Smoking harms the human body. Here are some facts that may make you think about quitting this addiction:
- Tobacco is a carcinogen; the main part of oncological diseases of the oral cavity, larynx, respiratory tract and lungs is directly related to this substance.
- Smoking increases the risk of obstructive pulmonary disease and pneumonia, which also leads to death. In addition, in teenagers who smoke, the lungs develop poorly due to low physical activity.
- Smoking is a risk factor for the occurrence of atherosclerosis, which in turn leads to heart attacks and strokes.
- Nicotine is a narcotic substance, so addiction develops on it, like on cocaine or heroin.
- In smokers, the risk of developing osteoporosis increases.
- Smoking women most often give birth to children with low weight and slow development. They have a high risk of miscarriage and death.
- Passive smokers, i.e. those who are near and breathe in cigarette smoke, develop lung diseases, up to cancer.
Having abandoned tobacco, a person prolongs his life and improves its quality, regardless of age.
How to beat a cigarette?
Doctors identify several ways to combat tobacco dependence, among them:
- nicotine replacement therapy;
- conversations with a doctor;
- psychotherapy;
- independent study of the literature on this issue.
The first two methods give the best result. Replacement therapy is carried out with the help of such means as electronic cigarettes, Tabex tablets, patch, inhaler and Nicorette chewing gum. Reviews about all the devices on the Internet are the most controversial, but they are worth considering. The principle of action is as follows: a person consumes a drug with nicotine, as a result of which his craving for a real cigarette disappears.
One of the ways to quit smoking is the Nicorette tool, reviews of which can be both positive and negative. The popularity of this series is associated with a wide range of forms, which makes it possible to choose the most suitable for a particular person.
Nicorette Tools, Reviews and Description
The composition of this product includes nicotine, which has a substitution effect when refusing cigarettes. As a result of the use of such a substance, a gradual replacement of real cigarettes occurs. Due to the fact that there is no cigarette smoke in these products, less harm is done to the body.
Today, chewing gum, tablets, a patch and Nicorette inhaler are produced, the reviews of which are the most controversial. Some write that chewing gum fights the urge to smoke, but after stopping its use, the turn of cigarettes comes again. Basically, people agree that the problem lies in the mood for a positive result. If it is not there, then no remedy will help, therefore, reviews about the inhaler and Nicoretta tablets remain negative.
The dosage of any of the means depends on the number of cigarettes smoked per day. Replacement therapy begins with high doses, which are gradually reduced.
Psychologists note that for people who are accustomed to cigarettes, a certain pattern of behavior develops over many years, they suffer not so much from nicotine as from the absence of certain movements (light a cigarette, bring a cigarette to the mouth, etc.). Therefore, the use of any means should be accompanied by a determined attitude to quit addiction and patience. Thanks to the Nikorette patch and chewing gum, which are positive reviews in this case, the person gradually weaned from the mechanical actions that accompany the smoking process, and, therefore, refuses cigarettes.