Zucchini is an unpretentious vegetable that is sold in supermarkets and in the market almost all year round. Due to the fact that by itself it has practically no distinct taste, it can be combined with everything: meat, other vegetables (for example, in stews or saltwort), and the vegetable can also be fried in batter or baked. Try
cooking zucchini with cheese and tomatoes in the oven. You and your family will definitely like this, albeit a vegetarian, but very satisfying dish - tender circles under a cheese crust will be a great second course for lunch or a full dinner. So,
how to cook zucchini with cheese in the oven, read further in our article. This dish is also good because the main ingredient should not be fried, but baked. Due to this, it will not contain excess oil. After all, zucchini or eggplant absorb a very large amount of fat when frying, but when baking or stewing this effect can be avoided. In the end, it will turn out tasty and useful enough.
Cooking zucchini with cheese and tomatoes in the oven
For a large portion of this dish you will need:
- 800 grams of zucchini (one large vegetable);
- 2 medium ripe tomatoes;
- 150 gr of any cheese, you can take "Gouda";
- 200 ml of milk of any fat content;
- 100 grams of wheat flour for breading;
- 2 eggs;
- spices - half a teaspoon of salt, 1 tsp. squeezed garlic, 1 tsp. fresh or dry dill;
- 50 ml of vegetable oil.
First, prepare the zucchini: you need to wash it, peel it (but if you have a young vegetable, you can’t remove the skin), cut into rings with a thickness of about 0.8 cm. For batter in a deep bowl, mix eggs, milk, garlic and ground pepper . It should be a liquid homogeneous mass. Then pour the flour in parts. Stir again, you should not have lumps. Next, each circle of zucchini should be lowered into batter and fry in a pan with hot vegetable oil for a maximum of three minutes. A little secret - zucchini should be cooked in a very hot pan - do not be afraid if they burn. Thus, the cooking process will go faster, and the vegetable will absorb a minimal amount of oil. When all the zucchini are fried, put them on a greased baking sheet, place a circle of tomato on top of each, and then sprinkle with grated cheese (if desired, you can not rub the cheese, but cut it into thin plates). At the end of cooking, sprinkle each circle with ground black pepper. Zucchini with cheese and tomatoes in the oven, heated to 180-200 degrees, you need to bake for about 20 minutes. After that, the dish is ready. Put it on a beautiful plate and serve right there. The entire cooking process will take you no more than 40 minutes, after which you can please your home with a delicious lunch or dinner.
Zucchini with cheese and tomatoes in the oven - cooking option
This recipe is slightly simpler than the previous one and does not require preliminary frying the vegetable in a batter in vegetable oil. Therefore, it can be considered with full confidence the dietary option of the dish. To prepare, take:
- several young zucchini;
- 2-3 ripe fleshy tomatoes;
- 50 grams of hard cheese like Parmesan;
- spices to taste - salt, pepper, herbs.
In this case, the zucchini with tomatoes and cheese in the oven cooks even faster.
Cut the vegetable into thin slices of about 1 cm, salt, sprinkle with pepper a little and send to bake at 180-200 degrees for about 5-7 minutes. Then remove from the oven, put on top a circle of tomato and sprinkle with grated cheese. Next, place the pan again in the oven and cook until the cheese has melted. It takes another 5 minutes. The dish is ready. The whole process from start to finish will take you no more than 20 minutes, and the result will be no worse than in the previous recipe. Given the lack of batter and fat, such zucchini with cheese and tomatoes in the oven can be afforded even to those who are on a diet or care about the calorie content of their diet. Also, the dish will be useful for children, because vegetables without the addition of oil, but flavored with cheese, are a great way to accustom a child to a healthy and wholesome diet. Or you can just
bake zucchini in the oven with tomatoes, and instead of cheese, put a lot of fresh herbs on top. The calorie content of such a dish will be extremely low, and the taste will exceed all your expectations. Take these recipes on the note, then by the next dinner you are guaranteed to delight all the members of your family with a delicious vegetable dish.