Perch is a healthy and tasty fish that should be present on our menu. Perch can be river and sea. The latter is less bony and has larger sizes. Well cooked fish is delicious. In addition, it contains beneficial omega-3 acids. In our article we want to talk about how to bake sea bass in foil. In the oven, the dish is cooked very quickly.
Cooking principles
Regardless of the method of heat treatment, the cooking process of any fish must begin with cutting. We cut the fins, because they are very sharp at the perch and can injure hands. After the carcass is cleaned of scales, tail and head are removed. You can bake fish in whole or in slices - it all depends on your desire. Sometimes only fillets are used. The fish should be grated with spices and left for some time so that it is saturated with aromas. The preparation of perch in foil makes its flesh very tender and juicy. In addition, it manages to preserve all the useful substances.
For cooking, you can use olive oil, all kinds of sauces and sour cream. You can bake fish with vegetables - then you get a complete dish.
The value of the perch is due to its vitamin composition. Fish is a dietary product. If you do not add sauces and other additives in the cooking process, then the calorie content of sea bass baked in foil is only 164 Kcal per 100 grams.
But if the goal is not to lose weight, you can use all kinds of sauces: white, red, wine, thick, creamy and others. Sweet and sour berry sauce is good. Such additives significantly enrich the taste of fish.
Classic recipe
How to bake sea bass in foil? In the oven, cooking fish is not difficult. Since there are very few bones in the perch, the easiest way is to wrap the carcass in foil and bake the whole. Such a fish can be an excellent dish for a festive table.
Ingredients:
- Lemon.
- Sea bass - 400 g.
- Spices and salt.
Fish must be cleaned and butchered by removing the fins, head and entrails. Next, the carcass is well washed in running water, dried and rubbed with salt and spices. Aromatic additives make the dish more tasty and interesting.
We make cuts on the fish, into which we insert slices of lemon. The fruit must first be washed and scalded to make it even more fragrant. Lemon slices should be no more than 3-4 mm thick. For further cooking we need foil. Baking sea bass in the oven with its help will be much easier. Wrap the carcass in foil and send it to the stove. The perch takes about 35 minutes to cook.
After we unfold the foil and send the fish back to the oven, so that the crust is browned on it. After ten minutes, the dish can be taken out.
Bake perch with potatoes: ingredients
We offer to cook a full dish in the oven. You can bake sea bass in foil with potatoes. The advantage of this option is that you immediately get both fish and a side dish. So, there is no need to cook anything else.
Ingredients:
- Potato - 300 g.
- Spices.
- Carcass of perch.
- Lemon.
- Juice.
- Olive oil - 75 g.
- Balsamic vinegar - 20 g.
- Carrot.
Fish and Potato Recipe
We clear the fish of the husk and remove the fins. After we remove the insides and gills. The carcass is well washed in running water. On the perch we make deep cuts and sprinkle it with spices.
Peel potatoes and carrots, and then boil in slightly salted water until fully cooked. Mix olive oil with vinegar. We pour the obtained marinade over the fish, add lemon juice and leave it to marinate.
We cut the boiled vegetables and onions into slices. Next, for cooking, we need a form. We cover it with foil and grease it with vegetable oil. Next, the products will be laid out on a baking sheet in layers. At the bottom of the form we put potatoes, after - carrots and onions. On top of the vegetable pillow lay out the carcass of the fish. Then we close the form with foil. Bake in the oven of sea bass in foil for at least 30 minutes. Shortly before the end of cooking, it is necessary to open the dish so that the fish has time to brown.
Perch with vegetables: ingredients
There are many options for preparing sea bass in foil. In the oven, you can simultaneously bake not only a fish, but also a delicious side dish to it.
Ingredients:
- Perch - 1.5 kg.
- Butter.
- Ten Cherry Tomatoes.
- Parsley.
- Pepper.
- Five potatoes.
- Dried basil.
- White wine (dry) - ½ cup.
- Olive oil.
- Carrot.
- Bulgarian pepper.
- Lemon.
Recipe for perch with vegetables
We clean the fish, remove the fins, tail and head. Next, the carcasses are well washed in running water and dried with napkins. After perches, season with pepper and salt. Peel the carrots and potatoes, wash and cut into half rings. We cut the bell pepper into two parts, remove the seeds and cut it into thin slices.
Pour olive oil into a clean pan and set it on fire. We spread the pepper and onion, fry until golden brown.
Cover the form with foil and transfer the fried vegetables into it. We spread boiled potatoes, slices of cherry tomatoes on them. Here you can add slices of lemon. Spread the fish on top.
In a deep container, mix ghee with wine and basil. Mix well. The resulting sauce is abundantly watered on top of the dish. Cover the form with foil, then put it for 30 minutes in a preheated oven. After the specified time, the surface of the dish can be opened and baked for another ten minutes. Then the fish will get a delicious crust.
Fish with nuts
We offer another original recipe for cooking fish in the oven. Sea bass in foil can be baked with nuts.
Ingredients:
- Sea perch - 750 g.
- Flour - 80 g.
- Chives.
- Egg.
- Walnuts - 200 g.
