Since ancient times, chicken has been a welcome and frequent guest at our tables. Nourishing, tasty and tender, it has always been considered not just everyday food, but a real delicacy. And today, chicken is a fairly common poultry that is raised in almost every yard in the villages. Yes, and it is available to the city dweller. In the market, at any grocery store you can buy chicken.
And the housewives use this unusual opportunity, because a huge amount of a wide variety of dishes is prepared from chicken meat: broths, soups, snacks, salads. But the easiest way is to simply boil the carcass. Such meat is an ideal food for those who carefully monitor their health. And such people are often interested in the question: "How many calories are in boiled chicken?"
Chicken meat and its dietary properties
You can talk about the benefits of the product endlessly. The calorie content of boiled chicken depends on what part it is about. On average, it is about 100 g of product 165 kcal. Each individual part has its own energy value. Minimum calories are skinless chicken breasts.
Table calories poultry per 100 g
| Part of the bird | Energy value (kcal) |
| Breast | 99 |
| Stomachs | 114 |
| Wings | 186 |
| Ham | 158 |
| Liver | 136 |
| Heart | 159 |
As for the content of useful elements, chicken meat is a real leader in this. It contains vitamins, amino acids, phosphorus, calcium, iron, magnesium, iodine, potassium. And if the skin is completely eliminated from use, then the amount of cholesterol will be minimal. Due to the fact that the calorie content of boiled chicken is low, its meat is part of many diets. After all, a person who monitors his health and appearance understands that each calorie should only be useful, and not lead to weight gain. Therefore, nutritionists strongly recommend boiling or steaming the bird, while preserving the maximum benefit and value.
If
boiled chicken is present in the diet of every person
, then the body will always be provided with high-quality proteins, vitamins, amino acids and trace elements. In addition, it is an excellent prevention of a number of diseases. And after serious illness, given the low calorie content of boiled chicken, this light delicacy strengthens the immune system and restores human strength.
Many chicken lovers just go crazy for the unsurpassed taste of smoked product. This, of course, is a great addition to the lunch menu. But the calorie content of smoked chicken is slightly higher (about 200 kcal), and this is worth considering.
Storage
To always have freshly prepared chicken meat on hand, it must be properly stored, especially if you are buying in the market. What are they doing for this? The carcass is thoroughly washed and dried. Then they cut it into portioned pieces, it will be easier to work with them later. They are put in separate bags, and even better in special containers, placed in storage in the freezer. And for 2-3 months, the chicken will calmly preserve all its useful and tasteful qualities.
Eat a bird for health, because the low calorie content of boiled chicken will never add extra pounds to you.