If the smell of your legs has become a nightmare that interferes with your life, do not despair. Fortunately, there are no insoluble problems, and we will tell you how to deal with the smell of legs in our article.
The main reason that some people have worse smelling feet than others is because they have excessive sweating . Sweat itself in most cases does not have an independent smell, but it contains protein and amino acids that feed bacteria living on the skin. Sweat also creates a moist and warm environment, ideal for the growth and reproduction of microorganisms. Another possible cause of the strong smell is fungal diseases (mycoses), in which case the problem must be solved with the help of a dermatologist.
How to eliminate the smell of legs, 12 ways:
- Watch out for shoe hygiene. Socks need to be changed daily, it is also advisable to have two pairs of everyday shoes that must be worn in turn: one day - the first pair, the other day - the second. This must be done so that the shoes or shoes have time to dry out. Drying can be made more efficient by placing shoes near a heat source or in the fresh air and stuffing with newspapers.
- One of the reasons for bacteria to grow is to wear synthetic socks. Unnatural tissues do not have an absorbent capacity, and despite the fact that each leg gives up to half a liter of sweat per day! Therefore, simple cotton socks are ideal for sweating feet. For those whose problems went far, a good remedy for foot odor was invented: socks with an antibacterial or antifungal effect. They are especially good for those who are not able to regularly ventilate their legs, and are in shoes all day.
- Before leaving the house in the morning, treat your feet in saline. After you wash your feet with antibacterial soap, immerse them in a warm composition (1 teaspoon of salt per liter of water), hold for a few minutes and do not rinse your feet, just blot with a towel. Dry your feet thoroughly before putting on your socks.
- A well-known remedy for foot odor is a solution of table vinegar. But, unlike salt, vinegar is not suitable for daily use due to its strong odor. Do baths before going to bed after washing your feet once or twice a week. After the procedure, rinse your legs, dry well and go to bed, after putting on clean socks.
- Instead of a bite, you can use tightly brewed black or green tea.
- Be sure to clean the feet of dead skin, for this they need to be well steamed in hot water and rub in places of keratinization with a pumice stone. In the future, use a foot scrub once or twice a week , it is advisable to use home remedies: lemon with sea salt and soda, grated ginger, etc.
- Try to find breathable shoes. If you have sweaty feet, it is undesirable to wear closed shoes; your foot should be ventilated. In autumn and spring, you can wear shoes with perforation, and in the summer - sandals.
- Wear socks with any shoe. The habit of walking without them, especially in sneakers or closed shoes, is completely unacceptable if you do not want to become an outcast due to a specific ammonia “amber”. Women can also wear cotton socks over nylon stockings during the off-season, when closed boots and boots are worn.
- A good remedy for foot odor is special antibacterial deodorants for the skin of the feet. Quality products are quite expensive, but very effective with regular use. In order to insure yourself in the event of a delicate situation, carry a simple atiperspirant with you. Use it when you are shy about the smell of your legs and want to solve the problem immediately.
- Use powder deodorants for shoes. You can also use home remedies for these purposes - corn starch and soda (sodium bicarbonate), pour two pinches into the sock every morning and two on the insole.
- Determine the cause of excessive sweating and try to solve the problem. If it’s stress, do relaxation, if it’s hot, wear appropriate shoes and use a personal fan at work; if you exercise, wear a spare pair of socks.
- If you notice that the smell is emitted not only by the legs, but also by other parts of the body, the problem is your metabolism. Think, maybe you are eating wrong and eating a lot of salty, like garlic, onions or alcohol. If you want to solve the problem, change the diet.
In conclusion, we say that we have proposed more than one remedy for foot odor, but if you use them occasionally, they are unlikely to help you. Therefore, our last tip is this: if you want to change your life for the better, be consistent.