Zucchini is a dietary food product, they contain many substances that are beneficial for the human body, various trace elements and vitamins. At the same time, they have almost no calories. They practically do not cause allergies and are easily absorbed by the body, so recipes from zucchini are included in the diet of young children from a very early age.
Zucchini at the age of three to five days has the most delicate taste, but you can also eat fruits that are ten days old. More mature fruits already have hard bark, lose their juiciness and nutritional qualities. Recipes from zucchini are in any home, and are distinguished by their great diversity. Good, for example, squash pancakes. To cook them, you need to boil one kilogram of zucchini, mashed them, then season with 60 grams of butter and cool.
In chilled puree you need to add three raw eggs, 320 grams of flour, 100 grams of sugar, put two grams of baking soda, salt to taste and mix thoroughly. From the dough you need to bake pancakes as usual. You can vary by adding various components to your taste, not add sugar at all, add spices, in any case you will get a result that you should like.
If you are interested in recipes from zucchini for children, then a delicious children's dish is obtained from them with cottage cheese. To do this, you need to cook minced meat from 150 grams of cottage cheese, 100 grams of cream, 100 grams of grated cheese, 10 grams of semolina and three egg whites. To this forcemeat you need to add a few tablespoons of milk sauce and three more whipped proteins, then mix everything thoroughly. As usual, prepare six zucchini for stuffing, fill them with the resulting meat and bake in an oven or oven.
Diet recipes from zucchini are baked zucchini, which are stuffed with various herbs. Stuffing for this recipe is prepared as follows: peel the carrots, chop and sauté with vegetable oil, add the processed and thoroughly washed spinach, mix and let a little until tender. Then take the green bean pods, cut them into three to four parts, boil and mix with spinach and carrots. The resulting mass should stuff the already prepared zucchini and bake.
Delicious dishes also for diet are recipes from zucchini stuffed with vegetables and rice. For their preparation, the early fruits must be peeled and cut across into pieces of 4-6 centimeters long. From them, a spoon should be removed part of the pulp along with the seeds. Boil these slices until half cooked in salted water and fill with prepared minced meat.
To prepare the minced meat, cut the carrots and onions into cubes or straws, passassed in vegetable oil, add tomatoes to them a little more. Boil rice in salted water until crumbly and mix it with passivated vegetables, pepper and salt. Instead of tomatoes, you can put a raw egg or half a chopped boiled egg in the minced meat.
Stuffed slices of zucchini should be placed in a small dish for baking or directly on a baking sheet, pour with sour cream or tomato sauce, sprinkle with chopped onions and grated cheese, drizzle with vegetable oil and bake in the oven. Before serving the finished dish on the table, pour it with the remaining sauce on top and sprinkle with parsley and dill.
A variety of recipes from zucchini can be supplemented with a completely simple dish, which is very easy to prepare. Make a sauce of egg yolks with cream, then take the young fruits of zucchini, peel, cut into pieces and boil in salt water. Fry the slices a little in oil and pour over the prepared sauce before serving.