Zucchini is a favorite vegetable of gardeners. And all because he is unpretentious in care and has a high yield. It looks modest and unsightly, oval in shape, without a pronounced taste, in a yellow-green palette or striped, but very useful. From it you can cook fried, stewed, pickled, stuffed dishes. Is there any benefit from raw zucchini? We’ll talk about this and much more in our article.
Origin history
For the first time growing zucchini steel in Mexico. At first, only its seeds were eaten, it was 3 thousand years BC. In the XVI century, they found out about him in Europe, thanks to the great traveler Columbus. He came to our lands only in the 19th century, but is still incredibly popular.
What is good zucchini?
It is rich in healthy vitamins, minerals and other elements, as well as fiber, despite the fact that almost 93% consists of water. It is well absorbed by the body, they even begin to include it in the menu of children from six months. It does not cause allergies, eliminates colic and bloating, normalizes baby stool. A rich vitaminized composition will help in the formation of the skeleton, as well as increase resistance to viruses.
They begin to grow it from early spring, and bear fruit until the end of summer. It is stored for a long time without losing useful properties. Its appearance does not change if the vegetable is stored correctly.
Zucchini is considered a dietary product. It can be eaten as much as you like and not be afraid for being overweight. For example, 100 grams contains only 24 kilocalories. Even special vegetable-based diets have been developed. Consider one of them.
Squash diet
To make it effective, you must follow a diet for a week, at least, but once a year. So doctors recommend. It is better to use dark green vegetables (zucchini). It should be excluded from the diet pasta, potatoes, bakery and fat-containing products, as well as alcohol, sweets, smoked meats and sausages.
It is necessary:
- observe five meals a day ;
- cook with peel;
- consume 1.5 liters of fluid per day (mineral or plain water, vegetable juices, green tea);
- eat them raw and only fresh;
- in cooking, you need to use minimal heat treatment.
Zucchini enrich the body with dietary fiber, and fiber provides satiety, filling the tissues with the necessary components. Moreover, with the systematic use of zucchini, the amount of absorbed food is reduced. Unfortunately, they can do much harm. Let's talk about the health benefits and benefits of zucchini.
What does it consist of
We have already found out that a vegetable is a dietary product; it does not cause allergic reactions in children. Before talking about the benefits and dangers of raw zucchini, we will understand that it contains:
- vitamins PP, beta-carotene, A 5 , B 3 , B 5 , B 6 , B 9 , C 15 , B 1 , E, H, B 2 ;
- minerals such as calcium, iron, titanium, lithium, magnesium, potassium;
- as well as other components - saccharides, carbohydrates, fats, dietary fiber, acids.
Thanks to this composition, given that this is not the whole list of elements, it has much more positive properties, but there are also contraindications.
Who should refuse a vegetable
Avoiding dangerous actions is not difficult, the main thing is to approach the issue of its consumption correctly, then negative consequences can be avoided.
Zucchini is contraindicated:
- People who have ulcers and gastritis with high acidity. In this situation, zucchini need to be cooked in a double boiler. Fried foods should be discarded, you can’t eat a raw vegetable, it can cause an exacerbation of the disease.
- For those who have kidney failure. Zucchini is rich in potassium, which, due to this ailment, is poorly excreted by the body.
As you can see, he has very few contraindications. There are some more points worth knowing about.
- Excessive consumption can harm the body. Every day, you can eat about one and a half kilograms, of course, if there are no contraindications. And the norm of juice from zucchini is up to one liter per day.
- People with stomach problems should refrain from fried zucchini.
- Be careful when buying canned squash caviar. You need to carefully study the label, watch the quality standards and expiration dates of the product.
- If after eating it, undesirable consequences appear, consult a doctor.
- In the event of an allergy to the vegetable itself, it is immediately worth giving up. Symptoms: nausea, skin rash accompanied by itching, inflammation of the mucous membranes, cough with perspiration. Swelling in the oral cavity and even anaphylactic shock can also occur.
To avoid negative consequences, you must know this. Now let's talk about healing features.
What properties does zucchini still have?
To begin with, they are recommended for people suffering from atherosclerosis, chronic constipation. You can’t eat it with edema due to heart and kidney diseases.
They will help:
- strengthen immunity;
- to establish the normal functioning of the intestine;
- stimulate the digestive tract;
- heal the mucous membrane.
Vegetables also have diuretic, choleretic and hypoallergenic properties. It is very useful for pregnant women. Especially in the first and third trimester. At the initial stage, it is the prevention of anemia, normalizes blood pressure. It is allowed to eat his nursing mother.
