Let's talk about a product like chicken breast. This is diet meat. It is very healthy and at the same time tasty. It just needs to be able to cook well. Let's look at the best salad recipes from this diet product.
Chicken breast
Chicken breast shows remarkable taste in salads. It can be used both in fried and boiled, and in baked form. The taste of salads can be changed by adding various spices. Great, for example, is chicken marinated and fried with dry basil. The meat goes well with many products: cheese, feta cheese, tomatoes, olives, corn, mushrooms, herbs. There is a certain biased opinion that this kind of meat is very dry and fresh, which means that you need to add a lot of mayonnaise to it. It's not like that at all. Just have your own cooking tricks, the knowledge of which allows you to make delicious dishes.
So, to make the breast juicy enough, after you have boiled it, in no case take it out of the broth. Let her lie still in it for another hour. When frying or baking meat, you need not to overdo it on fire. In the first case, the maximum cooking time is only ten minutes, and in the second - from twenty to thirty. Only a dried product can be dry. There are a lot of salad recipes with breast. We will discuss the most delicious, dietary and easiest to prepare.
Spring Salad
Let's make a diet salad with chicken breast. It is called beautifully and poetically - "Spring". For its preparation, the following ingredients are needed:
- Hard cheese - 150 g.
- Chicken fillet - 500 g.
- Tomatoes - 3 pcs.
- Green salad.
- Canned beans (red).
The lettuce leaves must be thoroughly washed, then dried a little and tear into a plate. We chop the tomatoes, and chop the cheese on a coarse grater.
Finely chop the raw fillet and fry a little until cooked. Add spices to taste. All the ingredients are mixed in a bowl. Season the prepared cold appetizer with the sauce, mix and serve, rubbing croutons (for example, rye) on top. Diet salad with chicken breast is ready. As you can see, it is done quickly and simply.
Diet Salad Dressing
What are fillet salads seasoned with? Right, with mayonnaise. However, this is not the only option that suits meat. Even if the recipe involves the use of just such a dressing, you can safely replace it with another. For a dietary option, olive or other oil is suitable. It is better if it is refined. This salad is less calorie and more useful due to vitamins. You can also make dressing from olive oil with lemon juice, mustard, spices, honey. It turns out very tasty.
Diet salad with chicken breast and Beijing cabbage
To make this cold appetizer, prepare the following ingredients:
- Peking cabbage - 0.3 kg.
- Boiled eggs - 4 pcs.
- Pickled cucumbers - 2 pcs.
- Onion.
- One chicken fillet.
- Mayonnaise.
- Vinegar.
Shred cabbage very finely. Dice cucumbers and eggs. Boil the breast with spices, cool with the broth and grind. Cut the onion, sprinkling it with vinegar. Combine all ingredients and grease with mayonnaise. This salad can be slightly modified. To do this, fry the onions along with mushrooms and put to all the ingredients. The salad turns out to be very tasty, but a little more high-calorie. True, it's worth it.
"Caesar"
Caesar is the best-known chicken breast diet salad. The recipe is so simple that it does not take much time. The following components are needed:
- Chicken fillet - 4 pcs.
- Bacon - 250 g
- White bread - 4 slices.
- Lettuce - 2 pcs.
- Avocado - 2 pcs.
- A clove of garlic.
- Gas station.
Fillet should be cut into small pieces and put on a baking sheet covered with parchment. The meat is sprinkled with spices and bacon. It is better to bake using a grill. When the filet is ready, it is removed from the oven, and on the baking sheet spread the diced bread. From it you need to make crackers. Top bread can be sprinkled with chopped garlic and spices, sprinkled with butter. And bake until golden brown.
Lettuce and avocado are cut into pieces. All ingredients are mixed and laid out on a dish. Next, you need to prepare a dressing. You can use the simplest recipe. To one hundred grams of olive oil, add chopped yolks, two tablespoons of lemon, a clove of garlic, ground pepper, a teaspoon of mustard and salt. All ingredients must be mixed until smooth.
Hawaiian Salad
It turns out very delicious diet salad with chicken breast and pineapple. To prepare it, you need the ingredients:
- One filet.
- One can of canned pineapples.
- Lettuce leaves.
- Ground walnuts.
- Light mayonnaise.
Boil the fillet, then cool in the broth and chop. Lettuce leaves tear hands. Pineapples coarsely chopped. Next, mix all the ingredients and season with nuts and mayonnaise. A lot of salad recipes, where the fillet is combined with different fruits. For example, in addition to pineapple, you can also use apples, grapefruit, grapes, and orange. Such salads are very tasty. They come out light and fresh.
Orange salad
The original taste has a diet salad with chicken breast. With photos in the article, it will be easier for you to deal with the preparation. It is necessary to prepare the following ingredients:
- Fillet - 300 g.
- Two oranges.
- Olive oil - 120 g.
- One cucumber.
- Head of Chinese cabbage.
- Wine vinegar.
