Opinions differ on the question of how much water to drink per day, because each person has individual needs and body structure. A liter is enough for someone a day, and someone can drink more than two. In medical recommendations you can see information that it is harmless for the body to drink at least one and a half liters of water per day. This is the minimum that we all need to maintain the body in good condition. However, we are not talking specifically about clean water, these one and a half liters include teas, coffee, juices and all the liquid that is in the products.
In hot weather, when playing sports or an active lifestyle, the body will require more fluid, and here the question of how much to drink water per day will no longer arise, everything will depend on the needs of the body. At this point, you can dwell a little more. By listening to your body, you can identify hidden diseases, for example, if thirsty can not be quenched with heavy drinking, then this may indicate the presence of diabetes. It is better, of course, to pass the necessary tests.
It is very important for expectant mothers to know how many liters of water they need to drink per day so that there is no lack of moisture. Everything is much simpler here, you can drink depending on your desire. Just do not eat a lot of salty food, as salt helps retain fluid in the body. If swelling occurs, then the problem is not at all with heavy drinking, but that you are pregnant, but provided that the tests are normal. The main thing is not to drink a lot of water before visiting a doctor so that he does not tell you anything terrible.
Water is found in all drinks, but this does not mean that they are equally healthy and can quench your thirst. If you know how many liters of water you need to drink per day, then do not think that you need to drink in the same quantities all lemonades and other sweet water. As a rule, such drinks quench your thirst for a short time, and besides, they contain high sugar levels, which adversely affects the figure. Sugar is not present everywhere, in some drinks it is used as a substitute, which is also very harmful and can trigger the appearance of cancer.
The safest is ordinary table water, which can be used without fear, but it is better that it is passed through a special filter for cleaning. As for the mineral water, not everyone knows how much to drink water per day, since it includes salts, mineral compounds in sufficiently large quantities. Its norm is limited, since it should be used exclusively for medical purposes, during treatment. Among other things, if you know how much to drink water per day, you can lose weight. It is enough to drink one glass before you sit down at the table, and you will immediately feel the lightness in the body and a surge of strength, since you can not eat as much as before. The main thing is not to drink through force, everything should be in moderation and without violence over your body, then the result will not be long in coming.