Due to the fact that it is low-calorie and contains a small amount of protein, it must be combined with lean meat, fish, potatoes, beans, eggplant. We learned about the health benefits and benefits of zucchini. Next, delve into the issue of raw food.
Raw zucchini: the benefits and harms
Immediately talk about who should not eat them.
- For children of five years of age, this food will be heavy. Otherwise, vomiting, diarrhea, heartburn, and kidney disease may occur. Kids should cook dishes from it in a double boiler or serve fried.
- People with gastritis and a stomach ulcer. It irritates the mucous membrane of the organ.
- For owners with increased sensitivity of tooth enamel. Acids of a vegetable will destroy it.
- Patients with kidney disease, in case of problem excretion of potassium.
- If there is an individual intolerance, an allergy.
And another thing: you can not eat it on an empty stomach. In this case, the zucchini will act as a laxative. The process may be accompanied by bloating, diarrhea and flatulence. Speaking about the health benefits and benefits of raw zucchini, one should not forget about contraindications. You need to take care of yourself.
What are the benefits of raw zucchini?
Although it is almost entirely composed of water, it still contains many vitamins and minerals needed by the body. It is useful to people:
- who want to lose weight;
- with liver diseases, since it produces a choleretic effect;
- with arthritis, as it removes unnecessary salt from the body without causing harm;
- in the elderly and adulthood, because it is an excellent remedy for atherosclerosis, antioxidants slow down the aging process;
- diabetics, because a vegetable lowers blood sugar.
And he perfectly cleanses the intestines. For these purposes, it is recommended to eat up to one and a half kilograms of raw zucchini. Having liver diseases, anemia, cardiac, nervous ailments, hypertension, it is recommended to use juice from a vegetable (200 grams), diluting with apple juice 1: 1.
Tartronic acid strengthens the walls of blood vessels, and carbohydrates are rapidly absorbed and saturate the body, easily absorbed. It is very useful for anemia, because it contains all the necessary trace elements for blood formation. So, we can conclude that raw zucchini bring both benefit and harm.
How to eat it?
First, we note that it is recommended to eat immature vegetables with soft skin and pulp. You need to eat it without cleaning, as the peel contains a lot of vitamins. As a rule, salads are made from it, you can marinate a little zucchini in advance. For prevention, use a mass of raw zucchini for sixty days. It should be taken once half an hour before meals, starting with a tablespoon, gradually increasing the dose to two tablespoons, two or three times a day. We figured out the benefits and harms of raw zucchini for the body, and now we will dive into this issue in more detail.
Can pregnant zucchini be consumed by pregnant women?
Of course, yes, if there are no contraindications mentioned above. Do not forget that you can not eat ripe and overripe vegetables.
In preparing a variety of dishes from raw zucchini, be smart, adding other vegetables and even fruits. Full nutrition will be if you consume foods containing protein with it. So, we figured out the benefits and harms of raw zucchini for pregnant women.
By the way, green zucchini is much more useful than white ones, since they contain twice as much vitamin C. And what are the benefits and harms of raw zucchini for women? Contraindications for all are common, let's talk about the merits.
Benefits
The peel from a young vegetable should not be cut off, it is rich in vitamins, it has more fiber than pulp.
- Zucchini contains carotenoids, which contribute to the regeneration of skin cells, thereby stopping the aging process. A large amount of the notorious vitamin C helps fight the aging of the skin, is involved in the production of collagen, and benefits the entire body.
- Refreshing masks from zucchini nourish, moisturize the skin, make it elastic, supple, matte, bleach it, give shine.
- The folic acid contained in it improves reproductive function, therefore it is very important for pregnant women and girls during the planning period of conception.
- Thanks to the contained iron, oxygen metabolism improves, the body becomes more resilient.
- Actively combats cellulite due to diuretic property.
Now there is no doubt whether there is any benefit from raw zucchini. Do I need to eat it for the stronger sex? By including it in the diet, a man will avoid prostatitis and prostate cancer. It calms the nervous system, improves the functioning of the intestines, and as for contraindications, they have already been talked about.
So, we learned about the benefits and harms of raw zucchini for men, women and children. It remains to take stock. We talked about its healing and beneficial properties. Zucchini is hypoallergenic, often eaten for weight loss. With them you can create a lot of delicious dishes, eat raw, which is very useful. The main thing is to always get acquainted with contraindications so as not to fall into the risk zone, because our health is the greatest value in life. We figured out the issue of the benefits and harms of raw zucchini, and we must say: everything is fine, in moderation.