Intestinal microflora is called a special metabolic system, which takes part in metabolic processes in the gastrointestinal tract.
With its help, the transfer and absorption of beneficial substances and the neutralization of harmful ones are carried out, it constantly interacts with microbes from the external environment. Therefore, it is difficult to call the state of microflora stable. But in some cases, her work is undermined by taking antibiotics or malnutrition. How can you restore the intestinal microflora and maintain its healthy state within normal limits?
How to determine the presence of dysbiosis?
First of all, it's worth figuring out if there really are problems with microflora. Symptoms of its disturbance include abdominal pain, a metallic taste in the mouth, upset stools, flatulence, decreased appetite, nausea, and a feeling of fullness in the intestines. Allergic rash and dryness may appear on the skin, itching can be felt. In addition, headaches often torment, sleep disturbance, a condition characterized by weakness and rapid fatigue. Dysbacteriosis can be provoked by stress, an unbalanced diet, intestinal infections, low immunity, chemotherapy or radiation therapy during cancer treatment, the use of a large number of medications, and respiratory illness. Before restoring the intestinal microflora based on the described symptoms, you need to undergo a microbiological examination with a doctor who can prescribe the optimal treatment.
Probiotic Recovery
Probiotics are drugs and drugs that restore the intestinal microflora. They contain live strains of bacteria of natural origin. They are created from the germs of a healthy body. When bacteria enter the diseased intestine, they multiply in it, destroying pathogens. Metabolism and digestive processes improve, defenses come back to normal. These drugs include Bifidumbacterin forte, Biovestin, Linex and Bactsubtil. It is not worth using them of your choice, since the doctor should determine the most suitable option in accordance with the bacteriological analysis of the body. How to restore intestinal microflora in a child? Many of the listed medicines are also suitable for children, they just need to be given in smaller doses.
Proper nutrition and body cleansing
It makes no sense to figure out how to restore the intestinal microflora without planning to make changes to the diet. Therefore, the new menu is the most important step towards a healthy metabolism. Food should be fractional, small portions five to six times a day will be a great solution. Exclude products with tannin: strong tea, chocolate, cocoa, blueberries and bird cherry. Do not eat bananas, try not to eat hot food. Lay on raw vegetables and fruits, rye bread, cereals, and vegetable oils. Boiled meat and fish, dried fruits, koumiss and mineral water will not be damaged. To cleanse the body of toxins, you can make mashed potatoes of five kilograms of acid apples without sugar and consume it for a couple of days. Such a diet is an excellent answer to the question "how to restore the intestinal microflora." It completely cleanses the body and restores well-being.