Meat is not only delicious, but also a very healthy dish. It contains as much protein as you will not find in any other product. There are a lot of options for cooking meat dishes . But recently it has become very fashionable to cook Accordion meat. The recipe for its preparation is very simple, and as a result you get a tasty, juicy and tender dish.
Ingredients for the accordion meat dish
The recipe suggests that the following products will be used without fail:
- Meat tenderloin. It can be pork or beef, turkey or chicken.
- A few juicy tomatoes. If you cook in the winter, give preference to cherry tomatoes.
- 200 grams of cheese. It is better to take the "Russian" or "Creamy" grade.
- Salt and mustard.
- Black pepper and mayonnaise.
- Curry (for cooking chicken).
Meat preparation
Before you start baking the product, you must carefully prepare the meat tenderloin. If you use turkey or chicken, you can skip this item. If you prefer pork or beef, you should marinate it first. In this case, you get juicy and tender meat "Accordion".
The recipe for the marinade is very simple. Make several cuts in the piece, the distance between which should be about 3 centimeters. Rub the cuts with salt and pepper. Also apply a thin layer of mustard with mayonnaise to the meat. Put the tenderloin in a deep bowl and pour a little water. Leave the product as it is in the refrigerator overnight. In the morning, you can proceed to the direct preparation of the meat accordion dish.
How to cook (recipe)
When the tenderloin is marinated and ready for subsequent heat treatment, chop the rest of the ingredients. Chop the cheese into thin slices, and the tomatoes into slices.
Put a layer of foil in the baking dish so as not to stain the bottom. Insert sliced cheese into the cut holes in the meat. Place mugs of tomatoes on top of it. If desired, you can add your favorite type of greenery. If the meat has not previously been marinated, salt it and grate it on all sides with your favorite spices.
After the tenderloin is ready for baking, wrap it with a double layer of foil. This is necessary so that the meat does not lose its juiciness and remains soft. In the process of cooking, tomatoes secrete tomato juice, and melted cheese gives fat and so-called impregnation. Thanks to this, you will get a delicious accordion meat.
The recipe involves preheating the oven to a temperature of 180 degrees. It is in this mode that it is necessary to bake the dish for one hour, after which it is necessary to check its readiness.
Recommendations
In the first half hour of cooking meat, do not open the oven door so as not to lose the created heat, otherwise you will have to increase the cooking time. After one hour, it is necessary to pull out the form and carefully unfold the almost ready dish “Accordion meat”.
The recipe implies the necessary readiness check of the product. To do this, take the fork and pierce the tenderloin in the thickest layer. If the device easily entered the dish, you should immediately get the meat - it is completely ready. If the tenderloin is still stiff and does not skip the fork, put the dish back in the oven for another 15 minutes.
After cooking, you can start eating dishes. To do this, cut a piece into pieces so that the filling in the form of cheese and tomatoes remains in the middle of the serving. You can garnish such a tenderloin with various cereals or pasta. It will also be ideally combined with vegetables and boiled mashed potatoes.