Unfortunately, it becomes more difficult to find real cottage cheese on the counter every year. You can, of course, buy it at the markets or from farmers, but it is not always safe. For this reason, it is very important to be able to distinguish cottage cheese from a cottage cheese product, by the way, what harm we will also analyze.
What to choose
What is the difference between cottage cheese and cottage cheese product, not everyone knows. To understand this issue, we will define both the product.
So, sour-milk product, which is obtained by fermenting milk, is considered to be cottage cheese. As soon as the milk turns sour, serum is removed from it. It turns out a very nutritious product. By the way, Northern and Eastern Europe is considered to be the birthplace of cottage cheese.
As for the curd product, the so-called curd, which contains milk. Feel the difference: this product may contain vegetable proteins and fats, preservatives. In addition, the curd product is not subjected to heat treatment, and this despite the fact that 75% of the milk in it is.
What is the difference between cottage cheese and cottage cheese product, you understand, now let's talk about how to choose a real cottage cheese.
Selection rules
To choose a good product, you need to look at the expiration date and appearance. Real cottage cheese is stored for no more than three days, but the shelf life of the curd product can be calculated in months.
As for appearance, you need to choose a white product with a slightly sour taste and smell of milk. While the curd product has a sweet taste, which gives additives.
As for the fat content, the exact range that will distinguish a plant product from a natural one cannot be called. But scientists have proved that it is most useful to buy high-fat cottage cheese. It is better absorbed by the body and contains more trace elements. The fat content of the curd product may vary, as well as natural.
For those who are losing weight
People who for some reason cannot eat a fatty product can use low fat. For example, for those who think KBJU, every day it is important to know how many calories in 100 grams of fat-free cottage cheese. The calorific value of such a product ranges from 70 kcal. This is very small, while there is a sufficient amount of useful substances in the curd, albeit in a smaller amount.
Production
What is the difference between cottage cheese and cottage cheese product? First of all, a production method. A natural product is made only from milk, even on an industrial scale.
Milk of a certain fat content is poured into large bowls and pasteurized. While it is warm, add leaven and trace elements. Milk costs some time, after which a large piece and a cut off whey appear in the bowl. The last step is to divide the cottage cheese into pieces and pack.
But even despite the fact that natural cottage cheese is much more useful than a cottage cheese product, it still has contraindications. Every person should know about them so as not to harm the body.
To whom is curd dangerous?
Any product has both pros and cons. Of course, if you know the measure, then there will be no negative consequences, but when a person does not control himself, anything is possible.
If you use cottage cheese without restrictions, the body will not be able to cope with saturated fats, which can lead to obesity, problems with the cardiovascular system, atherosclerosis.
To avoid this, you need to eat no more than 200 grams of cottage cheese per day and no more than three times a week. This is the only way to maximize the benefits of a product and not harm your health.
The opinion of doctors
What is the difference between cottage cheese and cottage cheese product, we have already found out, it is time to move on to the opinion of experts. What do scientists and doctors think about this? Of course, only a natural product is suitable for baby food, and it should be non-greasy.
It is no coincidence that fat is mentioned, because calcium is better absorbed in a medium-fat product. The natural product does not contain preservatives or additives, which prevents the development of allergies to the latter.
Sometimes parents have a problem - the child refuses to eat cottage cheese. You can only advise adding berries or fruits, honey or nuts and serve as a dessert. Who knows, maybe sweetness will be to the taste of a child.
If you look at the composition, it immediately becomes clear what is more useful. The curd product has twice as many fats and carbohydrates, but there is much less protein than natural.
Good or bad
We have already figured out how many calories per 100 grams of fat-free cottage cheese and how harmful is natural, but we have not yet come to a consensus: is there or is not a curd product.
It has already been said above that the curd product is not made from pure milk. If the manufacturer is conscientious, then the composition of the curd will be 23 grams of a natural product. But not everyone can boast of honesty, so a product is often sold in which even so much can not be found.
What to prepare by buying a curd product:
- A lot of sugar. And we all know that it leads to diabetes and tooth decay.
- Synthetic additives that can cause allergies.
- Bad composition. The regular use of such a product threatens gastrointestinal problems, cancer, atherosclerosis.
- Weight problems.
It seems to be obvious what to choose, but natural cottage cheese can be harmful. If a person in pursuit of this product will ignore expiration dates or buy cottage cheese in unverified places, then he will have many health problems.
Is milk inside
What is the curd product made of? It all depends on the recipe, but most often in the composition you can see:
- Vegetable-curd milk.
- Curd-vegetable milk.
- Curd and flour milk.
How to figure out where which milk is used? First of all, you need to read the composition, because according to the laws of our country, the manufacturer must list all the components of a product. Of course, some manufacturers try to trick and do not indicate any of the ingredients. In this case, taste comes to the rescue.
If you do not recognize the product by taste, then this is definitely a synthetic product.
The shelf life of the curd product will also help in identifying. Remember, the longer the cottage cheese is stored, the more additives are in it.
Quick recipes
Each person ate childhood cottage cheese dishes; many still remember the cottage cheese casserole in the kindergarten and try to repeat it. To get the dish, you need to choose the right product. But it often happens that a person inattentively chose and brought home synthetic cottage cheese instead of natural. In such a situation, the question arises before him: "What can be prepared from a curd product?"
If you do not find fault with the composition, then cooking from such cottage cheese is also possible. Let us cite an example of a favorite and quick recipe from childhood.
Syrniki
This dish is perfect for breakfast or as a dessert. To make cottage cheese pancakes, you need to beat two chicken eggs. This can be done with a whisk or a fork. A half kilogram of friable cottage cheese should be wiped through a sieve and added to the eggs. The dough is almost ready, it remains to add flour (10 tablespoons) and vanilla (a pinch). Sugar is needed a little bit - just 2 tablespoons.
When the dough is ready, put it on the table and roll the sausage. Equal pieces are cut from it and cheesecakes are formed by hands. It remains only to fry the delicacy in a well-heated pan with a small amount of oil and can be served. Delicious additives (honey, berries, jam) will only improve the dish.
Conclusion
As you can see, sometimes it is difficult to find a really high-quality product. But, first of all, it is your health, which means you need to take care of it too.
Although proper nutrition and a healthy lifestyle are now in fashion, this, unfortunately, has not affected the quality of food in stores. Our manufacturers are trying to squeeze the maximum benefit, forgetting about the health benefits. Maybe, from a financial point of view, the replacement is profitable, but the taste is poor.
Therefore, we urge you to carefully choose the best products in stores. By the way, speaking about the best, we do not mean the most expensive, because we understand that in our country many people have money problems. But still, this is not a reason to poison yourself, and especially children. You can choose a fairly budget product, but without the entire periodic table in the composition. And for the price to be affordable, pay attention to local manufacturers, not advertised.
If you listen to your body and feed it only wholesome food, then very soon it will reciprocate. After all, sometimes only proper nutrition is enough to get rid of some diseases and always be in good shape. Do not forget about this for a minute, especially near the supermarket window and planning the menu.