Effective breathing exercises for COPD

COPD stands for "chronic obstructive pulmonary disease." The disease is characterized by progress, independent development, the appearance of inflammation and structural changes in the tissue that makes up the human lungs. There is bronchial obstruction in the distal bronchi. At risk are men over 40. In recent years, it is COPD that often causes disability.

What to do?

If a violation was diagnosed, you need to remember that its development leads to swelling, cramping. Infectious diseases are provoked, inflammatory processes regularly occur. Since problems can cause disturbances in the exchange of gases, the oxygen concentration in the blood decreases, which increases the pressure. Up to 30% of cases are fatal.

To avoid such an unfavorable development of the situation, when making a diagnosis, you must immediately begin to eliminate the disease. Since the pathology has been studied quite well, COPD symptoms and medication are known to medicine. Respiratory gymnastics is another reliable method of regaining health. With timely and correctly selected therapy, one can count on a positive prognosis.

Breathe right!

In a normal state, a person breathes in short breaths, straining the respiratory system. Effective therapeutic breathing exercises for COPD is based on restoring the quality of breathing, as a patient with this disease begins to breathe weakly, with long exhalations.

Several methodologies have been invented to give coordination to the muscles of the respiratory system. Regular practice of exercises allows you to restore muscle tone and restore the correctness of each phase of breathing. Practicing respiratory gymnastics with COPD, developed in the last century by Strelnikova, the developments of eastern monks are in demand. In addition, several methods were invented in the West in the past and current century.

COPD: symptoms and treatment, breathing exercises - where to start?

The simplest exercise, with which it is recommended to begin the development of the method, is an exhalation with resistance. Despite its simplicity, it is important because it allows you to improve the mechanics of the muscular system of the lungs, which leads to a return to normal gas exchange. It is recommended to practice the exercise as a preventive and therapeutic at any stage of the disease.

To complete the exercise you will need:

• a glass filled with clean water;
• medium-sized tube (hose, cocktail tube).

The technology is as follows:

1. Take a deep breath.
2. Slowly, release air from the lungs strictly through the tube.
3. Repeat a quarter of an hour.
4. Daily complex to do five times.

Diaphragmatic breathing

Increasingly, patients are trying to practice treatment with folk remedies in the case of COPD. Respiratory gymnastics in this case is the best option. Remember that the disease is characterized by an abundance of sputum, which cannot be coughed up. In this case, the contraction of the respiratory system without expectoration becomes the reason that a person suffocates. To correct the situation, it makes sense to try a dynamic practice. Its essence is lengthening of exhalation, tension of the diaphragm.

The technique is as follows:

1. Lie belly up.
2. In three counts for a long time, draw air into yourself, using the abdominal press.
3. In the fourth count, inhale, if possible, stick out your stomach.
4. Strong, powerful coughing, reducing muscle pressure.

Alternative option

Another practice advised by respiratory gymnastics for COPD can lead to a result similar to that described above. It is performed from the starting position, which is convenient: you can sit, lie down or stand. You can practice it on the go or while running.

Lying on your back, pull your knees to your chest and grab your legs with your hands, inhale as deeply as possible, with effort, then cough up. You can do exactly the same while sitting in a chair.

Hug

Effective respiratory gymnastics for COPD necessarily includes an exercise, which is usually called “Hug”. The execution technique is as follows:

1. Hands are parted, raised to shoulder level and fingers are parted, hands are turned upside down.
2. Hands are crossed in front of the chest, moving sharply and powerfully, and at the same time, the shoulder blades are beaten with brushes.
3. Exhale actively.

Impact on the shoulder blades.

In COPD, treatment with breathing exercises also includes the following exercise:

1. Hands raise, bred.
2. Rise on socks.
3. Bend your back.
4. Again stand in full foot.
5. Lean forward, rounding the spine.
6. They cross their arms in front of the chest, for which they briefly and strongly waved them.
7. Brushes beat the shoulder blades.
8. Exhale loudly, hard.
9. Hands spread apart.
10. Cross in front of the chest.
11. Hit the shoulder blades three times.
12. Continue to exhale.
13. Return to the starting position.
14. Breathe in with your stomach.

Chopping wood

With COPD, Strelnikova breathing exercises recommends this exercise:

1. Rise on socks.
2. Bend your back.
3. Fingers are intertwined, hands are lifted up, taken away behind the back.
4. At first, they descend to their full feet, lean forward, moving their hands forward, down, back. This simulates an ax strike.
5. Make a strong and loud exhale.
6. They return to the second account in the initial position.

From the mountain skiing

Respiratory exercises for COPD include the following practices:

1. Initial posture: legs spaced approximately the width of the track.
2. Rise on socks.
3. Bend forward, but not much.
4. Hands are pulled forward.
5. Clasped hands, imagining that they hold ski poles.
6. At first, they descend to a full foot and squat with a slight inclination in front.
7. Belly touch the hips.
8. Hands are laid back, relaxing hands.
9. Exhale.
10. On the second and third accounts they move their legs springy.
11. Complete the exhalation.
12. Return to the starting position.
13. Take a diaphragmatic breath.