We clear the fish of the husk, remove the head, fins and entrails. Next, you need to make incisions on both sides of the ridge, after which we remove it. For cooking, we need only a filet. Wash it thoroughly and dry it with napkins.
Beat the egg in a deep plate. The peeled nuts are transferred to the blender bowl and chopped. After each fillet of perch we roll in flour, and then in egg mass, nuts and chopped greens. For further cooking, you need a baking sheet, cover its surface with parchment and spread the fish fillet. Cover the dish with foil.
Now it can be put in the oven. Many housewives wonder how much to bake sea bass in foil. In the oven, the fish is cooked for about thirty minutes. If you want to get a beautiful crust on a fish, you should remove the foil before you finish cooking. After this perch, bake another ten minutes.
An unusual breaded fish is delicious. It has an original, spicy taste.
Sour cream perch
Cooking fish in sour cream sauce is one of the most popular recipes. The baked sea bass in the foil is very tasty. Sour cream is a great addition to any fish, and perch in this sense is no exception.
Ingredients:
- A glass of homemade sour cream.
- Perch - 950 g.
- Lemon zest.
- Garlic.
- Fresh greens
- Pepper.
- Spice.
- French mustard - 15 g.
We clean the fish by removing the insides, head and tail. We wash the carcasses well and dry each one with napkins, after which we rub with suitable spices and salt.
Using a fine grater we get lemon zest. We spread it in a deep plate and add lemon juice. We put mustard, pepper and sour cream here. Mix well. We spread perches in the resulting sauce and roll them well in it. We leave the fish to marinate for 20 minutes. Then cover the baking sheet with foil and put perches on it. Top cover the fish with a second sheet. Next, send the pan to the oven.
If you do not know how much to bake sea bass in foil, expect that you will need an average of 30 minutes. Sometimes it takes a little longer if the carcasses are large.
How to cook sea bass in the oven: recipe
In foil, you can bake a fish with any vegetables. In any case, the dish is delicious.
Ingredients:
- Perch - 750 g.
- Sunflower oil.
- Onion - 2 pcs.
- Onion greens.
- Salt.
- Zucchini.
Fresh perch clean and gut. We wash and dry the carcasses. Then grease them with salt and spices. Next, in vegetable oil, lightly fry the fish in a pan, on each side for five minutes.
Peel the onion from the husk, wash it and cut into half rings. Next, fry it in a pan until half cooked. My young zucchini and cut into circles. Put the fried perch on the baking sheet, put a little fried onion and a slice of zucchini in the belly of each. Cover the fish with foil and send it to the oven. After 25 minutes, it can be served. As a decoration, you can use the feathers of green onions.
Sea bass with garnish
How to cook sea bass in the oven? In the foil, you can bake any fish - both sea and river. In any case, it turns out delicious and juicy.
Ingredients:
- Sea perch - 2 carcasses.
- Butter - 70 g.
- Onion - 2 pcs.
- Potato - 5 pcs.
- Spice.
- Tomato paste - 120 g.
- Water - ½ cup.
- The same amount of cream.
- Chives.
This recipe is very simple, but it allows you to cook a very satisfying dish, which already has a side dish.
Before starting the preparation, the fish must be cut into portions and washed. Next, salt it and add pepper. Peel and chop onions and potatoes. Onion half rings must be fried in vegetable oil. Next, cover the bottom of the baking dish with foil. Put the frying and potatoes at the bottom. Spread the fish on top. In order to make the dish juicy and well baked, you can use the sauce. You can cook it from a mixture of tomato paste, water and cream. But if you don’t want to get too high-calorie food in the end, skip this step. Pour the sauce abundantly with the sauce and cover it with foil. Red sea bass in the oven is cooked for 30-40 minutes.
Sea bass with rice
Rice and fish go well together, so serving them together is ideal.
Ingredients:
- Sea bass fillet - 850 g.
- Rice - 300 g.
- Cheese - 150 g.
- Boiled eggs - 2 pcs.
- Cream sauce - a glass.
- Green basil.
- Salt.
Season the fish fillet with spices and salt. Boil rice in a pan until half cooked. Pre-boiled eggs are peeled and chopped. Cheese must be crushed on a grater, after which it is mixed with boiled rice. At the bottom of the mold we spread the foil, oiled. Then spread the cheese and rice mass, fillets and another layer of rice with cheese. Sprinkle the chopped egg on top of the dish. Pour in creamy sauce. Cover the baking sheet with foil on top and send it to the oven. After thirty minutes, the dish can be served on the table, sprinkled with chopped herbs.
Little tricks
If you decide to cook perch for the first time, it is worth remembering that the fish is baked in the oven very quickly, especially if you use foil. Therefore, all vegetables that you want to use as a side dish, you must first boil or fry.
We prepare rice, mushrooms, potatoes and carrots in advance and only after that we combine them with raw perch. For baking use not only portioned pieces, but also whole carcasses. It is equally convenient to use fillets. Fish harmonizes well with spices that emphasize its taste. It is also imperative to use lemon or lemon juice, which is good as a marinade. Fish is served on the table with herbs and sauces.