In our century of rapidly developing technologies, we are paying less and less attention to our own health. Frequent, periodic, or systematic headaches are becoming a current disease. A modern person often does not spend his precious time going to the clinic to establish the causes of the disease, but prefers to relieve pain cramps with new-fangled medicines. We began to forget that our ancestors, living in harmony with nature and using its gifts, had remarkable health of Russian heroes and knew how to relieve headaches without pills and pills.
Modern man prefers:
- a walk - movement in transport, citing fatigue from a hard day,
- three meals a day - fast food lunch,
- choose the least active work in the physical plane, and in case of oncoming pain - drown it out with actively advertised drugs without finding out the causes.
Drug treatment
When thinking about how to relieve a headache, it is worth remembering that chemical painkillers, of course, help, they anesthetize, but do not completely eradicate the causes of an unpleasant symptom. It is not necessary to guarantee that the uncomfortable state will no longer return.
Timely and regular visits to the doctor will protect the patient from improper self-medication and serious diseases. Almost all modern drugs have side effects that adversely affect the functioning of other organs. The influence of many pharmaceutical drugs on the human body is not disclosed for the most part, and the consumer dutifully acquires what pharmaceutical companies are imposing to get rid of the onset of pain. But there are ways that will answer the question of how to quickly relieve a headache without drugs, when there is no way to seek help from a specialist.
Ways to relieve headache attacks
Quickly and safely relieve headaches, if the cause of the occurrence is not known, compresses, massages, aromatherapy, acupuncture will help. These methods of getting rid of the disease are quite effective and will certainly come in handy in case of problems for pregnant women, children, people with individual intolerance to painkillers.
Folk remedies have already proven themselves. Due to the fact that pharmaceuticals do not stand still, offering many new little-studied drugs for use, patients resort to proven means for centuries.
Compresses - relieve cramps
How to relieve headache with cervical osteochondrosis? With a pressing headache , a warm compress is used. A hot water bottle located on the base of the neck will relax muscle spasm, which will normalize blood circulation and, accordingly, stabilize vascular pressure. If the first-aid kit does not provide for a heating pad, then a plastic bottle will replace it. It is quite possible to replace a heating pad with salt, or cereals, heated to the desired temperature in a pan and packed in a bag made of cloth.
With throbbing pain, a cold compress is needed, which is suitable as ice, rolled up several times and moistened with cold water in a napkin. The napkin must be periodically cooled, according to the degree of its heating from the body. Such a compress is applied on the forehead and on the whiskey. If the patient's condition allows you to move confidently, then in both cases it will not be superfluous to take a shower. Also quite effective is a head massage.
Soothing aromatherapy
Aromatherapy is the best answer to the question of how to relieve a headache during pregnancy and strengthen the general condition. Pregnant women are wary of taking medications, worrying about the health of the unborn child. More and more expectant mothers resort to treatment with folk remedies and the use of natural natural products.
Lavender oil, added to hot water, creates a unique aroma that has a calming and relaxing effect. You can use it to massage your temples and forehead.
Tea brewed with sage and rosemary will not only delight you with its magical aroma, but will also normalize the general condition. Massage of the forehead and temples with eucalyptus oil will relieve muscle tone of the head.
Acupressure
How else to relieve a headache? The right decision may be a massage. It is performed with your fingertips in a circular motion. Massage points in the area of the temples, at the base of the nose between the eyebrows, at the base of the skull, as well as points on the wrists above the thumbs. This type of massage does not require special medical knowledge and is performed without external assistance. This option to get rid of a headache is indispensable for meteo-dependent people whose condition the dough is associated with weather conditions, atmospheric pressure. Massage will help relax the whole body, normalize blood circulation and stabilize blood oxygen saturation.
We treat children with a cure for nature
In children, headaches are a rare occurrence, but if such a nuisance occurs, then it will not be superfluous to know how to alleviate them.
How to relieve a child's headache? An ordinary lemon will help. It is not difficult to apply it in any of the listed options. Lemon added to sweet tea will saturate the blood with sugar and vitamin C, which will speed up the flow of oxygen into the vessels of the head. Applied to the temples or to the forehead of the lemon peel is not only healing, but also distracting from pain. Children quickly respond to new circumstances, so there is a chance that the body will switch to new sensations. However, it is worth paying attention to the very fact of the occurrence of ailment. A headache can be a symptom of some serious illness. Medical examination for frequent attacks should be urgent and comprehensive. The cause of headaches in children can be increased physical and mental fatigue, violation of diet and sleep.
