Crutches are a useful, practical device for people who, for one reason or another, have lost the ability to move around freely without assistance. The development of such a tool potentially makes it possible to rely on independent walking on flat surfaces, to climb stairs, to organize walks in the fresh air. How to learn to walk on crutches? We suggest learning about this from our publication.
How to rise from a sitting position?
To get out of the chair, you need to move both crutches to the side of the injured limb. Arms should be supported by the armpit. The free hand rests against the head of the chair behind the back. Then a sharp push up is performed with the movement of the whole body weight to a healthy leg. At the end, the crutch is intercepted by a free hand. The device starts under the second armpit.
Features of movement using crutches
How to learn to walk on crutches?
It is recommended to act according to this principle:
- The supporting upper parts of the crutches have armpits.
- With the leading hand, rearrange the tool one step forward.
- Put another crutch after the first.
- Transfer body weight to supports.
- Place a healthy leg flush with crutches.
While walking, the supports should be kept slightly apart. Such actions make it possible to feel great confidence in their own movements.
Moving stairs
How to learn to walk on crutches when you need to climb stairs on your own? Crutches start up the armpit on the opposite side to the location of the staircase handrail. The railing is captured with your free hand. With a healthy foot, one step up is performed. The crutch support moves after. Then again, the body weight is transferred to the device. The free hand moves up the railing.
To complete the descent, you must do the following:
- Rest with both crutches a notch.
- Move the sore leg in limbo afterwards.
- Jump off a healthy limb onto the step where the crutches are located.
- Continue to act according to the scheme, performing neat, unhurried movements.
How to learn to walk without crutches after a fracture?
After parting with crutches, short-term walks lasting several minutes with minimal pressure on the affected limb look the most rational strategy. Similarly, you need to act during the first week. Then it is worth gradually increasing the load on the leg. The duration of the walk should be increased to 10-15 minutes per day. These workouts must be completed approximately 20 days. The result will be the ability to rely on a diseased limb about 30% of the weight of your own body. It is advisable that a supporting cane be placed on the side of the injured leg. In this case, the risk of relapse is significantly reduced.
During the rehabilitation period, it is important to engage in self-massage. If an x-ray of the extremity shows healing of the fracture, moderate pressure should be applied with the hands, which allow the muscles to tone. The main thing is not to overdo it. Indeed, excessive loads on a sore leg can provoke a repeated injury.
Still how to learn to walk after crutches? It is simply unbearable for many people to step on a limb that gives away severe pain. To reduce discomfort and train your leg, just enroll in the pool. Training, during which the body is held in water, is a great contributor to recovery.
About walking without a leg
How to learn to walk on crutches without legs? The technique of moving with an amputated limb differs little from movement in the presence of gypsum. The main thing is to pre-train your hands. During the rehabilitation period, doctors advise resorting to appropriate classes. A good solution is the regular lifting of moderately heavy dumbbells, the development of pectoral muscles with a barbell.
When the upper body is well strengthened, you can proceed directly to walking. In the starting position, crutches are flush with the leg. Then, the armpits are emphasized on the upper part of the device. The limb is thrown forward and firmly abuts the surface. A smooth roll in the frontal direction is performed, during which the end of the crutches catch up with the foot. The pattern is repeated again.
Useful Tips
How to learn to walk on crutches?
The following recommendations will help:
- Even on a flat surface, it is important to take the smallest steps. In this case, the risk of accidental falls is reduced.
- When going out, don’t put your healthy foot on high-soled shoes. It is wise to use the most comfortable, lightweight sneakers that do not slide off the foot.
- No need to overload a healthy leg. It is important to take regular breaks while taking a sitting position.
- At first, you should not immediately try to go. It is enough to train confidently on crutches for several days. The solution will allow you to overcome fear and learn to control your own movements in an uncomfortable position.
Finally
So we figured out how to learn how to walk on crutches. During the rehabilitation period, the main thing is not to rush anywhere. Observance of caution, regular training and the implementation of doctor's recommendations will eliminate the consequences of the injury and restore the lost mobility of the diseased limb.