Modern life is an endless cycle of events, and not every person will have the strength to bear such serious psychological stress without significant consequences. Surely everyone who reads this article at least once in their life has heard the expression "all diseases are from nerves." And indeed it is. In medicine, there is a whole science called psychosomatics. She studies the influence of psychological factors on the physiological state of a person. Have you ever wondered how to calm your nerves? At home, this can be done in several ways, we will consider each of them in order to help ourselves and our loved ones as efficiently as possible.
The first step to calm
No matter how trite this may sound, but the first thing to do when emotions go off scale is to try to distance oneself from what annoys you. Tired of work? Put it off until better times. If the cause of nervous tension is unpleasant news or communication with a certain person, do not contact him. The best way to quickly abstract away is solitude (even relative) and breathing. Sit comfortably on a sofa, chair or bed and, closing your eyes, breathe deeply and evenly, thinking, for example, that the sun is outside today and the day before yesterday funny curly clouds floated across the sky.
Another option to get away from the problems “in another dimension” is to view an album with your children’s photos. As a rule, many have very pleasant memories associated with childhood. Removing them out with the help of old photos, you can quickly calm your nerves. In the same way, you can calm the child. Set him next to you and talk about your childhood. As a rule, children in this case quickly get distracted from the upsetting phenomenon and make contact with their parents.
Medication to keep calm
The first thing that comes to mind to any person experiencing a strong emotional excitement is the use of sedatives. Indeed, soothing drops can relieve nervous tension in a matter of minutes and help to relax. There is only one “but”: many drugs act depressingly on the nervous system, which means that they can provoke phenomena such as lethargy, drowsiness, and ordinary distraction. In addition, some funds simply can not be taken by people who drive a car or deal with objects of increased danger, for example, electrical appliances. That is why it is necessary to choose a drug that calms the nervous system very carefully.
What drugs to choose
One of the most accessible and safe side effects regarding the occurrence of side effects is considered to be the modern herbal preparation Novopassit. It can be taken even in emergency cases. But for those who are constantly experiencing emotional stress and often suffer from nervous strain, a drug that calms the nervous system according to the "accumulative" principle is more suitable. Such medicines must be taken for a long time, but the effect lasts a long period. This group of drugs includes motherwort or valerian extract in tablets. These remedies are the best for those who want to calm their nerves for a long time. Medicines, even if they are created using only natural herbs, can only be used after consultation with a doctor.
Folk remedies for the nervous system
In addition to medicines, there is a very simple and accessible way for everyone, explaining how to calm the nerves at home - sedative fees from herbs, from which you can make aromatic tea. The most powerful are those that include several plants. Such teas can be bought at the pharmacy, or you can prepare a soothing collection of the following components: medicinal valerian root, melilot, dried hawthorn flowers, hop cones, peppermint leaves, motherwort and shift. It is enough to brew a tablespoon of this mixture in 0.25 liters of water and insist well. This tea has a very fast and strong effect, so it is better to take it before bedtime.
If the question is "how to calm the nerves at home?" worries throughout the day, then the usual honey is considered the best way. By adding just one spoonful of this product to a glass of warm milk and drinking the resulting drink, you can calm down very quickly. This tool is especially suitable for children who, due to emotional instability, they can be nervous at any time of the day.
In addition to tea, herbs can also be used to make fragrant pillows - sachets. They should add those plants that are used to make tea, as well as sprigs of rosemary, lavender, wormwood and lemon balm. Such fragrant pillows can be placed at the head of the bed, in the bathroom, and indeed in any room in your home. Made in the form of decorative pouches and trinkets, you can take sachets with you to work so that the soothing effect of herbs is with you throughout the day.
Calm in music
It has long been proven that many classical musical works can act on the human nervous system no worse than drugs. Therefore, during a period of great excitement, psychologists recommend that they fence themselves off from irritants with a sound barrier. Today it is not difficult to buy collections, often called “Soothing Melodies” or “Music for Relaxation”. Put on your favorite pajamas, turn on your chosen melody and enjoy the beauty of musical art. The category of relaxants includes works by favorite artists, even if they belong to the genre of pop or rock music. Of course, they can not be used in attempts to calm the baby. Soothing melodies for him are the musical masterpieces of Rachmaninoff, Tchaikovsky or Beethoven.
If you can’t turn on the music loudly, use headphones, this will also help to fence yourself off external irritants.
Drown your grief ... in the bathroom
This section of the article is not about what every second reader who saw the subtitle was thinking about. If a soothing sound could not restore peace of mind, perhaps you should think about a fragrant relaxing bath. The water in it should not be very hot, but not cool. When filling, you can add a little soothing herbs or a decoction of them to the bath. Lying in a lush foam, you can truly relax not only the nerves, but also the muscles of the whole body. Lie in it until you feel complete satisfaction from your own perfection.
Game as a way to forget about nerves
This method clearly illustrates how to calm the nerves at home when it comes to a small child. The game for him is the best way to forget about troubles. Particular attention should be paid to what the frustrated baby plays in. It is better to choose active outdoor activities or a measured occupation, for example, modeling from clay or clay. If the child’s emotions still prevail, he can “punish” pliable material and “blind” his insult from it.
Adults can also escape from troubles with, for example, cards or chess. Laying out solitaire or thinking over the next move of the opponent, you can forget about the problem for a while. Some individuals calm down by engaging in a favorite hobby: embroidery, drawing, or woodcarving.
Fragrance and play of light
If you feel emotional excitement, tension or anger, try to change the atmosphere in the room with the help of candles and scented lamps, which can be bought at any store. The aromas of patchouli, ylang-ylang and other exotic plants and flowers in any case will not remind of the existing problems. Changing the lighting, filling the house with new aromas, you can do anything: watch your favorite movie, read a book or just lie and look at the shadows on the ceiling. If you combine this method of relaxation with the bath, then calm will come many times faster.