Salmon is a valuable fish from the salmon family, the meat of which has a pale pink hue. It is rich in magnesium, fatty acids, calcium, potassium, phosphorus, iodine and an easily digestible protein. In addition, it combines well with many ingredients, which gives a lot of opportunities for the manifestation of culinary fantasies. In today's publication, you will find several original salmon steak recipes.
Practical tips
For the preparation of such dishes, it is advisable to use only fresh, high-quality fish, not subjected to repeated freezing. It is imperative to ensure that there are no yellow spots on her skin, indicating that the product may be spoiled. If you were unable to buy chilled steaks, then you need to defrost them not at room temperature. To keep the fish juicy, it is placed on the bottom shelf of the refrigerator and wait until it is completely thawed.
Before starting the heat treatment, pieces of salmon are washed, dried dry with disposable napkins, salted and rubbed with spices. As seasonings, basil, garlic, paprika, saffron, dill, nutmeg, white pepper, thyme or rosemary are usually used.
Some recipes involve pre-steaking steaks in a marinade made with lemon juice, olive oil, liquid honey or soy sauce. After that, the fish is sent to the grill, in a frying pan or in a heated oven.
To get not just baked salmon, but a full-fledged dish suitable for a family dinner, it is supplemented with mushrooms, carrots, potatoes, asparagus or any other vegetables. If you want to get steaks covered with a delicious golden crust, then they must be crushed with grated cheese.
Serving such fish is recommended when hot. And as a side dish, it is better to use stewed vegetables, friable rice, boiled potatoes or pasta.
With provencal herbs
Using the technology described below, a very tasty and extremely fragrant fish is obtained that goes well with almost any vegetable side dish. To feed your family with such a dinner, you will need:
- 500 g of fish steaks.
- 20 g of provence herbs.
- 5 g of sugar.
- ½ lemon.
- Salt and pepper.
- 100 ml of olive oil (80 for marinade, the rest for frying).
Washed salmon steaks are wiped with paper towels and spread in any bowl. Marinade made from lemon juice, olive oil, sugar, salt, pepper and Provence herbs is added there. Twenty minutes later, the pieces of fish are sent to a heated grill pan and sauté on moderate heat on both sides.
With honey
This unusual dish has a pleasant sweet and sour taste and rich aroma. It is ideal for a family lunch or a gala dinner. To fry salmon steaks in a pan, you will need:
- 1 kg of fish.
- Lemon.
- 80 ml of honey.
- 160 ml of olive oil (+ a little more for frying).
- 4 cloves of garlic.
- Salt, red pepper and parsley.
First of all, you need to cook the marinade. To do this, in a deep bowl combine lemon juice, olive oil, liquid honey, crushed garlic, red pepper, salt and chopped parsley. The resulting mixture is poured onto washed and dried pieces of salmon. After half an hour, the marinated fish is shaken off from the remnants of parsley and garlic, and then fried in a heated skillet.
With beer
This recipe for salmon steaks will appeal to fried fish lovers. The dish made on it is distinguished by excellent taste and a subtle pleasant aroma. To treat your family to such a treat, you will need:
- 500 g of fish steaks.
- 250 ml of light beer.
- 200 g of onions.
- 10 g of sugar.
- Salt, refined oil and a mixture of peppers.
The washed and dried fish is laid out in a bowl, on the bottom of which a few onion half rings are placed. The steaks are covered with vegetable residues and poured with beer, combined with sugar, salt and a mixture of peppers. After half an hour, the marinated salmon is cleaned of sticky onions and fried in heated refined oil.
With potatoes and tomatoes
The recipe described below will certainly not escape the attention of the hostesses who are trying to feed their relatives not only tasty, but also healthy food. It allows you to relatively quickly cook a full-fledged dish, suitable for an ordinary family dinner. To bake salmon steaks in the oven, you will need:
- 6 pieces of fish.
- 5 medium potatoes.
- Medium-sized carrot.
- Small onion.
- 3 tomatoes.
- 100 g butter.
- ½ lemon.
- Salt, dill and pepper.
Washed vegetables, if necessary, peeled, cut and spread in a greased baking sheet. Pieces of fish, sprinkled with lemon juice and greased with a mixture of salt and spices, are placed on top. All this is crushed with chopped herbs and covered with pieces of butter. Baked salmon with vegetables at 175 degrees for about thirty-five minutes.
