Any housewife tries to feed her family not only tasty, but also healthy dishes. One of these is cauliflower with chicken. You will learn recipes for its preparation from today's article.
Casserole
To create this unusual and extremely useful treat, which even an inexperienced culinary specialist can cope with, you will need:
- 800 grams of cauliflower.
- A pound of chicken.
- Two tablespoons of low-fat sour cream.
- 400 milliliters of baked milk.
- Two eggs.
- 150 grams of hard cheese.
In addition, in order to get a really tasty chicken with cauliflower in the oven, you need to supplement the above list with one onion, a clove of garlic, salt, black pepper, dill, vegetable and butter. The amount of these ingredients depends on your taste.
First you need to do cabbage. It is divided into inflorescences and sent to a pot filled with boiling, slightly salted water. Three minutes later, the cooked vegetable is thrown into a colander. While the excess liquid drains, you can chop the onion and send it to a hot frying pan, greased with a mixture of sunflower and butter. While it is being cooked, you can cut the chicken into cubes and send it to the same frying pan. Sour cream is added to it and stewed over low heat for half an hour. After this time, cabbage, salt are sent to the onion and chicken and left on the stove for another three minutes. While the vegetables and meat are stewed, you can mix in a single bowl a little salt, pepper, two eggs, baked milk and garlic passed through a press.
The contents of the pan are transferred to a baking dish, poured with freshly prepared sauce, sprinkled with grated cheese and finely chopped greens and sent to the oven. Twenty-five minutes later, a finished dish is taken out and left to brew. Tasty and healthy chicken with cauliflower in the oven is served in portions.
Cutlets: a set of ingredients
We bring to your attention another recipe for a healthy dish. This time, cauliflower with chicken will be served in the form of cutlets. It is vegetables that will be the basis of the stuffing, so it will turn out to be unusually juicy, tender and light. To prepare this diet treat you will need:
- 600 grams of cauliflower.
- Two eggs.
- 300 grams of chicken.
In addition, you must make sure in advance that your kitchen cabinets contain a small amount of vegetable oil, wheat flour, salt, pepper, dill and parsley.
Cooking sequence
Pre-sorted cabbage inflorescences are boiled in boiling, slightly salted water for five minutes. Grind chicken flesh into minced meat using a meat grinder or food processor. Do the same with boiled and discarded cabbage.
Then all products, including pepper, salt, flour, chopped greens, eggs, chicken and vegetable stuffing, are combined in one bowl and thoroughly mixed until a homogeneous mass is obtained. Then small cutlets are formed from the resulting mixture and fried on both sides in a hot frying pan greased with vegetable oil.
The finished dish, which includes cauliflower with chicken, can be served under a sour cream sauce with fresh herbs. It will be a great addition to almost any side dish.
First course recipe
To prepare a very healthy, light and delicious cauliflower and chicken soup , you will need:
- A pound of potatoes.
- One medium carrot.
- A pound of cauliflower.
- 500 grams of chicken.
- A pair of medium onions.
- One sweet bell pepper.
In addition, this list of ingredients needs to be supplemented with fresh herbs, salt, a mixture of peppers, water, bay leaf and butter.
To cook a truly delicious cauliflower soup with chicken, you need to boil the previously washed and chopped meat. To do this, it is placed in a pan filled with two liters of salted water, put on a stove and wait for the liquid to boil. After this, the filet should cook for twenty minutes. Bay leaves and peas of allspice are sent there.
To quickly prepare a soup, which contains cauliflower with chicken, you need to do vegetables without wasting time. Pre-washed, peeled and chopped onions, carrots and sweet bell peppers are fried in a pan with a small amount of butter. While the vegetables are stewed, you can cut the potatoes.
The meat cooked and extracted from the broth is pulled into fibers. In the pan in which it was cooked, put the cubes of potatoes and leave to boil for ten minutes. After this time, frying, pieces of chicken and cabbage inflorescences are added to the broth. Five minutes after boiling, the pan is removed from the heat and seasoned with fresh chopped herbs.
Baked Chicken with Cauliflower: Food List
This recipe will be a real discovery for those who love poultry meat and vegetables. To prepare this dish you will need:
- A kilogram of cauliflower.
- Eight medium potatoes.
- Six chicken drumsticks.
- Three tablespoons of mayonnaise.
In addition, olive oil, soy sauce, paprika, a mixture of peppers, curry, salt and celery should be found in your kitchen. If desired, the latter can be replaced with parsley or dill.
Cooking technology
In order for you to get a really tasty and healthy casserole, which includes cauliflower with chicken, you must clearly follow the process below. First of all, you need to do the preparation of the legs. They need to be washed and dried. If desired, they remove the skin, but this is a matter of taste. Meat prepared in this way is marinated in a seasoning mixture. Salt, paprika and curry are best suited for these purposes. After rubbing their shins, soy sauce, mayonnaise and chopped greens are also placed there. All mix well and leave for half an hour.
In the meantime, you can do vegetables. Washed potatoes are cut into four parts, and cabbage is sorted into inflorescences. The baking dish is lined with foil and greased with a small amount of olive oil. Lay a layer of potato on top, not forgetting to salt and pepper it. Then also come with cabbage. Pickled drumsticks are placed on top, covered very tightly with foil and sent to the oven. At first, the dish is baked at two hundred degrees. After forty-five minutes, the temperature is reduced. Then they cook another quarter of an hour at one hundred and eighty degrees. As a result, you will get an unusually tasty dish with vegetables melting in your mouth.