Fish is a rather valuable product that contains a lot of healthy vitamins and minerals. The cooked trout in a pan or on the grill, in addition to its benefits, also has an excellent taste that will pleasantly delight your whole family and guests.
Fried trout in lemon juice
Very tasty and healthy dish of sea fish. For cooking you will need:
- trout - about 1 kg;
- vegetable oil;
- flour - 2 tablespoons;
- lemon - 1 piece;
- pepper, salt, spices.
From the very beginning, you need to rinse the fish, then dry and sprinkle with salt, spices, pepper. Then sprinkle the trout with freshly squeezed lemon juice and let it brew for a while. Then heat the skillet over the fire, pour oil into it. Cut the trout into slices, then roll them in flour and put in a hot pan. Fry fish until cooked. When all the pieces of fish are well cooked, it is necessary to sprinkle them again with lemon juice, which will give it softness and rich taste. Served fried trout with vegetables. Enjoy your meal!
Fried trout in breadcrumbs
Ingredients for cooking:
- eggs - 2 pieces;
- fish - 0.6 kg;
- oil - 60 g;
- flour and crackers;
- onion - a couple of pieces;
- salt.
Trout must be gutted, sprinkled with salt, roll in flour. Then dip in the egg and bread in breadcrumbs. Now put the fish in a frying pan, preheated, and fry on both sides. Place the cooked trout on a plate, pour over the juice that formed during cooking. You can decorate the fish with parsley, onion rings and lemon slices.
Roasted rainbow trout (on the wire rack)
Products for cooking:
- rainbow trout - 1.4 kg;
- onion - 60 g;
- mushrooms - 160 g;
- parsley - 40 g;
- vegetable oil;
- salt pepper.
First you need to cleanse the fish well from the entrails and bones. Then sprinkle with black pepper and salt. Then put on parchment paper. Now chop finely onion, parsley, mushrooms. Add all these products to the fish and sprinkle with vegetable oil. Then wrap the trout in paper. It should be noted that you use small fish, in which case you need to wrap each trout in parchment paper so that it is well prepared. Wrap should be done especially carefully so that there are no holes left through which oil can leak. Now put the fish on the wire rack and fry until cooked.
When the trout is ready, it must be removed from the paper. As a side dish, it is best to use a salad of fresh vegetables, which is able to emphasize the unique taste of this fish.
This recipe for making rainbow trout is perfect for a picnic, where you can fry it at the stake.
Fried trout with mayonnaise
To prepare the dish you will need:
- mayonnaise;
- salt pepper;
- trout - about 2 kg;
- onion - a few pieces;
- breadcrumbs.
Fresh trout must be cleaned of scales, gutted and separate the head and fins. Then rinse thoroughly and cut into steaks. Then put in a deep pot or any dishes. Sprinkle with salt, pepper, pour mayonnaise and mix everything thoroughly. Now leave to marinate for half an hour, without placing in the refrigerator.
Meanwhile, peel and chop the onions in half rings. Then fry it in a skillet in oil until it turns golden. Fry the onion over medium heat, while stirring constantly, then put it on a separate plate.
When the trout is marinated, you need to roll each slice in breadcrumbs and put on a hot frying pan with oil. Fry each steak of fish from all sides, after which put cooked trout on a dish. Place the fried onion slices on top. The fish is aromatic and delicate due to mayonnaise.
Enjoy your meal!