With tomatoes and cheese
This time, not a frying pan, but an oven will be used for cooking. The recipe for salmon steaks baked in foil allows you to get a juicy and tender fish, covered with a delicious cheese crust and perfectly combined with boiled potatoes. To prepare such a dish you will need:
- 3 slices of salmon.
- 2 tomatoes.
- 5 tbsp. l lemon juice.
- 60 g of Russian cheese.
- Vegetable oil, salt, Provence herbs and white pepper.
Washed and dried fish pieces are sprayed with lemon juice, salted and sprinkled with spices. Ten minutes later, the marinated steaks are laid out in foil boats, greased with vegetable oil. Top the salmon with tomato slices and crush with cheese chips. Fish is baked at a moderate temperature until a delicious golden crust appears.
With orange sauce
Juicy and tasty salmon steaks, photos of which can be viewed in our review, have a pleasant aroma. Citrus sauce with their own hand gives them a special piquancy. To prepare two servings of this interesting dish you will need:
- 2 pieces of salmon.
- 2 oranges.
- Lemon.
- 1 tbsp. l mustard.
- Salt and ground pepper.
Mustard is combined with juice squeezed from half a lemon and one orange. The resulting mixture is greased with steaks previously grated with salt and pepper. Fifteen minutes later, they are laid out in a form, at the bottom of which there are already circles of remaining citrus fruits. All this is poured with sauce in which the fish was pickled, and sent to the oven. Bake the dish at 180 degrees for about twenty minutes.
With champignons
Salmon steaks go well with mushrooms and creamy sauce. To serve such an interesting and tasty dish for dinner, you will need:
- 300 g of fish.
- 150 g of champignons.
- 200 ml low-fat cream.
- Small onion.
- 1 tbsp. l flour.
- 1 tsp lemon juice.
- Salt, herbs, olive oil and spices.
The fish is washed and dried with paper towels. Each of the pieces is rubbed with salt, seasoned with spices, sprinkled with lemon juice and olive oil. After ten minutes, they are transferred to a baking sheet and baked for a quarter of an hour at 190 degrees. While the salmon steaks are in the oven, you can do the rest of the food. Chopped onions are fried in a heated pan along with plates of mushrooms. As soon as they are browned, salt, flour and cream are added to them. All this is languishing over low heat until thickened. Baked pieces of fish are spread in plates and watered with creamy mushroom sauce. All of this is sprinkled with chopped herbs and served on the table.
With potatoes and green peas
This interesting recipe will surely come in handy for those who are forced to look for a middle ground between delicious and low-calorie foods. Before making salmon steaks, make sure that you have all the required ingredients in your arsenal. This time you will need:
- 4 portioned fish.
- 4 medium potatoes.
- Bank of green peas (canned).
- A glass of natural unsweetened yogurt.
- ½ lemon.
- Salt, refined oil and a mixture of peppers.
Washed and dried steaks are spread in a greased baking sheet and watered with lemon juice. Five minutes later, yogurt mixed with salt and spices is sent there. Around the fish lay slices of potatoes. All this is sent to the oven and cooked at 200 degrees for half an hour. Ten minutes before the expiration of the indicated time, the contents of the pan are sprinkled with canned green peas.
With mustard and cream
The method described below produces very juicy and mouth-watering salmon steaks baked on an onion pillow. To prepare them you will need:
- 500 g of chilled fish.
- 4 tbsp. l not too greasy cream.
- 4 tbsp. l mustard.
- 3 tablespoons of cheese chips.
- Leek.
- ½ lemon.
- Salt, refined oil and herbs (dill and cilantro).
The washed fish is wiped dry with paper towels and laid out in a suitable bowl. Salmon prepared in this way is poured with marinade made from olive oil, half the available mustard and lemon juice. All this is slightly salted and cleaned for half an hour in the refrigerator. After the specified time, the pickled fish is placed in a deep heat-resistant form, at the bottom of which there are already onion rings connected to chopped greens, mustard and cream. Baked salmon at 200 degrees for about fifteen minutes. Then the contents of the form are crushed with cheese chips and briefly returned to the oven.