It is very simple to cook broccoli cutlets at home. It should also be noted that such a dish comes out much cheaper and more useful than a lunch made on the basis of a meat product.
Delicious broccoli cutlets: cooking recipes
Initially, the dish in question was intended exclusively for baby food. But over time, adults began to actively use it.
According to culinary experts, broccoli patties are very tasty and delicate products. Despite the fact that such a dish is lean, it saturates quite well not only the children's, but also the adult body.
About how this unusual lunch is made, we will tell right now. To implement it, we need:
- fresh broccoli - about 200 g;
- potato tubers - 2 pcs.;
- onions - 1 head;
- large carrot - 1 tuber;
- unflavored sunflower oil - 3 large spoons;
- wheat bread crumbs - about 2 large spoons;
- small table salt - about ½ dessert spoon;
- ground black pepper - 3 g;
- filtered drinking water - about 1.5 liters.
Component preparation process
Before preparing lean broccoli patties, the calorie content of which does not exceed 250 energy units (100 g), it is necessary to prepare the basis for them. To do this, peel the potatoes, and then spread them in boiling and slightly salted water. As soon as the tubers become soft, they are carefully removed and immediately kneaded with a crush (until a smoothie is formed). Next, broccoli is sent to the same potato broth . It is boiled for about 5-7 minutes.
Having removed the vegetables from the broth, they are cooled and chopped with medium slices. Also peel onions and carrots separately. The first product is finely chopped with a knife, and the second is rubbed on a coarse grater.
To make meatballs from lean broccoli turned out to be as fragrant as possible, sautéed vegetables are necessarily added to their base. To do this, put onions and carrots in a saucepan and add oil (sunflower). These ingredients should be fried over medium heat until browned and completely soft.
After all the products have been thermally processed, they are joined together. To do this, boiled components are added to the fried vegetables, as well as chopped pepper and salt.
Intensively mixing the products, get a homogeneous and fairly viscous lean meat.
How to shape and fry on the stove?
Broccoli cutlets are shaped exactly like regular meat products. To do this, take about 2 large spoons of minced meat into your hands, and then form a ball out of it, which is then slightly flattened. Further, all the semi-finished products are alternately rolled in wheat breadcrumbs.
Broccoli patties should be fried in a hot pan. A little oil is poured into it, and then some of the products are laid out. They should be fried on both sides until a golden crust appears. This usually does not take much time.
Serving to the table
Serve the finished lean broccoli dish hot. As a rule, it is used as a full meal (that is, without a side dish). But if it seems to you that such products are too dry, then you can submit any lean sauce to them.
Making chicken cutlets with broccoli and cauliflower
If you are not a vegetarian, and also do not adhere to Lent, then the products in question can be prepared using chicken breasts. Such a component will make dinner more satisfying.
So, to cook meatballs with broccoli and cauliflower, you need to purchase the following:
- fresh broccoli - about 300 g;
- cauliflower - 200 g;
- onions - 2 heads;
- chicken egg - 1 pc.;
- unflavored sunflower oil - optional;
- wheat bread crumbs - about 4 large spoons;
- small table salt - about ½ dessert spoon;
- ground black pepper - 3 g;
- chilled chicken breasts - about 350 g.
Minced meat
All meat and vegetable cutlets are prepared in a similar way. First you need to cook mixed minced meat. For this, cauliflower and broccoli are thoroughly washed. At the same time, vegetables are cleaned of all undesirable elements.
After the mentioned products are prepared, they are laid out in salt boiling water and boiled for 5-7 minutes. During this time, the ingredients should become completely soft.
As for chilled chicken breasts, they are also washed and cut off all inedible veins. Pre-boil such a product should not be.
It is also necessary to clean large onion heads separately.
After all the components have been processed, they should be crushed. Do this through a meat grinder. Broccoli and cauliflower, as well as fresh chicken breasts and onions, are passed through this kitchen appliance.
Having carried out the described actions, fine salt and allspice are added to the crushed products.
To cutlets were elastic and not fall apart during the heat treatment, a raw chicken egg must be added to the minced meat.
Intensively mixing the components with your hands, you get a homogeneous and very aromatic mass.
We form products and heat them
Form chicken cutlets and vegetables should be exactly the same as in the first recipe.
As soon as all the semi-finished products are ready, they are immediately crushed in breadcrumbs. Next, the products are laid out on a hot frying pan with oil and quickly fried on both sides. After the appearance of a golden crust, cutlets are transferred to a baking sheet, which is immediately placed in a preheated oven.
At 200 degrees, meat and vegetable products should be baked for 17-20 minutes. During this time they should be fully prepared.
Serve the dish to the table
Unlike previous lean cutlets, the chicken items in question can be presented to the table along with a side dish of mashed potatoes, boiled pasta or buckwheat porridge. Also, for cutlets, you can separately prepare any sauce and sprinkle them with herbs.
Recommendations
As you can see, there is nothing complicated in the preparation of broccoli cutlets under consideration. To get a more original dish, not only the components listed above can be added to the minced meat, but also, for example, fried mushrooms, fresh tomatoes, garlic, herbs, etc.