Many people think that cracked heels are a purely aesthetic defect. Doctors say that this is a consequence of other problems in the body. That's why you need to think when heels crack. What to treat, the examination will show. It can reveal problems with the stomach, endocrine system, as well as skin diseases.
Cracked heels. What to treat?
If only the cracks looked unaesthetically! Often they are accompanied by heel pain, in which every step becomes painful. This leads to dry skin, which is an echo of a more serious process taking place in the body.
Heels are cracking, what to treat? If such thoughts interest you more often, find out what can cause this ailment. In the first place - improper wearing shoes. Heels crack most often in women, known for their love of fashionable shoes, which is not always convenient. Treatment of heels from cracks can be a consequence of the systematic deformation of the foot in such shoes. It is noticed that most often heels crack in the summer, when open shoes are worn and a lot of time is spent in the country. The skin of the heels, being close to the hot asphalt and ground, dehydrates and dries, which leads to cracks.
The next common reason is the age factor. It is rarely possible to meet a young girl or guy (men’s heels crack as well) with such flaws. Over the years, the body, as you know, no longer produces such an amount of valuable substances, so the skin loses its elasticity and becomes dry, which again leads to cracks. Many people wonder why the heels crack and how to treat them, not suspecting that they suffer from a more serious ailment. Cracks can be symptoms of diabetes, malfunctions of the endocrine system, diseases of the skin, stomach, vitamin deficiency.
Heels crack: what to treat and how to prevent
Any disease is better to prevent than to cure. Heels need regular maintenance, so you can avoid problems in the future. Every day after a shower they need to be lubricated with a nourishing cream, once a week to clean with a pumice and arrange foot baths.
They well soften, moisturize and nourish the skin of the heels. To prepare them, you can use sea salt and baking soda. Ointments are best used with bee propolis or with vitamins A, E, F. Preparations with petroleum jelly quickly and deeply soften and moisturize the rough skin of the heels.
Vaseline is good to use in its pure form, having previously steamed the legs in water mixed with boric acid. The care complex should also have creams for lubricating cracks with the addition of antibiotics if the cracks are very deep and painful. They can cause fungal infections.
Dry heels can occur from frequent wearing of synthetic socks or tights. It is better to switch to clothes made from natural fibers. Cramped uncomfortable shoes should be replaced with spacious and comfortable shoes. Pay attention to nutrition. Dryness and cracks may indicate a systematic shortage of products with retinol and tocopherol (asparagus, liver, tomatoes, dairy products, spinach, carrots are rich in these substances).