Do you know how cabbage soup is prepared? Do you know the calorie content of this dish? If not, the article is written specifically for you. It contains several recipes for cabbage soup and information on their calorie content.
Russian dish
Foreigners coming to Russia get acquainted not only with its sights, but also with culinary traditions. In cafes and restaurants, they often order cabbage soup. The calorie content of the dish is of little interest to them. They want to quickly appreciate the taste of cabbage soup. Most tourists are delighted with the rich first course. Each nation has its own signature soup. For the French, this is julienne, for Italians the minestrone, and for Russians cabbage soup. The calorie content of a dish depends on the ingredients from which it was prepared. We offer several cabbage soup options. Choose any of them and move on to the practical part.
Milk cabbage soup: a recipe for our grandmothers
Grocery set:
- medium carrots;
- 3-4 potatoes;
- 1 liter of milk (3.2% fat);
- half a head of cabbage;
- one onion;
- 1 liter of water.
Cooking:
1. Peel the onions and carrots. Grind them and fry them in a pan using butter.
2. Cabbage must be chopped.
3. Peel the potato, cut into medium cubes.
4. We take the pan, fill it with water on ¾. We put on the fire and wait for the moment of boiling. Throw the cabbage first, after 20-25 minutes - potatoes and fry. Water should completely cover the vegetables. Salt the broth. We cook the cabbage soup until they thicken and acquire the consistency of stew. When the dish is ready, add hot milk to it. You can also decorate the soup with chopped dill. So our grandmothers cooked cabbage soup. The recipe involves this particular set of products. If you add something from yourself, then the taste of the dishes will not be the same.
Sour cabbage cabbage soup
Ingredients:
- two onions;
- 1 kg of meat (preferably beef on the bone);
- celery root;
- Lavrushka - 1 leaf;
- 1 kg of acidic (sauerkraut) cabbage;
- 2-3 tbsp. l rye flour;
- some parsley;
- salt pepper.
How to prepare cabbage soup from sour cabbage:
1. The basis of the soup is meat broth. Place the whole beef in a pan, fill it with water and cook for about two hours. Do you want the broth to be fragrant? Then add celery, parsley and a whole onion (no husks) to it.
2. While the broth is cooked, we will take up the preparation of sauerkraut. Stew it in a pan with a small amount of butter.
3. When the meat is cooked, remove it from the pan and cut it into pieces. Bulb and whole roots from the broth also need to be removed and discarded. We will no longer need them.
4. Again we put the pan on the fire. In the previously obtained broth, we put cabbage, chopped onions and rye flour. Cook the soup until all the ingredients are soft. 10 minutes before the end of cooking add spices and spices. Be sure to check the broth for salt. Now you can serve sour cabbage soup to the table. Calorie content per 100 g is 228 kcal. We pour the soup on plates, in each of them add a few pieces of meat and a spoonful of sour cream.
Fresh cabbage soup recipe
Required Products:
- medium carrots;
- 6 apples of the Antonovka variety:
- 500-600 g of beef tenderloin;
- 1 medium head of cabbage;
- small turnip;
- 100 g of high fat sour cream;
- some dill, parsley and celery;
- Lavrushka - 1 leaf;
- two onions;
- pepper;
- salt.
The practical part:
Step number 1. We put the beef tenderloin in the pan , fill it with water and put on fire. Cook the broth until half cooked meat.
Step number 2. Cabbage needs to be chopped coarsely. And just peel the onion. Add them to the broth, then put the roots. Boil these ingredients over low heat for half an hour.
Step number 3. The apples are cut into thin strips, sent to the pan. A few minutes later we put chopped greens there. Cook the soup until the apples boil. Then we pour it into plates and serve it to the table. The calorie content of fresh cabbage soup is 70-75 kcal / 100 g. An excellent addition to the soup is rye crackers, croutons or bread rolls. Whole grain bread is also good.
Green cabbage soup
Grocery list:
- 100 g of sour cream;
- 2 eggs;
- 4-5 cloves of garlic;
- a bunch of sorrel;
- 500 g of meat;
- two onions;
- carrots - 1 pc.;
- some dill, celery and parsley;
- salt.
Cooking:
1. First, boil the meat. You can take pork or beef (preferably on the bone).
2. Boil hard-boiled eggs.
3. Wash the sorrel with tap water, remove the thick part of the stem, and grind the rest.
4. When the meat is cooked, it does not need to be taken out of the pan, and the broth should be turned off. Using a fork, check the readiness of pork (beef). Then add sorrel, carrots and onions to the boiling broth. We notice 15 minutes. It takes so much time for these ingredients to soften. A few minutes before the end of cooking, add chopped dill and garlic to the soup. Pour the finished dish into plates, seasoning with sour cream and decorating with half the eggs. It looks beautiful and appetizing.
Fish soup
Want to add variety to your diet or cook an unusual dish for your household ? We offer you such an option as fish soup. This soup has long been boiled in the northern regions of our country. The main ingredient is sour or fresh cabbage. There can be any fish. For example, residents of Karelia prepare delicious cabbage soup from small perches and ruffs. Calorie fish soup does not exceed 60 kcal / 100 g.
Finally
You have received instructions on how to cook a fragrant first dish - cabbage soup. The calorie content of soups prepared according to different recipes was also indicated in the article. Those who are on a diet and carefully monitor the figure, you can recommend fish or green cabbage soup without adding meat. We wish you successful culinary experiments!