Mackerel is a product that has a very affordable price. In addition, such a fish is not too oily and quite useful for the body. Its flesh contains a large amount of vitamin D and various acids. Due to its merits, this product is popular. This article talks about recipes for mackerel in aerogrill.
Ways to cook fish
Such a product is recommended to be added to the diet once or twice a week. From it you can make not only tasty, but also very healthy dishes. Marinate fish, fry in a pan, bake in the oven with various vegetables.
Air grill recipes for mackerel are quite popular today. This device allows you to cook it in several ways. Fish is baked in metal paper, smoked. In addition, various spices and vegetables are used in recipes. They give the dishes an original and pleasant taste.
Easy way to cook
This is a quick recipe for mackerel in air grill. It includes the following components:
1. Fish carcass - 1 piece.
2. Salt.
3. A small amount of spices.
The carcass of a mackerel must be peeled, remove the head, tail, fins. The fish is covered with a layer of spices. Sprinkle with salt. Then the pulp should be left for 15 minutes so that it is saturated with seasonings. Then you should place the carcass on the surface of the grill, greased with vegetable fat. The food must be baked for half an hour. The temperature during its preparation should not exceed 190 degrees. From time to time, the fish is turned on the other side so that its surface acquires a golden hue. Then you can get it and try it. This is one of the easiest ways to cook mackerel in aero grill. Photo recipes also offer more sophisticated and original options.
Fish with olives and herbs
The composition of the dish includes:
1. The carcass of a mackerel.
2. Two onion heads.
3. Carrots - 1 root crop.
4. Lemon.
5. Six olives.
6. Fresh greens (onions, lettuce).
7. Two large spoons of mayonnaise sauce.
8. Salt.
9. Ground black pepper.
The recipe for mackerel in a grill with olives and fresh herbs is as follows.
The carcass of the fish must be cleaned from the insides, cut off the head, tail, fins, remove bones. Then it is rinsed and dried, covered with a layer of sodium chloride and ground pepper. Pour over lemon juice. Carrots and bulbs should be peeled and finely chopped. Vegetables are placed inside the carcass of the fish. Then the mackerel is wrapped in metal paper and left for 2 hours. Then the foil needs to be opened. Cover the fish with a layer of mayonnaise and wrap again. Prepare a meal at a temperature of 200 degrees for about 30 minutes. Then it is sprinkled with a layer of fresh herbs, olives, slices of lemon. As a side dish, boiled rice cereal and baked potatoes are suitable for this dish.
Step-by-step recipes with photos of mackerel in an air grill provide an opportunity to study in detail the entire process of cooking this fish. Another option with vegetables is presented in the next section.
Baked fish with carrots
To prepare the dish you will need:
1. The carcass of a mackerel.
2. Two onion heads.
3. Carrots - 2 root crops.
4. Three large spoons of mayonnaise sauce.
5. A little salt and seasoning.
This recipe for mackerel in air grill looks like this. Onions should be chopped in strips. Grind carrots with a grater. Vegetables are cooked in a frying pan with vegetable fat until a golden shade appears. Then they are placed in a bowl, combined with sauce, salt and spices. The carcass of the fish must be cut, washed, removed the tail, head, bones. Cover with mayonnaise. Sprinkle with salt and stuff with vegetables. Then the mackerel is wrapped in metal paper.
Cooked in an air grill for approximately 25 minutes.
Baked fish with dill
This dish is very aromatic and delicate. A device of any company is suitable for its preparation. The dish is quite simple and does not require much time and effort. It consists of:
1. A carcass of fish weighing half a kilogram.
2. Two onion heads.
3. Carrots - 1 root crop.
4. A large spoonful of lemon juice.
5. Salt.
6. Fresh dill in crushed form.
7. Three large spoons of butter.
Mackerel baked in air grill, according to recipes with the addition of greens, is usually prepared in metal paper. To make such a dish, the carcass of the fish is washed and cut into small fragments.
Cover with sodium chloride, sprinkle with lemon juice. Lubricate metal paper with a layer of oil. Several pieces of fish are placed on it. The onion is chopped in round slices. Carrots are crushed using a grater. Mackerel should be covered with a layer of vegetables and dill. Then put the remaining pieces of fish. The dish is poured with a small amount of melted butter. Then it should be wrapped in metal paper. According to this recipe, mackerel is cooked for about half an hour.