A product such as oatmeal porridge, and today does not lose its position. After all, everyone knows that the calorie content of Herculean porridge on the water is very low, it is used in most diets and sports nutrition.
Beneficial features
The usefulness of this product is due to the rich composition of various trace elements and vitamins. Hercules porridge is one of the most nutritious foods. It contains a huge amount of B vitamins, as well as various trace elements that play an important role in the body. What is the use of oatmeal porridge on the water? It contains the following substances:
- Niacin. Responsible for the normalization of metabolic processes. Due to the intake of such a microelement, tissue respiration is normalized, cholesterol level is reduced. It is this acid that provides the detoxification properties of oatmeal porridge. It is not in vain that many experts advise the introduction of oatmeal into the diet for residents of large cities with poor ecology.
- Riboflavin. It plays a huge role in normalizing the course of redox processes of the human body.
- Folic acid. He is responsible for the creation of blood cells, and is also involved in the synthesis of nucleic acids and beneficial amino acids.
- Pyridoxine. Stimulates the synthesis of red blood cells. With its sufficient intake, the general condition of a person normalizes, the mood rises, the nervous system is restored.
- Thiamine. Required for the metabolism of fats as well as carbohydrates. Due to the presence of such a component, the functioning of the nervous and even the cardiovascular system is supported, the work of the stomach and organs involved in digestion improves.
Hercules porridge refers to a balanced type of food and proper nutrition. It restores the intestines and normalizes metabolism. With many diets, experts recommend placing a lot of emphasis on just such porridge, often cooked on water. This is the perfect breakfast for both kids and adults.
Calorie Hercules porridge on the water
The energy value of porridge made from oatmeal can vary. This is more dependent on the additional components that are added during cooking.
The caloric content of oatmeal porridge in water per 100 grams of cereal or flakes is approximately 250 kcal.
Despite the fact that such a calorie content is considered quite high, nutritionists still recommend spending fasting days on oatmeal, of course, cooked on water.
It is worth noting that the oatmeal contains:
- proteins - 11%;
- carbohydrates - 68%;
- fat - 6%.
How to cook oatmeal porridge in water?
Such breakfast is cooked very quickly, and it is difficult to overestimate its benefit.
The proportions of oatmeal porridge on the water and the necessary ingredients:
- a glass of oatmeal;
- 1.5 cups of water;
- salt and sugar to taste.
If desired, a little butter can be added to the porridge, 20 grams is enough for the proposed volume of products.
Cooking process
Water is poured into the pan and placed on a sufficiently strong fire. It is worth noting that it is better to salt and add sugar at this stage until the flakes are filled up. After boiling water, flakes are poured into it with constant stirring. The duration of cooking such porridge depends directly on the size of the cereal. In total, the cooking process will be from three to ten minutes. When the water evaporates almost completely, for a minute the fire is reduced to a minimum, and the pan is closed with a lid. After turning off the fire, porridge should be allowed to brew for about 5-10 minutes and can be laid out on plates.
Features of the preparation of the dietary option
It is worth noting that if you need to prepare a dietary option to reduce the calorie content of Herculean porridge in the water, then, of course, you should not add sugar and butter to it. Although such a porridge is very useful, but it turns out almost tasteless. But you can improve the taste without increasing calories. To do this, in the finished version, you can add a few berries or various fruits. Do not affect calories:
- apricots, fresh peaches;
- prunes, as well as dried apricots or raisins;
- baked apples, pears;
- baked onions or honey pumpkin;
- fresh greens will give porridge an interesting taste.
If there is a long-term diet based on herculean porridge on the water, then this option of supplements diversifies the daily menu.
Cereal Selection Rules
In order for the benefits of herculean porridge on water to really be such, you must choose the right cereal in the store. It is worth focusing on the quality and tightness of the packaging, packaging and shelf life. When buying oatmeal, it is worth considering:
- Only cereal. To prepare a healthy and tasty breakfast, preference should be given to cereal without additives. And the presence of additional components, fruits and vegetables in most cases reduces the benefit, while increasing the calorie content and cost of the product. It is worth noting that more often cereals with additives consist of finely ground flakes, which practically do not require cooking, such options generally do not belong to useful ones.
- Transparent packaging. Thanks to this packaging, it is possible to assess the condition of the flakes visually. The groats should be clean, without additional impurities, only a small amount of white chips is permissible.
- The flakes should be white, of course, not clean. They can have a shade of yellow to cream. Brown color indicates a low degree of purification, so you should not buy such oatmeal.
- You should not buy cardboard packs, without a package inside. Hercules absorbs moisture very much, which kills the beneficial properties of porridge. And you can never be sure of the correct storage, therefore it is better not to buy hercules flakes in cardboard.
- Different expiration dates. Storage of oatmeal in sealed plastic bags is possible for up to a year, and in cardboard boxes the shelf life is not more than 4 months.
Conclusion
Knowing such simple rules for choosing cereal and how to boil oatmeal on the water, you can cook a delicious and healthy breakfast at home almost every day, which will provide all members of the family with a good mood and excellent health. And there will be enough energy for all the planned things.