Rapeseed oil, like sunflower oil, is becoming indispensable for a consumer who is serious about his own health. Below we consider and analyze the positive and harmful properties of vegetable oils and determine whether rapeseed sunflower oil is useful. Scientists have concluded that it is better to combine oils in cooking.
About vegetable oils and their benefits
It is very important to know that vegetable oils contain much more phosphatides than animal fats. And these are biologically active substances that help digest fat and lower blood cholesterol. And the latter prevents the development of atherosclerosis of blood vessels.
Therefore, each person with age should change the ratio in the food of animals and
vegetable fats, increasing the volume of the latter.
According to most nutritionists, all vegetable oils ( sunflower, rapeseed, olive, corn, cottonseed and others) must be included in the diet of each person. Moreover, they should be about 1/3 of all consumed fats.
Raw oils from vegetation are especially good, for example, for dressing various salads. Unsaturated fatty acids under the influence of high temperatures are oxidized and, accordingly, lose all the beneficial properties.
Gifts of nature: sunflower oil, rapeseed
Vegetable oils, such as olive, sunflower, are widely used by people, and recently, the use of canola oil has been widespread.
The homeland of sunflower, the seeds of which are used to produce one of the most popular vegetable oils, is America. This sunny plant came to Russia thanks to the great Peter I. He brought this exotic miracle from Holland.
Sunflower oil is also called lean, as it can be consumed during Orthodox fasts.
There is difficulty in processing rapeseed oil. It is associated with the removal of phospholipids, chlorophylls, fatty acids and sulfur from it.
Rapeseed oil is relatively new. Now it is increasingly being added to margarines and spreads instead of palm oil, which makes them the most harmless and even useful.
Using the selection method in Canada, the type of rapeseed (Canola) with the absence of substances that could cause some harm to the human body was derived. A new plant can be applied without processing.
Sunflower, rapeseed oil have some distinctive properties, which can be found below.
About the benefits of rapeseed oil
The feedstock is rapeseed. This food product has many monounsaturated oleic acids. It also contains a small amount of di- and trisaturated acids, which help to reduce oxidative processes and increase its shelf life.
In its smell, the oil resembles a nut, in color - yellow or brown. Its properties are similar to northern olive oil.
It is known that sunflower oil has more useful and harmless properties. Rapeseed should be used more competently.
Proper use of it can heal and refresh the skin, nails and hair. Most importantly, it can prevent the occurrence of atherosclerosis, strengthen immunity and improve the state of the nervous system.
A substance called estradiol is found in rapeseed oil. This is a female hormone that helps regulate the activity of the reproductive system and other processes. This is one of the main features of oil - usefulness in solving the problem of infertility of women.
Omega-3 acid in rapeseed oil is 10 times more, even than in olive. In addition, it is a good source of vitamins D and E.
What is the difference between rapeseed oil and sunflower
This product contains less harmful saturated fats than in sunflower oil. Monounsaturated fatty acids are also significantly less.
A little less useful polyunsaturated fatty acids, compared with sunflower oil.
Erucic acid harmful to humans has been found in rapeseed oil . This substance is poorly processed by the body, which contributes to its accumulation, and this can lead to a number of negative consequences related to human health:
- disruption of the cardiovascular system;
- growth retardation and impaired reproductive function;
- the development of serious liver diseases.
As noted above, this is possible with unsystematic and illiterate use of such a product. In this regard, the best and safest way to use it is to add it to other oils. The latter is now widely practiced. A mixture of rapeseed and sunflower oil is the best option.
Cooking Oil
It is no secret that sunflower oil is widely used in cooking. Recently, rapeseed oil has also been such.
It is important for cooks that rapeseed oil, rich in vitamins, has a rather pleasant nutty flavor and aroma (similar to peanuts). Due to these properties, it is readily used in restaurants to add to a variety of salads and dishes.
The advantage of this oil is that for a long time, compared to even the same sunflower, it retains color and transparency. The calorie content of this product (899 kilocalories per 100 g) completely coincides with the calorie content of sunflower.
How to choose the right oil
All oils sold in stores are edible. The difference is only in price and in the manufacturer. Increasingly, in stores you can find rapeseed, sunflower oil "Anninsky". It has a fairly low cost and excellent quality. Usually it is deodorized and frozen out, and this allows it to be added to salads and cold snacks, as well as subjected to high-degree heat treatment.
To benefit and prevent harm, you need to competently approach the issue of oil selection. It is unrefined and refined. The first kind is usually darker in color with a bright taste and aroma. It can only be used for dressing dishes. The second should have a light color (straw) and a subtle smell. It is suitable for any heat treatment.
Rapeseed oil should be taken only produced in accordance with GOST. Moreover, the content of erucic acid must be indicated on the label. It should not exceed 5%.
Anninsky oil: reviews
The rapeseed and Anninsky sunflower oil are of good quality. Reviews on this product are mostly positive.
A big and important plus of this manufacturer is the affordable price of products. Also, for consumers, the absence of preservatives, various chemical additives and the preservation for a long time of its original color and transparency are important.
Conclusion
Everyone knows that the disease is easier to prevent than to treat it later. This is especially important for cancer.
A population survey was conducted in San Francisco, during which it was revealed that women who cook and eat canola oil have a lower risk of breast cancer than others.
Due to the high content of antioxidants and omega-3,6, oil also helps to prevent diabetes and heart disease, as well as slow down the aging process of the body.