Diet cutlets are an excellent choice for those who decide to replenish their menu with delicious and healthy dishes. In this article you will learn how to easily prepare a delicious dinner for yourself and your loved ones.
Dietary chicken breast cutlets
Perhaps, chicken breast dishes are the most popular among athletes and those who are going to lose a few extra pounds. The fact is that chicken fillet contains a lot of protein, but there is practically no fat in it. Unfortunately, healthy boiled meat quickly bothers, and you have to constantly come up with new recipes. Dietary chicken breast cutlets - this is an excellent solution that will help diversify your usual diet. The recipe for this dish is quite simple:
- Cut four chicken breasts and one medium onion into a small dice.
- Pour 70 grams of wheat bran with kefir and wait until they completely absorb the liquid.
- Combine the products, add one chicken egg, salt and ground pepper to them. Mix all the ingredients thoroughly.
- Preheat the oven and place baking parchment on a baking sheet.
- Form cutlets with your hands and, if you wish, roll them in bran.
- Cook in the oven without adding oil.
If you want your dinner to be really healthy and low-calorie, then supplement diet cutlets with salad or stewed vegetables.
Diet fish cakes
This dish is perfect not only for those who decided to lose weight, but also for those who decided to add a tasty and healthy dish to their menu. We will prepare dietary fish cakes without butter, bread and eggs, thereby reducing their calorie content and the amount of fat.
- In a blender bowl, put 700 grams of low-fat fish fillet . For example, hake, pollock or haddock. Add to it 100 grams of fatty fish fillet (suitable salmon or salmon). Grind food, season the resulting stuffing with salt and ground pepper.
- Grind the peeled onions and carrots with a knife or pass through a meat grinder.
- Combine the ingredients and add five tablespoons of oatmeal to them and wait until they swell.
- Form balls with wet hands from minced meat and put them on a baking sheet previously covered with baking paper.
Cook the patties in a preheated oven for about 20 minutes, and then serve them with rice and stewed vegetables.
Lean cutlets from cabbage
Although this dish contains neither milk, nor eggs, nor meat products, it will delight even the most rigorous gourmet to taste. Read how to cook cabbage diet cutlets. The recipe is as follows:
- Chop one small head of cabbage as thin as possible, and then pour the slices with boiling water. Steamed cabbage should stand under the lid for at least one hour.
- Peel the two medium onions, chop them into a small cube and fry in vegetable oil until golden brown.
- Combine well-squeezed cabbage, onions, three tablespoons of semolina, salt and pepper to taste in a large bowl. Mix all the ingredients thoroughly.
- After a quarter of an hour, when the stuffing settles, form balls from it. Roll the preparations in flour, and then fry in vegetable oil until a golden crust appears.
Diet cutlets can be served with homemade tomato sauce, rice or buckwheat.
Turkey cutlets
Indulge loved ones with a delicious dish and a low-calorie dish of turkey meat. And we will prepare diet cutlets in the oven as follows:
- Scroll 600 grams of poultry fillet through a meat grinder along with one medium onion and three cloves of garlic.
- Soak 300 grams of stale white bread in milk.
- Combine food with raw egg, salt and ground pepper.
- Stir the resulting minced meat carefully and, if you wish, add chopped parsley or dill to it.
Put the patties on a baking sheet covered with baking paper, and bake them until cooked for about 20 minutes. You can make any side dish for this dish, but vegetables or a light salad are best.
Buckwheat cutlets
This dish can be consumed during fasting, if you exclude eggs from the recipe. It will also help diversify the menu for those who decide to go on a diet for a while. Buckwheat cereal diet cutlets we will cook as follows:
- Boil a glass of buckwheat groats on the water, and then let the porridge cool slightly.
- Chop the green onion and add it to the buckwheat along with two raw eggs.
- Season the minced meat with salt, pepper and mix well.
- Form neat balls, roll them in flour and send them to fry in vegetable oil.
As soon as crisps appear on the patties, they should be turned over, and then removed and slightly cooled. If you wish, you can cook this dish in a double boiler or oven.
Beetroot cutlets with meat
Despite the unusual combination of ingredients, this dish has a pleasant taste and aroma. How to cook diet cutlets from beets and meat, read below:
- Boil one medium-sized beet and one potato until tender, without removing the peel.
- Cool, peel and chop vegetables with a grater.
- Scroll 500 grams of meat fillet through a meat grinder.
- Combine the ingredients, add one egg, chopped garlic to taste, ground pepper and salt.
- Stuff the minced meat, mold the cutlets from it and fry them in a preheated pan until cooked.
Serve hot with mashed potatoes, fried onions and pickles.