The liver in the human body plays a very large role. It is not only a “purification station” of the system of internal organs, but also participates in the vital synthesis of proteins, fats, lipids. The liver is located on the right side in the chest and weighs an average of 1150-1500 g.
With liver disease, is it possible to eat the liver? How to eat, if you have already suffered so much trouble? You will find the answers to these questions in the article.
What is the liver responsible for in the body?
The functions of the liver in the human body:
- Neutralizing (antitoxic).
- Secretory - forms bile and albumin.
- Converter - provides a constant energy exchange of various energy sources into glucose.
- Activator function - many hormones (serotonin, adrenaline, etc.) and vitamins (A, E, D) begin to work in the liver.
The most common liver diseases
With liver disease, is it possible to eat the liver? Before answering the question, let's look at what diseases of this vital organ exist.
1. Hepatitis.
- Hepatitis A is a viral liver disease that mainly affects children under 15 years of age. The common people are also known as jaundice.
- Hepatitis B is an inflammation of the liver by the virus, characterized by inflammation and destruction of the tissues of this organ.
- Hepatitis C is the most dangerous form of hepatitis, characterized by a complex perinatal period, in most cases, turning into a chronic form. The latter is accompanied by suppressed immunity and frequent digestive disorders.
2. Cirrhosis of the liver.
Cirrhosis - a liver disease characterized by impaired tissue and function, is fatal.
Causes of occurrence:
- Alcohol addiction.
- Unbalanced diet.
- Hepatitis of various types (B, C, D, E).
- Hereditary factor.
- Adverse Ecology.
- Gene and genomic mutations.
- Parasitic organisms.
3. Lipidosis.
These or other types of lipidosis are characterized by a general accumulation of lipids in the liver; at a rate of 5%, from 45 to 50% is observed.
Liver disease
With liver disease, is it possible to eat the liver? This question is one of the most frequently asked to specialists of this profile. Now let’s explain what you can eat and what is better left for later.
In most liver diseases, an appropriate diet is prescribed by a specialist doctor, since the body cannot cope with one of the main functions - the conversion of macronutrients to glucose and vice versa. When complete dissimilation of glucose does not occur, it accumulates in the liver, which leads to diseases such as steatosis and lipidosis.
The content of proteins, fats and carbohydrates in the liver
Is there a liver for liver disease? Including this product in your diet, you should focus on the content of proteins, carbohydrates, and especially fats.
Beef liver per 100 g:
- Squirrels - 20 g.
- Fats - 3.1 g.
- Carbohydrates - 4.0 g.
Pork liver per 100 g:
- Proteins - 22, 0 g.
- Fats - 3.4 g.
- Carbohydrates - 2.6 g.
Chicken liver per 100 g:
- Proteins - 19.1 g.
- Fats - 6.3 g.
- Carbohydrates - 0.6 g.
From the above list it follows that the most assimilated product for our body is beef liver, since the fat content of all offered is minimal, and the product itself is most rich in proteins necessary for the "construction" of body weight.
With liver disease, is it possible to eat the liver? Yes, this product can be eaten for diseases of the "filter" in the human body, if you choose a normalized dose (about 200 g). The most suitable product is beef liver.
Nutrition for liver disease
Is it possible to eat a liver in case of liver disease? We have already figured it out. But it is worth paying special attention to nutrition in liver diseases. In most cases, doctors themselves prescribe a diet where they drive the patient into a narrow framework. The therapeutic diet involves only steamed and boiled food, sometimes for food and easy digestion, grind food.
Nutrition for liver diseases should be carried out at a strictly defined time and in normalized quantities. Patients who did not follow this order, probably later felt nausea themselves, pain in the right side and dizziness. Nutrition is carried out 5-6 times at the discretion of the attending physician at a time when the liver is most active in its work.
Nutrition for liver disease: expert advice
Despite acute and chronic diseases, it is necessary to maintain a nutritious diet containing all the macro- and microelements necessary for the body, only balanced in accordance with the disease. What can I eat with liver diseases? Here are some tips:
- Meat can be boiled in unsalted broth or steamed until cooked steamed. It is best to cook lean meats in the form of cutlets.
