Salmon is one of the most wholesome, delicious and even delicious fish available in many local markets. Salmon fillet has a mild sweet taste, it is tender and very nutritious.
The fillet of this fish is quite oily, so it is easy to cook it using any of the known methods. To know how to fry salmon in a pan, so that the dish was elegant and unusual, it is not necessary to be an experienced cook. But in order for the fillet to “unfold” in all its variety of taste, one must follow the general rules that will be presented in this article. And further on, it will be possible to familiarize yourself with simple recipes that will tell you how to deliciously fry salmon in a pan. After reading the information below, anyone can surprise relatives and guests with a delicious and healthy dish.
How to fry salmon in a pan: tips and tricks
If the fillet was bought frozen, then you need to remember that such a fish can not be continuously and intensively heated for quick defrosting. Then the meat runs the risk of becoming "rubber" and the dish will be completely ruined.
In order for the fillet to remain tender and juicy, you need to know exactly how much to fry salmon in a pan. Fillet is advised to keep on medium heat for about five minutes on each side, then lower the temperature and fry with the lid closed for another couple of minutes.
You can fry salmon in a pan with or without butter. For the second method, you just need to put the pickled pieces of fish on a pre-heated skillet, pour in a little cool water, preferably dry white wine or sauce, and simmer for about fifteen minutes over low heat. It is not customary to season salmon fillet with a large number of spices, however, to emphasize its refined taste, black or white pepper, herbs, coriander or a little lemon juice are often added to the fish.
Marinades
If the salmon fillet is planned to be fried in a special grill pan, then culinary experts advise first to marinate the fish in one of the marinade options described below. The beer marinade gives a special taste to the fish; it makes the meat soft and aromatic.
To prepare the marinade, one finely chopped onion, a teaspoon of granulated sugar, five grams of black pepper, one hundred milliliters of light live beer and a pinch of salt are mixed. Next, you need to place pre-prepared fish in the mixture and leave for twenty to thirty minutes.
The popular salmon recipe in soya marinade is also quite simple to prepare. In a 50 milliliter soy sauce, you need to add a pinch of granulated sugar, then mix the resulting sauce thoroughly. After that, thirty milliliters of olive oil is poured into the marinade, chopped garlic (1 clove) is placed and the mixture is left for ten minutes. So that the salmon is well saturated with the marinade, it is advised to leave it in the sauce for at least half an hour.
The most common and favorite salmon marinade is honey-lemon. For its preparation, the juice of a quarter of lemon must be passed through a sieve, and grate the zest on a fine grater. All mixed, add herbs, pepper, garlic, salt, thirty milliliters of olive oil and 1 tbsp. l liquid honey. In such a marinade, the fillet is left for half an hour.
Grilled salmon in a pan
Pre-marinated salmon can be easily and tasty fried in a special grill pan. To do this, 4 pieces of medium-sized fish should be washed with running water, dried with a paper towel and left in any of the above marinades for the specified time.
A small amount of oil is poured onto a frying pan heated over medium heat and pieces of fish are laid out. Each side of the fish will be fried for about five minutes over medium heat.
How to fry salmon in a shrimp pan
This recipe is for true connoisseurs of seafood. To fry salmon in a pan, as is done in the best restaurants, you can add shrimp to it. A feature of this recipe is that the fish is fried in a pan with skin. Four pieces of salmon with a thickness of about three centimeters must be carefully salted, sprinkled with spices for fish and put in a preheated pan.
According to this recipe, salmon must first be put down on the fillet. In this position, the fish is fried for a minute, after which the piece is turned onto the skin.
Finely chopped onions and two branches of dill are added to the fish and stewed for two to three minutes. After that, add one pile of clean water to the fish, reduce the heat and pour out one hundred fifty to two hundred grams of peeled shrimp. After three minutes of cooking over medium heat with the lid closed, the dish is considered ready.
Salmon in a pan in sour cream
For this recipe, four slices of salmon fillet must be properly thawed and dried. Each piece should be dipped in a pre-prepared mixture of the juice of one lemon, three tablespoons of olive oil, salt and Provence herbs. Then leave the fish in the refrigerator for thirty minutes. After half an hour, you will need to get the fillet, turn over, grease again with marinade and return to the refrigerator for the next thirty minutes.
Next, you should heat the pan, add a little olive oil and fry the slices in it at maximum heat for one minute on each side. As a sauce, it is advised to add two tablespoons of sour cream and half to soy sauce to half a teaspoon of curry. Finally, the fire is reduced to a minimum, sauce is laid on top of the salmon, and the dish should be cooked with the lid closed for about two more minutes.
Fried salmon in cream sauce
Another classic way to fry salmon in a pan is to cook it with wine and creamy sauce. You will need to portionwise cut the salmon fillet, salt and pepper. After the fish is rolled in three tablespoons of sifted wheat flour and spread on a frying pan preheated and greased with fifty grams of high-quality butter. Five minutes, the fish is fried on each side.
In the meantime, you can make the sauce. For this, about thirty grams of butter is melted in a stewpan and the same amount of wheat flour is added. Then carefully pour into the mixture two hundred and fifty milliliters of cream and one hundred milliliters of white dry wine. Boil the sauce before thickening it. Salmon served on a lettuce leaf, garnished with green onions in a creamy sauce.
Conclusion
After discussing the topic of how to deliciously fry salmon in a pan, anyone can start cooking this simple but delicious dish. Fish can be served with garlic sauce, and the best side dish will be young boiled potatoes.