Crab rolls: recipes

One of the most popular dishes of recent times are rolls. Every year, more and more fans of incredibly tasty delicacies of Japanese cuisine appear. However, few of us thought about the history of the origin of this unusual dish.

A bit of history

Sushi originally appeared in South Asia, where boiled rice was used to preserve fish. It was sprinkled with salt and rice and placed under a stone press. After a certain time, the fish was eaten, and the rice was discarded or used for the next salting.

A chef from Japan was the first to cook raw salted fish with rice as a dish. Most residents of the Land of the Rising Sun rated this experiment. Today, rolls and sushi are considered one of the best delicacies of the national cuisine of Japan.

Rolls are a variety of sushi, which is also prepared from seafood and rice, but add a variety of vegetables and seaweed.

Low calorie foods

Rolls with crab are a low-calorie dish. Their main ingredient is rice, if it is properly cooked, it can quickly saturate the body. This cereal is composed of fiber and carbohydrates. It contains trace elements that are very necessary for man.

Seafood and vegetables are considered healthy and low-calorie foods for us. They contain many trace elements, make up for the lack of fiber, vitamins, carbohydrates and other beneficial substances. Roll with crab is a product that quickly helps satisfy hunger.

Some tips

Rolls made with quality ingredients benefit our body, but don't get too carried away with them.

Recommendations:

1. To make rolls at home, choose only fresh products.
2. If you order a dish in restaurants, find out the cooking time, as the product is perishable.
3. Do not abuse rolls, once a week is enough.
4. Freshly prepared product should not be stored in the refrigerator, it is better to eat immediately.

These little tips will help you avoid health problems.

How to cook

In this crab roll recipe, we’ll look at how to cook them quickly and easily. You will need a little training and dexterity. We need: fresh cucumber, crab meat, rice, nori seaweed, avocado, mustard.

Step-by-step cooking instructions:

1. Take a sheet of nori and divide it into two equal parts.
2. On the first part of the algae, lay the cooked rice in a thin layer, then cover it with a second sheet of nori.
3. Lubricate with a thin layer of mustard.
4. Next, we lay the sliced ​​cucumbers, crab meat and avocado.
5. Gently roll algae, form a roll.
6. Cut it into eight equal parts.

Our dish is ready, you can serve it to the table.

Cooking methods

Now let's look at one of the recipes for making California rolls with crab.

Ingredients:

• cream cheese - 250 grams;
• nori seaweed - 7 pieces;
• avocado;
• red salmon caviar - 100 grams;
• rice - 350 grams;
• salt;
• sugar - a teaspoon;
• rice vinegar - two tablespoons;
• crab meat - 300 grams (can be replaced with crab sticks).

Step by step cooking:

1. We wash the rice well and set it to cook for twenty minutes.
2. Making a dressing: mix vinegar, salt and sugar.
3. Ready rice seasoned with the prepared mixture.
4. We put a sheet of nori, stepping back from the edge a few centimeters, and put rice on it.
5. Turn the sheet over.
6. Spread with cream cheese.
7. We spread avocado and crab meat, carefully roll the roll.
8. Top them with salmon red caviar.
9. Cut into 8 equal parts.

Serve with pickled ginger and soy sauce.

Another way to cook Philadelphia rolls with crab.

We will need the following ingredients:

• Philadelphia cheese - 150 grams;
• crab meat - 300 grams;
• cucumber;
• rice - 350 grams;
• avocado;
• Nori seaweed - 6 pieces;
• rice vinegar - one tablespoon;
• brown sugar - one tablespoon.

Cooking step by step:

1. Rinse well with rice. Cook it for 20 minutes over low heat.
2. Mix brown sugar and rice vinegar.
3. Ready rice is seasoned and mixed well.
4. Peel the cucumber and cut into strips.
5. Cut the avocado in half and remove the stone, cut into strips as well.
6. We put half of the nori sheet with the shiny side down. We spread rice on it with a thin layer.
7. Then we place the crab meat.
8. Turn over the algae. We lay on one edge of the avocado sheet and strips of cucumber.
9. Next, put a strip of Philadelphia cream cheese.
10. Gently roll the roll, while the crab meat should be outside.
11. Cut into equal parts. It should turn out 6 pieces.

Ready-made rolls are served with pickled ginger and wasabi. They should be eaten only freshly prepared.

Baked Crab Rolls

Today we will consider another of the unusual and bold recipes for making rolls.

We will need the following ingredients:

• 2 tablespoons rice vinegar;
• rice - 350 grams;
• algae - 6 sheets;
• fresh cucumber;
• soy sauce;
• crab meat - 300 grams;
• cottage cheese - 200 grams;
• salmon caviar - 100 grams.

Cooking:

1. We wash the rice several times and set it to cook.
2. Wet the finished product with vinegar and mix thoroughly.
3. Put a small layer of rice on a sheet of algae.
4. Put a thin layer of curd cheese on top.
5. On the edge of the sheet we put strips of crab meat and cucumber
6. Wrap rolls.
7. Cut into equal pieces.
8. Cooking dressing: mix salmon caviar, a spoonful of cottage cheese and a teaspoon of soy sauce.
9. Gently roll the rolls on a baking sheet, lay the finished dressing on top.
10. Put the pan in the oven and bake for twenty minutes.

Baked rolls with crab ready. Serve the dish warm to the table, complementing it with soy sauce. Bon Appetit everyone.