it a special aroma. You can also use coffee with cinnamon and pepper for weight loss.
Ingredients:
- Three teaspoons of ground beans.
- One stick of chopped cinnamon.
- Two peas of black pepper.
- Two hundred milliliters of water.
Pour all the ingredients into a heated turk and fill with cold water. We put the Turk on fire and bring the drink to a boil. When the mixture boils, you need to remove it from the heat. We wait until the resulting foam settles, and again put the Turk on fire. This procedure must be repeated at least three times. After preparation, leave the drink to brew for about five to seven minutes and can begin to drink.
Coffee with Ginger and Cinnamon
Coffee beans with cinnamon and ginger are a tasty, fragrant, and most importantly healthy drink. The use of brewed coffee combined with cinnamon and ginger will strengthen the body's immune system.
Ginger lowers blood pressure as well as cholesterol. Cinnamon, when ingested, contributes to better absorption of sugar. Experts also recommend the use of coffee with ginger and cinnamon for weight loss.
Ingredients:
- Water will require approximately 180-200 ml.
- Two to three teaspoons of brewed coffee.
- Two to three centimeters of ginger root.
- Two cinnamon sticks.
- One or two teaspoons of sugar.
To prepare a tasty and aromatic drink with cinnamon and ginger, you need to pour in the cup, observing the norms of the recipe, natural ground grains, sugar and cinnamon. Pour boiling water over boiling water. The drink should be brewed and soaked in the cinnamon aroma.
At this time, you need to cook ginger. First, peel it, and then cut it into thin circles. In a cup with an already brewed drink and cinnamon, dip the chopped ginger. In order for the mixture to acquire the necessary taste and absorb all the beneficial properties of ginger, it must be allowed to brew.
A tasty, aromatic and healthy drink is ready. The invigorating coffee with cinnamon and ginger has a slightly tart and spicy taste. It goes well with bitter chocolate. You can drink it both hot and chilled.
Custard coffee with cardamom
It is a well-known fact that coffee is a delicious tonic drink. But if you add a spice such as cardamom to it, all the beneficial properties will increase significantly. Cardamom contains calcium, iron, magnesium, phosphorus. It includes protein, starch and ascorbic acid, which strengthens the nervous system. Coffee with cardamom has a beneficial effect on the digestive system. It activates the work of the gastrointestinal tract and speeds up the metabolism. Promotes faster elimination of toxins from the body. The constant use of natural ground grains with cardamom will help get rid of extra pounds.
Ingredients:
- Natural ground coffee - 2-3 tsp.
- Cardamom - 10-12 grains.
- Water - 150 ml.
Ground grains put in a Turk, pour water and put on fire. Boil. Remove the foam, add the cardamom grains and place on the fire again. Bring to a boil again, strain and pour into cups. A natural drink with cardamom is ready.
Coffee with milk and cinnamon
You can dilute the strong taste of the drink with the help of many additives: vanilla, honey, cloves. But the most popular ingredient that gives the elixir a mild flavor is milk. To prepare a drink that will help you lose weight, you will need:
- 50 ml of milk.
- 50 ml of water.
- A portion of ground grains.
- Cinnamon.
First you need to pour milk into the Turk and put it on fire. Then add a stick of cinnamon to the dishes. Boil the mixture for five minutes. After that, you will need to remove the cinnamon stick from the Turks, and pour the milk into a separate bowl.
The next step is to brew one serving of coffee. It should be noted that the amount of milk and water should be the same. After the coffee has been brewed, it must be poured into a cup. Then, stirring the drink, pour milk with cinnamon into the mug.
You can add bright notes to the resulting drink with the help of ground cinnamon. Powder sprinkled on top.
Coffee with Cinnamon and Honey
You can sweeten an exhausting diet and add a little sweetness to your favorite drink with honey. Coffee and honey is a combination that many housewives use when baking. But not everyone knows that these ingredients perfectly complement the tastes of each other and in one cup.
Ingredients:
- Ground coffee.
- Cinnamon.
- A teaspoon of honey: buckwheat or linden.
To make coffee for weight loss, you need to brew 150 ml of black coffee in your favorite way. Then the drink needs to be cooled and add one teaspoon of honey to the cup. Mix everything thoroughly and sprinkle with cinnamon.
Coffee with cinnamon for weight loss: reviews of doctors
According to most doctors, drinking coffee with cinnamon is the perfect combination of products in the fight against extra pounds. Drinking a cup of coffee with cinnamon at breakfast will speed up digestion and metabolism, as the composition contains essential oils and fiber.
The use of this drink helps to cleanse the liver and improve its choleretic properties. Endocrinologists note that the drink reduces the level of glucose in the blood. Doctors also agree that drinking coffee with cinnamon to get rid of extra pounds is useful. The recipe made according to reviews reduces appetite, has a diuretic effect and contributes to the rapid burning of fats. Experts conclude that coffee with cinnamon helps to lose weight.
Although hundreds of positive reviews can be found on the Web, coffee with cinnamon for weight loss is not a panacea for being overweight. A drink will help to lose extra pounds, if you combine it with physical activity and proper nutrition.