- Butter - 1 tbsp. l
- Salt.
- Mustard - 1 tsp.
- Pepper.
Sliced chicken fillet with spices and fry in a pan. Thinly chop the cabbage. Cut the cucumber into slices. Next, peel the orange and divide it into slices. We remove all films. Squeeze juice out of several slices. And the rest is cut into a salad. We use squeezed juice for the marinade, mixing it with pepper, oil and salt. Mix all the ingredients of the salad and season with the marinade.
Thai Salad
Here is another original fruit recipe - diet salad from boiled chicken breast and grapefruit.
Ingredients:
- Fillet - 370 g.
- Soy Sauce - 35 g.
- Ginger root.
- Mint leaves.
- Sesame oil - 5 g.
- One chili pepper.
- One lime.
- Half a grapefruit.
- Sunflower oil.
Chicken fillet must be boiled, then allowed to cool in the broth and chop. Peel and disassemble the grapefruit. We remove films from each of them. We clear the chili pepper from the seeds and cut it into half. After that, you need to grate the ginger root. Remove the zest from half the lime with a grater, and squeeze the juice into a mug. Grind mint leaves. The pepper is mixed with chicken, butter, grapefruit, soy sauce, grapefruit juice, zest and lime juice, ginger. Sprinkle the finished salad with mint.
The simplest salad
This salad is good because it uses the most ordinary products and at the same time it turns out to be very nutritious and satisfying. Such a salad with chicken breast is quite suitable for every day. You will need the following components:
- Boiled potatoes - 0.4 kg.
- Fillet.
- Two tomatoes.
- One cucumber.
- A stalk of celery.
- Bell pepper.
- Dill.
- Olive oil - 1 tbsp. l
- Mustard - 1 tbsp. l
We chop large potatoes, fry the fillets in a pan. Then mix the potatoes with pepper, chicken and celery.
Then prepare the dressing: mix dill, mustard. Grease the salad. At the bottom of the dishes, put chopped tomatoes with cucumbers, then potatoes with chicken. Diet salad with chicken breast is ready.
"Capercaillie Nest"
Capercaillie Nest is a very original and beautifully designed salad. Perfect for a festive table.
Ingredients:
- Canned Mushrooms - 120 g.
- Fillet - 250 g.
- Ham - 120 g
- Egg White - 3 pcs.
- Ground pepper.
- Mayonnaise.
- Potato - 3 pcs.
- Salt.
For eggs:
- Yolks - 3 pcs.
- Cream cheese - 120 g.
- Clove of garlic.
- Dill.
- Mayonnaise.
The salad is very beautiful and themed. It will look great on the festive table for Easter, birthday and family celebrations. Before cooking, you need to boil the eggs and fillets. Grate raw potatoes on a grater and fry in oil. Chilled fillet must be disassembled into fibers, cut the ham into thin strips. Mushrooms shred slices, boiled eggs are divided into yolks and squirrels. Grate squirrels on a grater.
We mix ham, meat, mushrooms and squirrels in a bowl. Dress with mayonnaise, salt. On a large flat dish, we lay out salad leaves in the form of a nest. Put the fried potatoes on top. Next, grind processed cheese, yolks and garlic on a grater. Lubricate everything with a small amount of mayonnaise and add dill. After wetting the hands, we roll three koloboks from the resulting mass, giving them the shape of eggs. We spread them in the middle of the nest. Such a salad does not need to be prepared in advance. It is better to make it just before serving, then the potatoes will not have time to damp.
Salad without mayonnaise
Dietary salad with chicken breast without mayonnaise is a great option for those who do not like high-calorie dressing. Ingredients needed:
- Brynza - 50 g.
- Tomato - 2 pcs.
- Natural yogurt - 170 ml.
- Two cucumbers.
- One filet.
- A bunch of lettuce.
- Provencal herbs.
- Salt.
- Lemon juice.
How to cook diet salad with chicken breast? We cut cucumbers and tomatoes into slices. Grind the salad with your hands (tear). Dice the feta cheese and mix all the ingredients.
In a separate bowl, mix yogurt (pure without additives), lemon juice and Provence herbs. Salt to taste. Mix the salad with yogurt. Thinly cut the fillet, fry it. Put the salad on a plate with feta cheese and meat. You can still decorate it with cherry tomatoes, herbs, lemon slices.
Instead of an afterword
Chicken fillet is a versatile product. It is indispensable for those who are on a diet or just a supporter of proper nutrition. Salads with chicken breast are not only tasty, but also very useful. You can add a lot of products to them that go well with tender meats: mushrooms, tomatoes, eggs, cucumbers, corn, olives, ham, feta cheese.
Those who do not count calories can use fried, smoked or baked breast for salads. Fruits go well with fillet: pineapples, prunes, kiwi, orange. Such salads are incredibly nutritious and beautiful. Choose any recipe to your taste and experiment. After all, there is nothing easier than to prepare a diet salad with chicken breast.