Unfortunately, it is almost impossible to insure yourself against various stressful situations, since a person is exposed to negative factors every day. Nevertheless, it is possible and necessary to maintain your nervous system, but only the best sedative, which should be selected individually for each one, can help.
To begin with, it is worth noting that the best way to relieve stress is to change your attitude to it, but not everyone succeeds. As a result, the
nervous system becomes shaky, sleep is disturbed, frequent mood swings and
lack of appetite are observed
. Ideally, you should consult a doctor who, after a thorough analysis of the situation and the examination, will be able to prescribe the best sedative.
Speaking about drugs that can improve the state of the nervous system, first of all, attention should be paid to pharmacy medicines. To begin with, it is worth noting that even the best sedative should be prescribed by a doctor, no self-medication in this case is allowed. Some drugs created to relieve stressful situations can be potent and have a side effect, respectively, uncontrolled intake can be dangerous. Moreover, most of the drugs offered by pharmacy chains are based on herbal components, which, of course, will be the best option.
An example of this is the well-known tablet or
tincture of valerian, which is distinguished by the need for long-term use. Many believe that this extract is the
best sedative, but the effect of its effect is not reached immediately. This medicine is recognized as cumulative, it takes at least a couple of months of regular use to notice any improvement.
In pharmacies, you can also find newer drugs, such as Novo-Passit or Persen, which, however, can have an ambiguous effect and should be taken only according to the attached instructions or the doctor’s order.
When wondering which sedative is better, do not forget about the old methods of getting rid of stress and insomnia that traditional medicine offers us. Such grass as motherwort, which today is sold in pharmacy chains and life shops in a fairly convenient form in the form of filter packets, does not lose its relevance. Brew them every day at night for several weeks. This will not only calm down, but also normalize sleep caused by a stressful state.
Another herb that has long been used to tidy up the nervous system is mint. Moreover, its dried leaves are not only the best sedative, but also a great way to improve the taste of tea. Peppermint can relieve mental stress and calm too irritated nervous system, regardless of the source of irritation. In addition, modern pharmaceuticals offer to try taking various medications created on the basis of extracts of this herb, for example, Menovalen capsules.