Osteochondrosis - a disease of the century
A huge percentage of the population suffers from damage to the musculoskeletal system. Doctors who are diagnosed with osteochondrosis are increasingly turning to doctors. The cause of this disease is a person’s improper lifestyle, inactivity, neglect or irrational distribution of physical activity, sedentary work. How to relieve headache with osteochondrosis?
This pathology spreads to other organs, including causing severe pain in various parts of the head. But when it is not possible to receive emergency medical care, basil will be the tool that will alleviate a headache in osteochondrosis. This spice has healing and prophylactic properties. Tea made from the leaves of the plant and infused for 15 minutes will relieve tension in the muscles of the back and contribute to their elasticity. A spicy aroma removes nervous tension. For severe headaches, basil leaves are recommended to be consumed fresh.
Headache as a consequence of sinusitis
How to relieve a headache with sinusitis? A few simple procedures aimed at getting rid of the disease itself will help to transfer it easier. The nasal passages are washed with a solution using apple cider vinegar, they also rub the brow region of the face and the base of the nose bridge. No less effective way is to keep the horseradish root in the mouth, a warm drink from the leaves of eucalyptus, echinacea.
How to relieve a headache with migraine: ways
Migraine is a disease that has not been fully studied, so a clear form of treatment for this problem has not been identified. Migraine is positioned as a hereditary disease or as a consequence of chronic alcoholism. Among women with migraine, more women stand out than men. And how to relieve a headache with migraines, suggest folk remedies. For example, massage of certain places of the limbs. The points necessary for exposure are at the base of the nail and the center of the fingertip. Relief occurs after 15 minutes, if you make smooth sliding movements from the middle of the pads to the edge of the nail.
Also popular are tea with chamomile, ledum, mint, valerian. The horizontal position of the body with the use of a cold compress will facilitate the patient's condition. Such simple procedures will provide high-quality first aid.
"Blockage" in the body
Another reason for the occurrence of a headache can be toxins in the body. Slag is a blockage, blockage of the body with toxic acids. Slags tend to accumulate in the body, and if you do not contribute to their elimination, then a collision with headaches is inevitable. In this case, the patient will save plenty of warm drink with sedative ingredients, as well as being in a quiet and poorly lit, well-ventilated area.
Pressure stabilization
In the presence of headaches against a background of pressure, specialist advice is very important. In this case, therapy is necessary under the supervision of the attending physician. Blood pressure is caused by the work of the heart. Due to the action of external factors on our body, pressure can increase or decrease relative to normal (120/80). Pressure surges can occur in people who have more than one disease, but a whole bunch - from vasoconstriction to diabetes. Therefore, self-medication in this case is strictly prohibited!
But how to relieve a headache with pressure before the arrival of doctors? A completely solvable problem. Taking foot baths normalizes blood circulation in the body. The procedure takes no more than 20 minutes at a temperature of 40-45 degrees Celsius. Often experienced stress situations are to blame for pressure surges, so it will be very useful to use sedatives, teas, infusions.
Do not get sick in old age - take care of health in youth
Headache has a variety of causes. It is necessary to monitor your health, abandon bad habits, lead an active lifestyle. Dependence on acquired habits results in constant stress, which leads to sleep disturbance, refusal of food (or excessive consumption of it), frequent mood swings, and poor performance. Disease prevention will relieve severe consequences that can significantly impair the quality of life and perception of the world. If, due to your age or employment, there is no opportunity for active physical exercise, then it doesn’t matter!
Combining the useful with the pleasant will bring even greater pleasure - attend dance clubs, take part in the activities of social activists in your city, have a hobby and join a club of interests. Evening walks will relieve the stresses accumulated during the day, contribute to deep sleep, help the brain in a calm state to work out current problems and make plans for the next day. Morning walks will charge a person with energy and mood for workdays.
For food, you should choose natural foods with low fat content, preferring foods with a high fiber content. Markets and shops nowadays abound with a wide range of fruits and vegetables at any time of the year. To create an alternative to instant fast food is not only possible, but also necessary. Chopped up a salad of fresh herbs and vegetables will be much healthier and tastier than Chinese-made noodles.
Now you know how to relieve a headache without medications. Remember that living in unity with nature and following its laws, a person irreversibly becomes a part of it, finds harmony with itself and the world around it.