Cheesecakes themselves are very tasty and healthy, as they are made from cottage cheese. Cheesecakes according to Ducan are even more useful, because they are prepared by their low-fat cottage cheese. You know that the higher the fat content of this product, the less calcium it contains. Cheesecakes made according to the Ducan diet have almost the same taste as regular ones, the same aromatic, tender and sweet. So if you are on a diet, they will become a delicious dessert for you. In addition, such syrniki are very satisfying, four pieces for tea are quite enough.
Recipe number 1, super simple and short
Ingredients: fat-free cottage cheese - 300 grams, one egg, bran - two tablespoons, sugar substitute - four tablets. Thoroughly mix all these components and form cheesecakes. We heat the pan, pour a little bit of olive oil and fry our billets on both sides.
In fact, this recipe is no different from the standard. And the cheesecakes according to Dukan are no worse than ordinary ones. The only difference is that from such a dish you will never gain a kilogram of excess weight. How do you like this recipe? Probably simpler and shorter, and did not meet.
Recipe number 2, a little more complicated
Now consider another way, a little more complicated. As a result, approximately 14-15 small syrniki will be obtained from these ingredients. We need two tablespoons of oat bran, one wheat, which is optional to grind, low-fat cottage cheese, 200 grams, two eggs, one spoonful of starch, sugar substitute and olive oil to taste. We combine both types of bran in a deep bowl with corn starch and sweetener, mix. In turn, we drive in the eggs so that the mixture whips a little.
Intensively mixing the dough with a spoon, we introduce the cottage cheese. We take a frying pan with a non-stick coating, pour a little oil, one teaspoon for three or four servings, put the dough with a spoon and close it with a lid so that it boils well. You can simply coat the bottom of the pan with a silicone brush. The total cooking time for each serving is seven to nine minutes on low heat. Done, and there’s nothing complicated about how to cook cheesecakes. You can enjoy a delicious dessert.
Cooking cheesecakes according to Dukan during an attack
You know what the attack is with the Ducan diet. Most do not need it, and those who decide to go on a diet know that this is a short but very effective period of time when you can eat only protein foods. From this begins, regardless of weight, any diet lasts five days. Having sustained it, you lose a significant part of the weight, which is a specific incentive for further weight loss. Now we will prepare cheesecakes according to Dukan for attack. Ingredients: fat-free cottage cheese - 250 grams, one egg, oat bran - a tablespoon, to taste - sweetener, vanillin - half a teaspoon. Everything is prepared very simply. Well mix all the selected ingredients, then put the cheese cakes formed into a special mold. We heat the oven to 180 degrees, send it there and bake for 15-20 minutes. Cheesecakes are ready for Ducane. Serving them is recommended with a creamy soft curd, which will be a sauce.
Cheesecakes in the oven
Most housewives are more accustomed to frying syrniki in vegetable oil in a skillet. Moreover, it turns out very tasty. Especially if served with berry sauce or sour cream. But this is not very useful. For diet and baby food, this option is not very suitable. Therefore, we will prepare diet cheesecakes according to Ducane in the oven. Their taste is completely different from that of fried ones. They are airy, gentle and light. If you add pieces of fruit, berries or raisins, you get a special shade of taste. A healthy dish is best served with sour cream or any sweet sauce. So, the ingredients: two eggs, 400 grams of cottage cheese, four tablespoons of granulated sugar, half a teaspoon of baking powder, two teaspoons of vanilla sugar, six tablespoons of flour.
Cooking cheese cakes according to Ducane in the oven. First we prepare all the ingredients for our diet dish. Beat eggs, add sugar and vanilla sugar, beat again. Pour the cottage cheese and grind the resulting mass until smooth. Add flour with baking powder, mix. We spread in greased molds, while filling them in two-thirds. Preheat the oven to 180 degrees and send molds to it for half an hour. After turning off the oven, we leave the cottage cheese pancakes in it for another 10 minutes so as not to settle. Cheesecakes according to Ducan are cooked. Tip: for baking, use silicone molds for muffins, cheesecakes from them are easy to get.
Cheesecakes super-diet
Another recipe for making the simplest diet cheesecakes without the use of flour. Ingredients: bran from wheat - one spoon, bran from oats - two spoons, kefir - one spoon, fat-free cottage cheese - one spoon, corn starch - one spoon, stevia - two tablets, one egg, cinnamon, vanilla and salt. And now we will tell you how to cook cottage cheese pancakes for diet food.
Beat the egg with salt until a foam is obtained. Add the remaining components and mix very carefully until a thick homogeneous mass is obtained. We drip literally a few drops of olive oil on a hot frying pan and fry diet cheesecakes on both sides. Everything is ready. Enjoy your meal! You will not find an easier recipe according to the principles of Ducan.