Sometimes you can draw attention to your stomach, not only having a tattoo on it or piercing your belly button. The rumbling in the intestine that has arisen at the wrong time is guaranteed to cause a smile among others, and it will put you in an awkward situation. This circumstance makes a person think about a problem and try to get rid of it.
To get started, pay attention to how you eat. What foods are in your diet? Perhaps it is coffee with a sandwich in the morning, a quick snack for lunch and a delicious and plentiful dinner in the evening. If so, you should immediately change your diet. It is he who is the basis, due to which rumbling in the intestine occurs. Reasons always lie on the surface. Pay attention to what foods you consume most often. Sparkling water, ice cream, legumes, cabbage, apples and pears significantly increase gas production. Especially if you use them immediately after the main meal, they will certainly cause rumbling in the intestines. Activated carbon treatment can help calm the storm. These harmful products include fresh buns.
In order for digestion to be good, you must carefully chew food. This contributes to the production of the necessary amount of gastric juice, and also increases the number of lactobacilli. Next, the food moves into the stomach. Experts strongly recommend that you do not combine food intake with drinks for better digestion. If you are thirsty, drink half an hour before meals. Water drunk with food significantly affects digestion, which can result in gas and rumbling in the intestines. The reasons often lie in the misuse of fluids. Pure water, drunk forty to thirty minutes before a meal, contributes to better production of gastric juice. Salts and acids remaining after digestion will not be deposited on organs and tissues, but will be easily excreted if water is used an hour and a half after eating. All this in the most beneficial way affects the microflora, eliminates dysbiosis and rumbling in the intestine.
The treatment necessary to restore the lost microflora should include as much clean water as possible (more than 1.5 liters per day), fresh fruits and vegetables, herbs, garlic and onions. For the entire duration of treatment, it is necessary to completely exclude sugar, various confectionery products, bread, milk and potatoes from the menu. To improve the microflora in the morning, on an empty stomach, and in the evening, before going to bed, drink a glass of kefir.
The intestines work perfectly only when we are in motion. Modern man is constantly busy, but there is not enough activity in his lifestyle. Most often this is sedentary work, travel on transport and a weekend at the TV. Inactivity becomes the cause of stagnation of blood, and as a result, deterioration in the functioning of the whole organism and, of course, the intestines. Food moves poorly, stagnates and rumbling in the stomach occurs . When the intestines work poorly, it immediately affects the skin and joints. Runny nose and catarrhal diseases often appear precisely for this reason. Traditional medicine offers a wide variety of medicinal herbs to restore healthy microflora. This shamrock, flax, yarrow, dandelion, nettle, wormwood, calendula, chamomile, buckthorn and plantain. They eliminate the accumulation of putrefactive poisons, eliminate rumbling in the intestines and have an antiseptic effect on it. There is a special salad that helps cleanse the intestines. People call it a broom salad. To make it, you will need cabbage (three parts), beets (one part) and carrots (one part). All vegetables finely chopped. Stir, certainly squeezing, to highlight juice. Be sure to season with vegetable oil. Many women spend fasting days using just such a salad.
In order to permanently remove the rumbling in the intestines, you must completely review your habits and say goodbye to those that interfere with a comfortable existence.