In some cases, poor health is the result of some kind of illness or normal overwork in a person. Quite often, one of the causes of severe malaise is an increased pressure of 160 to 100. What should I do if the pressure has increased to such indicators? First of all, this should alert the person. In any case, the patient should consult a doctor who will conduct an examination and prescribe appropriate treatment. Speaking about what to do if the pressure is 160 per 100, it is also worth paying attention to the fact that in no case should you take certain medications on your own, or use the drugs your neighbor advised you to.
160 per 100
Each period of life has its own norm of blood pressure indicators. This level can increase with increasing age of a person, and this indicator will be slightly higher in men than in women. For adults, the norm is 120 to 80. However, this value is average. For one, the norm may rise, and for another, it may decrease. For example, an indicator of 140 to 90 indicates the presence of a disease such as grade 1 hypertension. However, this deviation can independently return to normal.
But what if the pressure is 160 per 100? What does this indicator indicate? As a rule, this indicates the development of hypertension of the 2nd degree. This pressure indicator lasts for a long time and is not able to decrease without taking certain measures.
Possible reasons
Before answering the question of what to do if the pressure is 160 per 100, you need to understand the main reason for the deviation from the norm. Hypertension in patients develops gradually, which is why often people simply don’t notice that any changes are occurring in their body. The reason for the pressure of 160 per 100 in women and men in most cases lies in the lifestyle. Various factors can contribute to this phenomenon, for example:
- Increased salt intake.
- Emotional stress, stress, overwork, lack of sleep.
- The use of saturated fats in large quantities, which are found in cheese, butter, sausage, chocolate. The fact is that these fats increase the level of cholesterol in the blood, so the pressure increases.
- Poor physical activity.
- The use of alcoholic beverages.
- Excess weight.
- Smoking.
- Heredity.
- Age-related changes in blood vessels.
The reason for the pressure of 160 per 100 is also a change in the blood vessels in the form of a loss of elastic properties and their ability to expand. Due to excessive consumption of animal fats in humans, blood clotting increases, blood clots can form. Blood clots and plaques reduce the lumen of blood vessels, prevent the free movement of blood, resulting in accelerated development of hypertension. Now you know why a man or a woman may have a pressure of 160 per 100. But is it dangerous to health?
What threatens high blood pressure?
A disease such as hypertension may not manifest itself for a long time or arise with only minor symptoms in the form of nausea, dizziness, headaches, sharp chest pain, rapid heart rate, frequent urination or decreased vision. If a woman or man has a pressure of 160 per 100, is it hazardous to health?
Even if hypertension is asymptomatic, it gradually has a destructive effect on the human body. With this disease, the eyes, brain, blood vessels, heart, kidneys are primarily affected. The result of the disease can be heart failure, stroke, heart attack, complete loss of vision, decreased vision, sudden hypertensive crisis, and death. Now you can accurately answer the question of whether pressure 160 to 100 is dangerous. If such a symptom appears, you should definitely consult a doctor.
In men
You should pay attention to the fact that men are more likely to get a disease such as hypertension than women. The fact is that they are less adapted to stressful situations. Factors such as smoking, overweight, drinking alcohol, low physical activity, and abuse of foods that contain animal fats increase the risk of hypertension. That is why a pressure of 160 per 100 is most often found in men than in women.
What to do?
How to lower the pressure of 160 to 100? You can restore this indicator to normal during hypertension without the use of drugs at home. However, this will take some time. For this, experts recommend:
- Review your diet. The patient should reduce the amount of salt consumed, exclude saturated fatty acids from the diet.
- Get rid of excess weight.
- Reduce the use of alcoholic beverages, as well as minimize the use of coffee.
- Stop smoking.
- Get enough sleep, rest more often.
- Exercise regularly.
How to reduce pressure?
It is not necessary to take any medications at a pressure of 160 per 100. A huge role in improving the metabolic process in the human body is played by potassium, magnesium, vitamins B, A, C. The fact is that these elements can increase the elasticity of the walls of blood vessels and also cleanse them. But what foods contain potassium, magnesium, as well as vitamins that are necessary for hypertension? These items are contained in the following:
- Hazelnuts, peanuts, walnuts, pine nuts, cashews.
- Seeds of watermelon, flax, pumpkin.
- Bran wheat and rice.
- Cocoa.
- Sesame.
- Buckwheat grain.
- Dill, parsley, coriander, spinach.
- Bananas, dates, prunes, persimmons.
- Squids, flounder, halibut.
