A unique dairy product that has come to us from time immemorial and still has not lost its relevance is cheese. Probably many in childhood watched Walt Disney cartoons and remember the unforgettable rat Rat. He lost his head, smelling the aroma of his favorite product, and at that moment there were no barriers for him to get scented cheese and eat it. And you know, it turned out that Rocky was right in his love for this fragrant product. And all because the vitamins contained in the cheese brought the hero a lot of what is necessary for the body. It should be noted: Rocky was quite old.
Now we will get to know this dairy product more closely. We will find out what its benefits to the body are. We will definitely list useful trace elements and find out what vitamins are in the cheese and make it a product necessary for health.
When you see a cheese plate on your table with beautifully sliced and neatly laid out pieces of cheeses of several varieties, be aware that this is not just a plate of food. Here, before your eyes, lies a huge range of useful substances for the body. They are necessary for both men and women. Cheese is also good for children and adults.
About vitamins and their benefits
The high content of vitamins in cheese makes a person vigorous, beautiful and calm. The necessary microelements allow lovers of cheese treats to be active and keep pace everywhere, while a person who uses cheese on a regular basis is not prone to chronic fatigue and some other unpleasant conditions.
For nerves and stress tolerance
The first to be called vitamin B. It is he who is responsible for the human nervous system. Yes, cheese contains a vitamin of vitality and optimism, which gives a person normal functioning, in the sense that a person who uses this product on a regular basis strengthens his nervous system in such a simple way. But how many bonuses a cheese lover gets when he is charged with B vitamins! His nerves are strong, which means that he is confident in the future and does not experience increased anxiety.
Also, this vitamin in cheese allows you to maintain a high level of energy, which, you see, is very important at the moment. After all, life does not stand still and requires constant movement from a person. Tired and "sluggish" people, our life is easily able to throw on the sidelines.
To improve memory
Since cheese contains vitamin B, which is useful for brain activity, it must also be borne in mind that the product is able to strengthen memory. What is important during the passing of critical exams and tests, for students and schoolchildren. A good memory will never be superfluous, and you can get it in a very simple way - eat cheese regularly.
This vitamin in cheese even participates in blood formation and increases hemoglobin. It is also important for protein metabolism.
Appearance and health of internal organs
The unique dairy product contains vitamin that helps to preserve youth. What vitamins in cheese act as anti-aging and restoring beauty? Well-known vitamin A gives our skin strength for quality recovery. The fact is that he is actively involved in the formation and growth of new cells. Not only the skin, but also the hair, eyes and internal organs are grateful to the person for holding cheese on his table.
The body is well absorbed received and necessary minerals with trace elements contained in cheese. Vitamin D, as a faithful ally, helps him in this.
Immune system and bones
Vitamin C is the main protector of our immune system against infections. It is also contained in cheese in sufficient quantities in order to remain healthy and not prone to colds and other misfortunes.
Vitamin P contained in cheese is conducive to normal bone growth. In addition, the bones grow strong, which is important for children and their parents. Adult gourmets, who often use cheese, also have strong bones and healthy teeth.
Muscle protein
Let's continue the list of useful microelements that make up the cheese. I must say that the product is almost one hundred percent absorbed by the body and gives the body many benefits (as was noted by the composition of vitamins). Now we must especially emphasize the presence of protein in cheese, which will give itself faster and better to the body for its normal functioning than just milk.
Proteins are useful for people involved in physical labor. Also, protein is necessary for athletes and those who want to have an elastic body. Which, however, is not surprising, protein is the building material of the entire human body.
Calcium and phosphorus
Phosphorus and calcium are presented in cheese in the ratio that is most preferred for the human body. These trace elements improve mental processes, strengthen bones and teeth.
Other equally necessary and useful elements
Cheese contains such substances necessary for humans as zinc, potassium, iron, selenium and iodine. They help in the process of blood restoration and improve the functioning of the heart, blood vessels and brain.
Digestion Benefits
Cheese is perfectly acceptable even for certain diseases of the gastrointestinal tract. If your digestion process is disturbed, then a couple of pieces of cheese will not only not harm in this situation, but even contribute to alleviating the problem. This product is recommended for people with poor appetite. It also contributes to the inhibition of malignant putrefactive microorganisms in the intestine. Just do not get involved in cheeses of sharp varieties in case you have such problems.
People who do not tolerate lactose are allowed to introduce mold cheese in their diet. Cheese from soy (tofu) is more preferable for those who are contraindicated in any form of lactose.
Calories from cheese are not harmful
Many deny themselves the pleasure of eating cheese, believing that this product is very fatty and, accordingly, its benefits are less noticeable than high calorie content. However, such victims were completely in vain. In everything you need to know the measure, and cheese is no exception to the rule. Up to five pieces of this useful and easily digestible product are enough to use per day to enjoy its beneficial effect on the body. And the calorie content of the product in such an amount will not affect the figure of the cheese gourmet.
Do not be afraid that the regular use of cheeses will make you a more magnificent person. Give preference to unsweetened cheeses. They do not have a huge amount of carbohydrates. However, they have a storehouse of milk fats and protein, which is so necessary for any body for normal functioning and development.
For children
Children are especially in need of cheese delicacies. The composition of the product is such that it contributes to the normal growth of bone tissue and the strengthening of tooth enamel. For children, this is very important. But remember that only unsalted varieties of this product are allowed in the children's menu. A large amount of salt for the child's body will not be useful.
Despite the fact that cheese is a useful and necessary product, children are allowed to give it no earlier than two years. For the first acquaintance you need cheese that is mild and does not have a pronounced aroma (which the child may not like).
Hard and soft
Gradually, we turned to the question of which kind of cheese is preferable for a person. Here, as in any other business, it is necessary to rely on your taste and your needs. But what is the difference between hard and soft cheeses for the body, we now find out.
Solid
Varieties are rich in tryptophan, methionine, lysine. In hard cheeses, the amount of protein is many times higher than the amount of this element in cheeses of milder varieties.
Soft
These varieties are considered more useful. Whey proteins, which are not found in hard cheeses, are hidden in soft cheeses. Cheeses with mold have a beneficial effect on digestion. Soft cheese is absorbed by the body almost completely.
Contraindications for the use of cheese
No matter how useful and easily digestible this product may be, it also has contraindications:
- Hard cheese is undesirable to enter in the diet for people with gastritis with high acidity, gastrointestinal ulcers. Also, hard varieties should be abandoned for those who suffer from excessive puffiness and hypertension.
- Soft cheeses with mold should not be consumed by expectant mothers and nursing mothers in order to avoid allergic reactions.
- Allergy to any component of the product. It can be lactose, and there can be spices and spices found in cheese.
Consumption rates
How much cheese per day can be eaten without harm to the body:
- women need only fifty grams daily;
- men can eat up to one hundred grams, especially if they have great physical activity;
- children from two years old - no more than twenty grams.