In the summer, there is often a sunstroke in people who neglect safety rules. Therefore, in this article we will analyze what to do with a sunstroke so that everyone can remember these rules and not get lost in a crisis situation.
Many have heard that if you stay in the sun for a long time, you can get a sunstroke. But
what constitutes this phenomenon, and what to do with a sunstroke, few people actually know. So, sunstroke is a condition of the body caused by the fact that under prolonged exposure to
sunlight the body receives such an amount of heat that it is unable to cope on its own. As a result of this, the expansion of blood vessels begins, due to which the blood stagnates. The brain does not
receive oxygen in the amount in which it is needed, and then troubles begin.
Symptoms of sunstroke are dizziness, lethargy, weakness, and vomiting. In general, it has a strong effect on the nervous system, and as a result, cardiac arrest can even occur .
It is worth remembering how to behave in order to avoid sunstroke. You should not be exposed to direct sunlight for a long time, for example, on the beach when you decide to sunbathe.
For sunbathing, it is better to choose earlier and later hours of the day when it is not too hot. In no case should you fall asleep on the beach, as this also helps to get a sunstroke. In addition, drinking alcohol, overeating and stuffiness also increase the risk of getting a stroke. What to do with sunstroke? Of course, first consult a doctor.
What to do with sunstroke?
The nature of the action differs depending on the degree of sunstroke.
A mild degree is characterized by pain in the head, general malaise, nausea, rapid breathing and pulse, as well as dilated pupils. It is necessary to bring the victim into the house or put in the shade. In addition, do not forget that vomiting is dangerous, as a person can choke if he faints.
Symptoms such as vomiting, unbearable headache, shaky gait, fainting, severe adynamia, body temperature above 39 degrees, and nosebleeds can indicate moderate sunstroke. With a severe degree, everything is much more serious. There is a change in skin color on the face to pale, loss of consciousness up to coma, convulsions, hallucinations, delusions, involuntary excretion of urine and feces, body temperature over 41 degrees. Fatal outcome is from 20% to 30% of cases. Therefore, first aid for sunstroke is so important as to save a person’s life.
If symptoms of sunstroke of any severity are identified, you should immediately provide assistance to the victim and seek medical help, given the fact that it is difficult to make the correct diagnosis on your own.
First aid provision :
- transfer the victim to a cool, damp room and put him;
- slightly raise your legs, put something under the ankles;
- get rid of outerwear, especially one that can squeeze the chest;
- give the victim cool water;
- moisten the face, and preferably the whole body with cool water (approximately 20 degrees).
After suffering a sunstroke, the recommendations of doctors should be carefully followed.