Since ancient times, our ancestors used linseed oil, the use of which was found as a useful food product and an excellent therapeutic agent. It was also famous for its ability to heal wounds and was often used as an anesthetic.
This oil is available in dark glass containers of various volumes or in soft gelatin capsules.
Structure
The unique composition of flaxseed oil allows it to hold the palm for a long time among other vegetable oils. In addition to a large amount of vitamins (vitamin K, retinol, B-groups, tocopherol), it contains the whole complex of polyunsaturated fatty acids that are part of vitamin F. They play a very important role in various biological processes that occur in the human body ( for example, rejuvenation), but the body itself is not able to synthesize them. Scientists have discovered more beneficial Omega-3 acids in linseed oil than in popular and such healthy fish oil.
It all starts with the production of this vegetable oil: flax seeds are processed by quick cold pressing, because of which the finished product retains its healing properties for a long time. Then, linseed oil undergoes a thorough cleaning, in which the color of the product changes: with a higher degree of purification, the oil is lighter.
Flaxseed oil: application
Natural linseed oil is just a gift from nature, because it has a number of useful unique properties that help preserve the beauty and health of a person, thanks to which the range of its application is very wide. For example, flax seed oil can have a beneficial effect on the metabolic process in the human body. Nutritionists advise even replacing sunflower oil with linseed oil , this contributes to weight loss processes.
Flaxseed oil thins the blood, lowers cholesterol levels in the blood, and tones up the vascular system. Applying linseed oil regularly, you can carry out effective and reliable prevention of diseases of the cardiovascular system and avoid the formation of blood clots.
Flaxseed oil was also used in solving the problems of the gastrointestinal tract, it successfully fights heartburn, gastritis, colitis and constipation, and quickly removes worms.
It is very important for women that the use of this oil prevents the development of such a common disease, unfortunately, as breast cancer and colon cancer, that helps to normalize the optimal hormonal background. It is recommended to include it in the diet for pregnant women, postoperative patients, vegetarians, children, and also people who plan to lose weight.
It is great that there are no restrictions and strict frameworks when you use linseed oil. The method of application of this wonderful tool can be different - as a seasoning, drink or additive to kefir. It is enough to use only two tablespoons of linseed oil per day, so that the body receives the necessary daily amount of nutrients.
Linseed oil for constipation
Flaxseed oil has found its use in the treatment of constipation (in medium and mild form). It is recommended to use this recipe:
1 tablespoon of flaxseed oil is added to the yogurt in goat or cow milk, you can also (optionally) add a few drops of honey. This mixture should be consumed in 50-60 minutes. before sleep. Important: it must be kept refrigerated.
It is necessary to store linseed oil, protecting it from direct sunlight and high temperatures, because it is, one might say, a “living product”. Necessarily oil should be stored in factory (or home) dark bottles, after opening - in cool places, in which case it will not lose its medicinal beneficial properties.