Oat milk brings great benefits to the body. It can be drunk with colds, with allergies to components of cow's milk. It is also used as a diuretic and choleretic agent. Oat milk is an essential ingredient in pancreatitis. The product is used as a prophylaxis of cardiovascular diseases. How to cook oat milk at home, we suggest studying in this article. Here are some recipes.
Oat milk. First recipe
To make a drink you will need:
- oat flakes in an amount of 130 g (you can take biological);
- 1.2 l of drinking water;
- honey or sugar in the amount of 1st st. l (any syrup can be used);
- 1 tsp vanillin - optional.
How to make oat milk: technology
Put oatmeal in a container with a tight-fitting lid , fill them with water and shake well. Set in a cold place for 6 hours (or overnight). After this, drain the water, put the flakes in a blender, pour 500 ml of water and beat for about 3-4 minutes. A creamy mass should form. Add another 500 ml of drinking water and turn on the device for 1 minute. Then pass everything through a sieve or cheesecloth. Squeeze out the maximum amount of fluid. If you want a sweeter taste, add more sugar. The finished drink is stored for 3-4 days.
Oat milk: the second recipe
You can make an oat drink using regular cow's milk. To do this, you will need:
- 1 liter fresh milk;
- crude oats in the amount of 1 tbsp .;
- sugar - at will (from 1 tbsp. l. and more).
Cooking technology
Cleanses the body, helps fight excess weight, lowers sugar levels in diabetes - this is the benefit that oat milk brings. The recipe is simple. Begin by boiling cow's milk. Then rinse the oats, sort it out and dry it slightly. Then pour the grains into boiling milk. Reduce heat to a minimum under a saucepan. Stew the broth for 2 hours under a closed lid. If you have a slow cooker, then you can do this step in it. Set the “Extinguishing” function on the device, close the lid and simmer the milk for the specified time.
After the beep, strain the liquid through cheesecloth, squeeze the oats properly. Mix the drink with sugar (if you like sweets). But it’s best to drink oat milk without additives. So it will bring maximum benefit to your body.
Oat Milk: Recipe Three
For the treatment of pancreatitis, a decoction of the following components is prepared:
- 100 g of crude oats;
- 1.5 liters of drinking water.
Cooking technology
Sort and rinse oats. Transfer the grain into a saucepan (enameled) and fill it with water. Put on fire (strong). As soon as the oats begin to boil, reduce the heat to a minimum and simmer for 40 minutes. Then crush the oats with a wooden crush and put on the fire again for 20 minutes. Cool and strain the resulting broth using gauze. It will turn out a white liquid, which is stored in the refrigerator for no more than 2 days. With pancreatitis, a decoction is drunk 3-4 times in 100 ml. If you add sugar or honey, oat milk will be a good drink for the baby.