- From bakery products , bread (black, white, bran) should be consumed, but strictly yesterday or in the form of crackers. Fresh bread is difficult to digest and break down. It is forbidden to use puff pastry, cakes, pastries, baked pies.
- Vegetables and fruits are grated. You can cook soups from vegetables, but before taking finely chop or chop in a blender. Favorable will be fruit salads with low-fat yogurt.
- Milk, unsalted cheeses, cottage cheese and dairy products are not prohibited.
- In cereals, buckwheat and oatmeal, cooked like sweet milk porridge, are most preferred.
- Eggs (no more than 8 pieces per week) are cooked in the form of an omelet, but not hard boiled.
- Fish (low-fat species) can be steamed together with whole vegetables or slices.
- Tea and coffee can be in unlimited quantities, however, you should refrain from too strong drinks; decoctions of herbs and berries of wild rose will positively affect.
The concept of "proper diet"
The correct diet for liver disease, of course, differs from those diets on which they sit in order to lose weight. A therapeutic diet is prescribed and controlled by a doctor, it is designed to restore and maintain the functioning of the body. Such a diet serves to prevent future or existing problems, its essence is that the patient ate at a certain time and specially selected dishes.
A remarkable function of the liver is its ability to regenerate, i.e., the ability to self-repair. In order to help the liver, you should follow a diet with the lowest possible fat content and the highest protein content.
The main aspects of a therapeutic diet for liver diseases
What is there for liver disease? This question excites many. It is important when compiling your diet to adhere to the following rules:
- For a while, forget that the food can be fried in oil. Instead, it needs to be boiled or steamed. Sometimes food can be stewed or baked, but it is then necessary to remove the crisp, since it contains cholesterol.
- A clear-cut diet is the key to a quick recovery. With a therapeutic diet, the principle of fractional nutrition should be observed, meals in 2-3 hours in small portions.
- The protein content in a balanced diet should not be less than 100 g, and carbohydrates not less than 150 g; a prerequisite of the diet is the restriction of fats to 80 g, where 40-50% are vegetable fats. With general obesity, you can only reduce the amount of fat to 50 g. The total daily energy value is at least 2500-3200 kcal.
- Rubbed or shredded foods will also benefit the body.
- Fluid must enter the body without fail. 5-6 clean water per day will be enough.
The diet should be cyclical, that is, repeated at certain intervals. The best option is 5-6 weeks, then rest, then again a diet.
Useful products for liver diseases
Top 5 most healthy foods for the liver:
1. Freshly squeezed juices and various teas
Such juices will benefit not only the liver, but the whole body. They are rich in vitamins and substances that can remove harmful substances from the liver along with blood.
Teas rich in antioxidants that protect the body from oxidizing substances that accumulate in the liver are very useful for the liver. However, do not abuse strong tea leaves and teas brewed at night.
2. Berries and honey
Berries - a rich gift of nature, not fully appreciated by man. The main wealth of berries is that they are able in a short time to restore an impaired metabolism, which is so necessary for liver diseases.
Honey is another creation created by the most hardworking animals - bees. We have known the value of natural honey since childhood - it has antiseptic properties. One of its most important properties is that it can serve as a natural sugar substitute. Honey contains glucose, which is most easily absorbed by the liver.
3. Low-fat meats
As described above, people with liver disease should choose meat that is suitable for their diet. Avoid pork dishes or layers of lard.
4. Fish
With the choice of fish, everything is much simpler than with meat. It contains a large amount of phosphorus and vitamins. When dieting, fish can be steamed, boiled or stewed. In no case should smoked or fried fish.
5. Vegetables
Vegetables are necessary for a person at any time of the year, since with their deficiency hypovitaminosis occurs, possibly fatal.
These are the main aspects of proper nutrition for liver diseases. Take care of yourself. Be healthy!