Losing weight without the right menu is difficult. It is important to consider the caloric content of products, the way they are processed. There is an opinion that you will have to refuse tasty dishes when you are on a diet. This is not true. You just need to find the right recipes and repeat them in your own kitchen. Losing weight and at the same time enjoying food is real.
Indispensable pumpkin for weight loss. Recipes with photos should be saved so as not to lose. This vegetable can be eaten both in the morning and in the evening. And it doesn’t matter how this golden beauty is prepared. And steamed, and baked, and even fried pumpkin can burn subcutaneous fat, cleanse the intestines and remove harmful substances from the body. The main thing is to clearly understand that a fried vegetable can be eaten until 3 p.m., after - only in a boiled or stewed form. What can you make delicious from this golden vegetable?
Pumpkin Puree Soup
Let's start learning simple pumpkin recipes for weight loss. And be the first to try the puree soup. It is delicious and enjoyable. Great for dinner. Satiety is guaranteed, and a feeling of hunger does not appear until the morning.
Preparing pumpkin soup puree is very simple. First, the necessary products are collected and prepared. You will need: pumpkin (300 g), zucchini (100 g), medium carrots. This is the whole vegetable composition. And also you need to prepare water (1 cup), butter (10 g) and salt to taste.
Vegetable must be cleaned, cut into large cubes. Then put in a saucepan filled with water 1/3. For a wealth of taste, add rings of zucchini and carrots to the vegetable in the company. Next, cook under the lid until the vegetables are soft.
After boiling, pour the water into a bowl, and turn the vegetables into mashed potatoes using a blender. Pour a little vegetable stock into the mass, add a pinch of salt, butter and re-beat until smooth. The soup is ready.
When choosing recipes from pumpkin for weight loss, you should first pay attention to the ingredients from which the dish is prepared. Spices, onions, dill and garlic are not recommended. These foods only increase your appetite. In addition, they are able to kill the sophisticated taste of gourds.
After serving, sprinkle the soup with pumpkin seeds and grated cheese.
Pumpkin porridge with rice
When collecting recipes for pumpkin slimming dishes, you should give preference to those that quickly cook and turn out delicious.
Pumpkin porridge for breakfast is very suitable. It will help to start the digestive processes and for a long time will forget about hunger. It takes about 20 minutes. Of the products you will need pumpkin (300 grams), low-fat milk (700 ml), rice (1/2 cup). Sugar in porridge can not be added at all, if the vegetable is a sweet variety. And it’s better to add sweets with honey.
Before you cook porridge from pumpkin, you should prepare a vegetable. Peel it and grind it with a meat grinder. You can grate the pumpkin or cut into small cubes.
Put the pumpkin mass in a cast-iron pan. Add rice here and mix. Pour milk so that it covers 1 cm of products in a cast iron. Put on the stove and set medium heat. After the first signs of boiling have appeared, reduce the gas to a minimum. Cooked pumpkin porridge under the lid. Willingness to check when milk is not visible in the pan. If the rice is cooked, the fire turns off. It remains to add butter to the porridge and briefly leave the pan on the stove so that the dish rests.
A portion of such porridge for weight loss for breakfast should be no more than 100 grams. This is enough to get enough and do not remember for a long time about the desire to eat.
Pumpkin porridge without rice
Pumpkin recipes for weight loss can be changed and adjusted to your taste. For example, if rice seems superfluous, it is worth trying to cook pumpkin porridge without this cereal. It turns out less calorie. But the nutritional value of the dish will decrease.
Preparing porridge is very simple. Pour the peeled and diced pumpkin (300 grams) into the pan, pour 0.5 cups of water or milk and put it to simmer on a small fire. Sugar is better to replace honey, add a little vanilla for a mouth-watering flavor. As soon as it boils, be sure to mix. After porridge, pumpkin is cooked for about 5 minutes. At the end of cooking, add nuts and raisins.
Pumpkin Mousse
This pumpkin mousse is suitable for snacks between meals. He briefly satisfies hunger, but the body will receive a portion of usefulness. Calories in 100 grams of mousse are about 50, and the taste is incomparable and indescribable.
You will need pumpkin, butter (10 g) and honey (to taste). Peel the vegetable, cut into cubes and steam. You can bake for 15 minutes at 160 degrees in the oven on the grill. Steam pumpkin is healthier.
Next, grind the pumpkin into a uniform mass with a blender. Add butter, melted in a water bath, and honey. Beat well with a whisk. Leave to cool completely, and then serve. Such mousse can be laid out on whole grain bread.
Pumpkin with apples in the oven for the holiday - portioned snack
When reviewing recipes for pumpkin slimming dishes , you should pay attention to this one. It’s worth a try, it turns out very tasty. The pumpkin is first lightly fried in butter, and then baked in the oven with apple and cheese. Despite the method of heat treatment, the dish is non-nutritious. It is suitable for a festive menu or buffet. You can also eat such a pumpkin for weight loss for breakfast.
For cooking, you will need pumpkin and apples, cut into rings, coconut flakes, butter, flour and hard low-fat cheese.
Salt pumpkin rings, dip in coarse flour and lightly fry in butter. After frying with a napkin, remove fat from the vegetable. You are mistaken if you think that pumpkin cooking is not dietary. Recipes for losing weight are the most diverse. Products can be prepared by various methods of heat treatment. But eating fried or baked vegetables is allowed in the morning. If you wish, you can skip the item of the recipe with frying and immediately start preparing the vegetable for baking.
Then sprinkle pumpkin ring generously with coconut flakes, put an apple on it and cheese on top. Wrap a serving in foil packaging and place in the oven. You can use small portioned baking tins. A dish is cooked for about a quarter of an hour at 160 degrees. After the foil, remove the pumpkin and apples to the table.
Pumpkin casserole
You can cook a delicious casserole, based on proven recipes from pumpkin for weight loss. To do this, cut the pumpkin and apples into strips or cubes. Stir with low-fat cottage cheese. Fold the mass into a ceramic mold, add a little butter and put a generous layer of cheese on top. Bake for 20 minutes at 160-170 degrees. This version of pumpkin with apples is served in the same dish in which it was cooked.
Pumpkin salad
When collecting recipes from pumpkin for weight loss, do not forget about salads. You can make a lot of them from this sunny vegetable. For example, in the Greek style. Served in a plate, such a salad looks appetizing and beautiful, and asks to be tried as soon as possible.
The set of ingredients consists mainly of vegetables. You will need cucumbers, tomatoes, onions, sweet peppers and pumpkin. For dressing, prepare olive oil, mustard and lemon juice.
All vegetables are diced and stacked in a salad bowl. Before sending the pumpkin to the vegetable company, bake the pumpkin in the oven or air grill at 160 degrees for 10 minutes. It should become slightly soft. It remains to prepare a salad dressing. To do this, beat with olive oil, mustard and lemon juice with a whisk. Salt is added as desired. Prepare the sauce with the prepared sauce and can be served.
Here are such pumpkin recipes for weight loss can be repeated in your kitchen Delicious dishes. Those who adhere to a strict diet and are trying to lose weight should definitely include pumpkin in their daily menu. And from a fresh vegetable you can make a great and very healthy juice. Sugar does not need to be added to it, because this melon culture itself is very sweet.