Breaststroke

In COPD, treatment with respiratory gymnastics necessarily includes the following practice in the set of exercises.

1. Rise on socks.
2. Raise both hands.
3. Fold the brushes as if about to make a stroke.
4. At first, they descend to the full stop.
5. Hands are spread in different directions.
6. At the second count, they lower their arms to hang along the torso.
7. Exhale with effort.
8. On the third account they rise to their toes, returning to the initial pose.
9. Take a deep breath in your stomach. The exercise is complete.

Regularity is the key to success

All described respiratory gymnastics with COPD can be useful only when it is practiced regularly and under the supervision of a medical specialist. According to doctors, it is necessary to allocate up to a quarter of an hour for each set of exercises, repeating them at least four times a day.

To master each of the described poses perfectly, you can watch a thematic video, but it is better to visit a doctor. Specialists in physiotherapy exercises can help. With regular practice, such gymnastics effectively reduces the amount of medication necessary for the patient and leads to the cure of the patient.

Exhale Strelnikova

Respiratory gymnastics with COPD is effective primarily due to the active and noisy breath made through the nose with a short movement. Since nasal breathing is gradually lost with the disease, such medical practice is really relevant.

It is recommended to practice Strelnikova gymnastics at any age: for children and adults. As therapeutic therapy, exercises are done in the morning, in the evening before eating, an hour or a half after eating. As a preventive measure, gymnastics is recommended once a day, in the morning. She replaces the usual exercises. You can practice it in the evening, since the features of the exercises are such that fatigue goes away, falling asleep is simplified.

It smelled burnt

COPD breathing exercises begin with an active and noisy breath. You can imagine that the smell of burning. How noisy and active under the influence of stress would you begin to sniff? That's what you need to do with exercise.

As a rule, they are mistaken when performing it in the inhalation technique. Try to draw in air for a long time to gain more oxygen. In fact, you need to do something wrong: the breath should be like an injection, very short, but very powerful. If possible, strive for naturalness. Try to think about inhaling and not be distracted by extraneous thoughts.

Feeling anxiety is the most effective method of organizing the right breath. Do not reason, but escalate emotions. Sniff the air violently, even rudely. Do not be shy, otherwise there will be no positive result.

Exhalation follows inhalation.

There should be an exhalation after each inhalation. Do not try to stop this process and do not stop the air from leaving. But make sure that the air leaves the body not through the nose, but through the mouth. You don’t need to help yourself, you should focus on the feeling of anxiety and even panic. Keep this fact under control: the breath should correspond to your movements.

The exhalation is given to the body, even the patient, is quite simple, so the air arbitrarily leaves without problems. Gymnastics is aimed at training precisely the breath as a process in which the muscles of the respiratory system are most actively involved. During gymnastics, make sure that the mouth remains ajar all the time the practitioner is doing.

Try to be imbued with committed movements. Do not remain indifferent, get carried away by the process and treat it with enthusiasm, artistically. You can imagine yourself a savage on a desert island, return to childhood. At the same time, the movements will be just those that are most useful to the human body: a voluminous and short breath, deep in itself, without additional effort.

Recommendations from the East

Breathing exercises with COPD of Tibetan monks is called "tai chi." However, in fact, this is a set of exercises that involve not only the respiratory system, but the body as a whole. It is due to such an integrated approach and activation of the whole organism, as well as the establishment of a connection with world energy that it is possible to fully recover.

At the beginning of the exercises, you need to concentrate and start breathing correctly. This will be the basis for all exercises. Success lies in the ability to control thoughts and consciousness. Starting pose:

1. The legs are shoulder width apart.
2. The hand is located on the stomach from below, from the navel down at a distance of five centimeters.
3. Hand press on the stomach.
4. Take slow and deep breaths and exhalations through the nose. At the same time, they keep their lips relaxed.

It is very important to feel that breathing as if passes through the body, through each of its particles, the organ, covering the entire body. Even the fingernails are involved in the breathing process. Try to feel it. During the workout, it will become clear how tight the muscles are all the time. You can feel how this stress goes away.

If you succeed, this is the first step to success. Having managed to relax and concentrate, you can proceed with further tai chi techniques, gradually complicating the complex.

Summing up

If you were diagnosed with chronic obstructive pulmonary disease, this is not a reason to bury yourself alive. Yes, in the absence of treatment, the prognosis is disappointing, but nowadays every person has the unique power of modern medicine, both classical and unofficial. Try to combine different methods.

Do not neglect the advice of doctors prescribing drugs effective for COPD, but do not forget about physiotherapy exercises. She has established herself as useful and effective since the last century. To our days, it has been possible to improve previously invented methods. First, Soviet, then Russian scientists, and in addition, European and American doctors, were engaged in this. Many thematic books have been published, which will be useful for those who want to become a real dock in this matter. And, finally, remember: Oriental medicine, which has cured people of serious illnesses for centuries, is ready to come to the rescue of you as well.