Osteochondrosis is a very unpleasant and extremely widespread disease that occurs in people of all ages. Because of his lifestyle, modern man is doomed to problems with the spine. This is especially true for those who sit a lot at work. Not only is the disease itself quite unpleasant, but also the pain in osteochondrosis is very strong, complications are also possible.
In recent years, more and more people suffer from this disease, because many lead a passive lifestyle, sit in front of a computer, and do not favor motor activity. As a result, pain, dizziness with osteochondrosis, numbness of the arms and legs, migraines, a decrease in general tone and working capacity arise, and urgent measures are required to improve the condition. All this is extremely unpleasant.
First of all, when symptoms of the disease appear, you need to go to the doctor and be examined. And the sooner this is done, the more quickly treatment will begin, the higher will be the chances of returning to a normal life. If you do not drag out the disease, then you can help with medications alone, without using surgery.
Perhaps the most common treatment method that significantly reduces pain, relieves other symptoms, removes dizziness with osteochondrosis and improves blood circulation, strengthening the body, is a classic back and neck massage. By acting directly on the muscles, it is possible to influence the joint. The fact is that if they themselves have atrophied, weakened or poorly developed, bones suffer, sprains and cramps occur. Massage is able to relax the muscle corset, strengthen it and put it in order, accelerate metabolic processes in the body and restore the ability to move in the diseased parts of the spine. This tool is not only useful, but also nice. After the massage, the person feels stronger, younger and much stronger.
The second, no less important means for treating the disease is physical therapy. A patient whose disease is not yet in an advanced stage, and dizziness with osteochondrosis is not too strong, can easily perform special exercises that the doctor selects for him. Physical education helps to develop affected joints and strengthen muscle corset. As a result of constant and patient exercises, the patient's blood circulation noticeably improves and, of course, pain decreases or disappears altogether.
When the patient passes the stage of exacerbation, you can proceed to physiotherapy. This remedy is useful for the whole body and with cervical osteochondrosis, when a person does not have so much pain in any of the parts of the back, but his head breaks, migraines become permanent. Physiotherapy is a recovery procedure, accelerates recovery, has no side effects.
Dizziness with osteochondrosis and other unpleasant symptoms will not go away unless the person changes the main thing - lifestyle. Overweight, immobility, back injuries, various loads - all this leads to the development of the disease. And in order to recover, you need to remove all the negative factors and strengthen your muscles.
First of all, you need to gently, but move a lot, do exercises, constantly perform special exercises, take care of your back. It is advisable to buy an orthopedic mattress, sit only in the correct position, stand trying to stand upright. You need to wear comfortable shoes and monitor your posture, weight and eat right.
In order not to develop cervical osteochondrosis, you need to sit evenly and be distracted more often from sedentary work at a table or computer. Short breaks for charging will help relax muscles and avoid stiffness and pain, compression of nerves and blood vessels. Only then will your head spin. Caring, caring and taking care of yourself again is the key to curing the disease.