Why is sugar free baking popular today? Many people monitor their diet. There are many reasons for this. The main ones are:
- desire to control your weight;
- diseases that impose restrictions on diet;
- maintaining a healthy lifestyle and following the rules of good nutrition.
However, it is very difficult not to consume harmful foods and foods. This is especially true for sweets and flour products. However, no, everything is so bad. They can be replaced. Instead of sweet cakes and sweets, you can eat pastries prepared without the use of sugar.
What is the advantage of consuming such baked goods? Firstly, overweight is not gained. Secondly, the blood sugar level does not increase. Tasty and simple baking recipes can be found in the article.
How can I replace sugar
First of all, it is a sweetener. There are a great many of such compounds, some even several times sweeter than sugar itself, so very few are needed to make sweets and bake them. Sweeteners are divided into two large groups: natural and synthetic. The first is obtained by processing products. An example is fructose. The second is the result of a chemical reaction. Example, aspartame.
Sugar is also replaced with a product like honey. Honey also refers to high-calorie foods. However, unlike sugar, it is of great benefit to the body, since it contains a large number of useful compounds.
No sweeteners at all. In this case, the taste will be given by the products that are included in the baking recipe.
Charlotte without sugar
Recipes of unsweetened pies should be in the notebook of each hostess. We suggest you cook delicious charlotte without sugar. When cooking this dish, natural honey will be used instead of harmful white sand. Also, those who follow the figure, can replace oatmeal wheat flour.
For cooking, you will need the following ingredients:
- Half a glass of flour, wheat or oat.
- A pair of eggs.
- Half a glass of Hercules flakes.
- 2 tablespoons of honey.
- Apples of any grade, depending on size, will need 3 or 5 pieces.
- Half a teaspoon of soda.
Cooking
Homemade sugar-free pastries are prepared as follows:
- You need to prepare the apples. They are washed, dried and cleaned of the stalk and core, where the seeds are. After that, peeled fruits should be cut into slices, the size of the slices can be any. Prepared apples need to be put in a bowl. Honey also goes there. Everything is mixed up. For better taste and smell, you can add cinnamon and vanilla to the honey-apple mixture.
- When preparing the dough, you need to break the eggs into a deep bowl. Mandatory. Both the eggs and the bowl should be cool, for this they need to be kept in the refrigerator for some time. Beat eggs until a firm foam is formed. To make it easier to do, you can add a little salt to them. Without stopping whipping, add flakes to the mass, and then soda.
- Prepare a baking dish. For the preparation of charlotte , a mold with detachable edges or a container for cupcakes is suitable. If all this is not, then you can use a deep frying pan. The form must be greased with vegetable oil or margarine. After that, the form is sprinkled with breadcrumbs or semolina.
- The dough is poured into the prepared form, on top of which apples soaked with honey are placed. All this is poured with honey, in which the fruits were soaked.
- The form is sent to the oven, preheated to 170 degrees.
Charlotte is baked for about half an hour. The degree of readiness can be checked with a match or a toothpick. It is necessary to pierce the charlotte in the thickest place. If the toothpick or match remains dry, then the cake is ready.
Oatmeal Cupcake with Orange, Prunes and Ginger
Unsweetened pies recipes include certain ingredients that will add flavor to your culinary product. To prepare the oatmeal, you must take:
- one and a half glasses of ground oatmeal;
- 1 cup whole flakes;
- 2 tablespoons of honey;
- a pair of eggs;
- vanillin;
- one and a half tea. tablespoons of soda;
- 1 pinch of salt and nutmeg;
- a teaspoon of ground cinnamon;
- 100 grams of prunes;
- peel of one orange;
- a glass of kefir;
- 2 tablespoons of vegetable oil;
- a tablespoon of grated ginger root;
- 3 tablespoons of orange juice.
Cooking
Whole oatmeal flakes must be filled with kefir and left to swell. The orange needs to be washed, rinsed with boiling water and peeled. The zest should be grated.
After the flakes have swollen, you need to add eggs to the mixture. Everything is mixed until smooth.
Separately mixed grated ginger, grated zest, honey and orange juice. Then spices, salt, vegetable oil and soda are added to the resulting mass. The milled flakes must be added in closely gradually, while stirring to achieve uniformity. The resulting dough should be thick.
The latest is pre-washed and cut into small pieces prunes.
The dough is laid out in a muffin baking dish and sent to a preheated oven to 175 degrees. Cooking time varies from an hour to an hour and a half.
Sugar Free Cookies
Tasty and simple baking recipes are sure to come in handy if guests suddenly rush in. An excellent treat for tea is prepared as follows. It is necessary to take:
- 300 grams of flour;
- 1 egg
- 150 grams of butter;
- a sliver of salt;
- 50 milliliters of milk;
- 200 grams of a mixture of dried fruits (you can use only one type of dried fruit).
Frozen butter should be grated. Dried fruits should also be chopped. This can be done using a blender. All this is mixed until smooth, after which flour is added to the dried fruit and oil. Then comes the turn of the egg and milk. At the end, dried fruits are added, after which everything is again mixed.
The resulting dough rolls into a sausage, and is cut into circles from a centimeter to a half thick. Cookies should be baked at a temperature of 180 degrees for 10-15 minutes.
Napoleon cake (baking without sugar and eggs)
To prepare the cakes, you must take:
- 200 grams of butter;
- 400 grams of white flour;
- 100 grams of wheat flour;
- 200 grams of fat milk;
- a pinch of salt.
To prepare the cream, you must have:
- 600 grams of 10% cream;
- 80 grams of butter;
- 250 grams of dates;
- 40 grams of flour;
- a pinch of vanilla;
- 40 grams of roasted walnuts.
First you need to mix milk oil and salt. Add flour to the mixture. Thus, a plastic dough should be obtained. Each part of the dough needs to be rolled into a thin layer. The layers must be transferred to a greased baking sheet and baked in a preheated 180 degree milking oven for 8 minutes.
To prepare the cream, you need to pour dates with boiling water, remove the peel. Then it is ground in mashed potatoes together with 200 grams of cream. Then you should mix the remaining cream, mashed potatoes and flour. The mixture is sent to the stove, where it is cooked until thickened, after which vanilla and oil are added there.
Each cake should be evenly spread with cream. The cake is ready.
Sugar-free pastries, the recipes of which were presented to your attention in the article, will surely please your whole family. Enjoy your meal!