Medications
If factors were found that increase the risk of developing a disease such as hypertension, you should seek the help of a physician who will conduct an examination and prescribe appropriate treatment. But what medicines should be taken with this ailment? Currently, there are many different effective drugs for the treatment of hypertension. The prescription of a specialist in this case may include medications that help lower blood pressure, as well as various folk remedies. However, it is necessary to clearly follow the instructions for use. "Carvedilol" (reviews, analogues and price will be listed below) is one such tool. However, there are other, no less effective medications. These include the following:
- Diuretic drugs: Indapamide, Cyclomethiazide. The price of the second drug is about 200 rubles. But the first drug, which is an analogue, can be bought for about 25 rubles. in a Russian pharmacy. With the help of these medicines, you can quickly get rid of puffiness, facilitate movement in the blood vessels, and also increase their clearance.
- Adrenergic blockers: Carvedilol, Cardium, Atram. The price of the first drug is about 70 rubles. As for Cardium, the cost of it will be 20 times higher, since this drug is produced in Germany. As for the cost of Atram, the price of this analogue will be about 700 rubles. All these drugs are used to block receptors that stimulate the release of the hormone in order to narrow the vessels. Reviews say that Carvedilol is no worse than expensive analogues.
- Inhibitors: Benazepril, Captopril. A package of Benazepril can be bought at a pharmacy for about 1,500 rubles. However, Captopril is an analogue of this drug, and you can buy it for 50 rubles. Drugs can be used to prevent myocardial infarction.
- Calcium channel blockers: Verapamil, Nifedipine. The cost of the first drug is about 50 rubles. As for the second drug, its cost is practically no different.
- Antihypertensive drugs of central action: "Andipal", "Clonidine". You can buy Andipal at the pharmacy for 10-20 rubles now. "Klofelin" can be purchased for 40 rubles.
- Nifedipine, Kapoten. The cost of Kapoten is about 170 rubles. "Nifedipine" can be purchased for about 50 rubles. for one pack. Both drugs can quickly reduce high blood pressure. Drugs are absorbed under the tongue.
Folk remedies
Hypertension can also be treated with medicinal herbs. Pressure therapy is carried out using a vinegar compress. The patient will feel very well after a massage that is performed on the occipital region. Folk remedies for high blood pressure also include the use of hawthorn, beetroot, lemon, honey and much more. Consider the most effective folk remedies in the fight against high blood pressure.
Beetroot juice
How to drink beetroot juice if you have high blood pressure? Preparing a drink is necessary only from fresh, not overripe vegetables. For extraction, a screw juicer should be used, since the drink obtained by this method is able to retain all its useful properties. If you do not have a juicer at home, then the vegetable can be grated, squeezed, and then filtered through cheesecloth. Ready beet juice should be stored no more than one day. To the juice obtained, add one tablespoon of honey per 200 ml of drink. Drink funds should be 5 times a day, one spoonful. The therapy lasts for 2 weeks, after which a short break should be made.
Fir oil
Fir oil can be purchased at any pharmacy. In addition to problems with pressure, this tool is also excellent in the fight against viruses and colds. For high blood pressure therapy, you should take one slice of refined sugar, drip 5 drops of oil on it, and then hold until completely dissolved in the mouth. Sugar does not need to be swallowed or tried to crack.
Aloe juice
To prepare a miracle cure for treating high blood pressure, you need to use only those plants whose age is more than 3 years. Juice is made from aloe. You need to drink it as follows: add one teaspoon of juice in 50 ml of water, drink the mixture in the morning before eating. The course of therapy should be at least 2 weeks.
Peppermint
From peppermint it is necessary to make tea, which is consumed not only inside, but also rubbed with massage movements into the neck area. To enhance the effect of such treatment, you can also arrange sprigs of fresh mint throughout the house or use special aromatic oils based on this plant.
Black currant
The leaves of this plant must be harvested in advance in order to lower the pressure. To do this, they are collected in the summer, thoroughly washed and dried. For high blood pressure therapy, tea based on currant leaves should be prepared. This drink is replaced with any other, and you can additionally eat dried berries.
Garlic, honey and lemon.
Honey is a common ingredient in folk recipes for high blood pressure. In addition, it is able to exert a general strengthening effect on the human body. To increase the effectiveness of the product, you need to mix the beekeeping product with lemon and garlic. To do this, five large cloves of garlic are rubbed on a fine grater, mixed with chopped lemon and half a glass of natural fresh honey. The finished product is stored in the refrigerator, it should be consumed three times a day, one teaspoon each.
We have examined what this means - a pressure of 160 per 100, what are the reasons for the development of this disease, as well as methods of dealing with hypertension at home with the help of folk and medication. However, pay attention to the fact that any deviation from the norm in pressure should be the reason for going to the doctor.