To be irresistible is the understandable desire of every woman. However, sooner or later, such days come when you have achieved a certain status, you have a breathtaking hairstyle, beautiful make-up, manicure and a full wardrobe of stylish clothes, which, alas, sits on you day by day. What to do? If just around the corner an important event on which you need to look irresistible, you will be saved by a bony diet. This is a real test for the whole body, so without extreme need to resort to this tool is not worth it.
Basic Rules
Ideally, the diet should lead to a smooth and gradual weight loss. But we are talking about weight-loss medical courses developed in accordance with all the rules. A bony diet violates all the canons, so no nutritionist will advise you on it. Thus, all responsibility for the state of the body lies with you. If you feel bad, dizzy, weakness occurs - immediately stop tormenting your body: such extreme loads are not for you.
Duration
The bony diet is designed for a maximum of 10 days, but rarely does anyone withstand it to the end. Ideally, it is best to interrupt the course after seven days, but if you really need to drop a little more, you can tolerate the remaining days, but gradually supplementing your diet. But to continue losing weight after a full ten days is categorically impossible. There is a mortal danger. Wanting to lose weight quickly, by all means, women continue to starve themselves and earn a terrible disease - anorexia.
Drinking mode
What is a bony diet? First of all, this is a complete rejection of salt and sugar. Throughout the course, you can drink only non-carbonated mineral water, green tea and natural juice without any sweeteners. Moreover, saturated juices such as pomegranate need to be half diluted with water. It is permissible to consume 800 ml of such a drink per day. The whole essence of the diet comes down to the fact that the body almost does not receive solid food, almost the entire diet consists of liquid.
Menu Features
You can drink without restriction, it helps a lot in the first days when you really want to eat. A bony diet for 10 days is a test of your nerves and health, although the result can be very good. So, on the first day you are invited to consume 1 liter of milk, plus any permitted liquids. The second day diversifies your menu a bit - you can eat 200 g of low-fat cottage cheese (stretch for the whole day). Be sure to drink plenty of fluids. Alternate for 10 days.
Variations
I must say that today there is far from one bony diet. Reviews suggest that under this name there are still a good dozen systems, each of which offers its own hungry diet. In particular, a popular option is that in a day you can eat several tablespoons of boiled rice without salt at a time. In addition, you can drink an unlimited amount of green tea or water.
In another embodiment, it is proposed to stretch a liter of fat-free kefir for the whole day, and on the second - to eat two boiled eggs, and this diet should be alternated between each other. Judging by the reviews, it is very difficult to withstand any of these options, and even high efficiency (10 kg in 10 days!) Does not compensate for this. The same result can be obtained with a normal diet, without harm to the body, even if not in 10, but in 60-80 days.
The most sparing version of the bony diet
Studying the literature, we found one modification that more or less fits the definition of a diet (not a hunger strike, but a balanced diet). It also has a lot of shortcomings, but against the background of the systems presented above, it looks much better. The drinking regimen remains the same: you can drink mineral water, tea and juices. It is advisable to drink at least three liters of fluid per day.
On the first day you can eat one boiled egg, 1 boiled potato and drink a glass of kefir. The second day will delight you with a variety of diets: you can afford 300 g of chicken breast and 300 g of vegetables. The third day - fish, cook yourself 200 g of boiled low-fat fish and one egg. The fourth day is again a holiday. It accounts for 300 g of boiled beef, 400 g of vegetable salad and 300 g of fruit. You can not eat bananas, they are too high in calories. The next day, you will again have to tighten your belt: two boiled potatoes, one egg and half a glass of kefir - that's all that awaits you. The menu on the sixth day is 300 g of boiled breast and the same amount of spinach salad. Then the menu of the second day is repeated, on the eighth - fourth. The penultimate one will repeat the diet of the sixth, and the tenth is proposed to be held on kefir (it is permissible to drink only 1 liter of this drink).
results
Your torment is over, you can be congratulated. Now we stand on the scales to find out what the result was a bony diet (10 days). Reviews say the effect is amazing. As a result of serious restrictions, accompanied by a constant feeling of hunger, women calmly lost from 7 to 10 kg. The results are more than good. However, if you ask doctors, they will unanimously answer that such a rapid weight loss is very harmful. Metabolism slows down, the body is under stress and lacks many important trace elements. Therefore, if you still decide to such a mockery of yourself, be sure to take quality vitamin supplements throughout the course.
How to save the result
This is an important issue because getting out of a bony diet should be really gradual. Otherwise, all your efforts will be in vain. The body will quickly set aside all reserves in their place, and even with added weight, fearing a new hunger period. Slowed during the diet metabolism will be an excellent assistant to him. Even smaller portions will have time to be deposited on your sides.
At least two weeks you have to eat very modestly. Focus on protein foods and vegetables, every day increasing the serving literally on a spoon. You will need tremendous exposure. And be sure to continue to refrain from flour, sweet and fatty. After a few days, when your diet reaches a more normal appearance, and your head stops spinning, you must definitely start sports. Walking, running, warming up, swimming - anything to speed up metabolism. So, gradually, you will complete your exit from the diet without loss of results.