This review contains information about peas, its beneficial properties and the dishes that are prepared from it. Pea porridge (recipes with photos are presented in the article) and pea soup (most tasty with smoked foods) are considered to be especially popular from this bean vegetable, but many people love to eat fresh green peas from the garden.
The benefits of pea porridge
The most popular among pea dishes, as mentioned above, is porridge. If you add nuts, candied fruits, dried fruits or honey to it, you get a nutritious breakfast or dinner. Nutritionists and doctors advise to include this dish in the diet for all people, and especially those who monitor their health and figure. It doesn’t matter according to what recipe pea porridge will be cooked, it will always contain a useful composition:
- Vitamin A - preserves the structure of hair, skin and nails, supports vision.
- B vitamins - support the performance of organs.
- Vitamins C - help the body resist disease.
- Minerals - improve digestion, strengthen the body, help the heart in its work.
- Fiber - will cleanse the body of toxins and harmful substances.
Nutritionists advise overweight people to eat porridge.
Learning to cook peas correctly
A product will possess all its valuable qualities only when it is properly prepared. Each cook has his own step-by-step recipe for pea porridge, but almost all of them are sure that in order for the porridge to become friable and boiled, it is necessary to pre-soak the vegetable. Ideally, soaking lasts 8-10 hours. After the procedure, the peas must be washed again and only then cooked. In time, the cooking process takes about 40-50 minutes.
When time is running out
There is a recipe for pea porridge and without soaking, it is suitable for those who suddenly wanted this dish, and does not want to wait until the peas are soaked. To cook nutritious and tasty porridge quickly, you should pour peas into a pot with a small amount of water and leave it like this for a quarter of an hour. Then start cooking. As you boil in a pan, pour boiling water in a ratio of 1: 2. When the water boils, the porridge is closed with a lid and cooked for about 30 minutes over low heat.
Variety of Pea Porridge
There are many recipes for pea porridge: on water, in milk, with vegetables, with meat, with various sauces. Different peoples cook it in their own way. In the northern states, this porridge is cooked with hot spices, in Italy cheese is added to it, but the most delicious porridge is Russian, the one that is cooked in cafeterias. And indeed it is. There they cook it on electric food warmers, and therefore it has a special taste.
This review has collected several different recipes for this delicious and healthy dish. We suggest you get to know them and choose the most suitable ones for yourself.
Step-by-step recipe for pea porridge in clay pots
Such porridge is famous for its taste and useful properties. To prepare it you will need:
- a glass of peas;
- butter - a tablespoon;
- salt.
Recipe:
- Dry peas should be washed and sorted. Then soak the grains in water for at least three hours (ideally overnight).
- After preparing the peas, it is poured into a pot, poured with water (1: 2) and covered with a lid.
- Place the pot in the oven, preheated to 180 degrees, and bake for 50 minutes.
- Butter is added to the finished porridge.
Salt porridge should be five minutes before the end of baking.
Pea and pumpkin porridge
This recipe for pea porridge was also used by our grandmothers. Especially like it to housewives, whose relatives do not like pumpkin, because the dish does not have a pronounced pumpkin taste.
For two servings of porridge we will need:
- a glass of beans;
- pumpkin - 250 grams;
- onion - 1 head;
- two cloves of garlic;
- butter - 100 grams;
- salt.
How to cook porridge
Step 1
Boiled and soaked peas are boiled until cooked.
Step 2
We clean the pumpkin from the peel and viscera and cut into medium-sized pieces.
Step 3
Put a little butter in a pan and fry onions on it, previously sliced in half rings. Add slices of pumpkin to the onion and fry constantly stirring for ten minutes.
Step 4
Take a couple of ceramic pots and coat them with butter inside. We put in the pots boiled peas, a slice of unpeeled garlic and fried pumpkin with onions. We put in the oven for 20 minutes (t 180 degrees).
Porridge can be served in pots or laid out on a plate.
Recipe for pea porridge in a slow cooker (with photo)
Very budget, tasty, healthy and diet dish. And the use of a multicooker makes its preparation extremely convenient and simple.
We will need:
- peas;
- water;
- butter;
- bow;
- carrot.
Recipe
Soaked peas are soaked in cold water for at least three hours. Finely chop the vegetables. In a bowl of an indispensable kitchen assistant we pour vegetable oil and start the "Frying" mode. After a couple of minutes, put the onions and carrots and fry them for about 15 minutes (do not forget to stir from time to time). Then we drain the water from the peas, rinse it again and add to the vegetables, add a little salt, pour hot water and mix. Close the lid of the pressure cooker and turn on the "Beans" or "Cooking" mode for an hour. After the beep, open the lid, mix and set to cook for another hour.
That's all, according to this recipe, pea porridge in a slow cooker is ready.
Peas and vegetables in a pressure cooker
- kernels of yellow peas - a multi-glass;
- Bell pepper;
- bow;
- carrot;
- butter;
- cream - 80 ml;
- basil;
- hops suneli.
Multicooker pea porridge recipe
We cut clean and peeled vegetables into cubes, grease the multicooker bowl with oil and turn on the “Frying” program. We put carrots and onions in a bowl, and pass them until soft. Then add pepper and simmer for another 5 minutes. Pour washed peas into vegetables and fill them with two multi-glasses of water. Cook on the "Extinguishing" mode (2 hours). After the device’s beep, add salt and spices to the porridge, turn on the “Heating” mode and leave the porridge for another 20 minutes.
Kostroma pea-barley gruel
We wash the barley groats in a sieve and boil from the moment of boiling for about 20 minutes. In the process of cooking, periodically remove the foam. Then we drain the water from the pulp and add the boiled peas. To do this, in the evening you need to soak the beans, rinse them in the morning and boil for one hour.
Next, add finely chopped onions to the mixture of cereals and peas and leave to simmer over the slowest fire until the porridge becomes completely soft. After we season the finished dish with sunflower oil and thyme, mix and cook for another five minutes. Now the porridge is ready to eat.
This simple recipe for pea porridge has lived in Russian cuisine for several centuries. For fans of peas, he became a real find.
Pea puree with meat
Essential Ingredients:
- pork - 300 g;
- onion - 1 pc.;
- carrots - 1 pc.;
- a glass of peas;
- salt;
- spices;
- vegetable oil;
- greens.
- butter.
Step by step recipe for pea porridge with a photo
- Fry pork chopped into vegetable oil in vegetable oil. Add finely chopped onions and carrots. Salt, put spices and simmer for about five minutes.
- Add washed peas to the roast, pour water so that it is two centimeters above the level of the cereal. Bring to a boil, switch the heat to a minimum, cover and cook until tender (about 1 hour).
- When serving, garnish the porridge with herbs and put a piece of butter.
Pea porridge in English
Below is a recipe for pea porridge with step-by-step photos according to the English recipe. The output is a very tasty dish with a delicate texture and creamy aftertaste.
Products that you will need:
- peas - a glass;
- water - 2 glasses;
- bacon - 40 g;
- meat or sausage (smoked) - 100 g;
- carrot;
- bow;
- egg yolk;
- butter;
- sugar;
- salt;
- mint.
How to cook
- Well (until clear water) wash the peas.
- Put about 30 g of butter in a pan and quickly fry the bacon cut into strips on it.
- Pour peas to the bacon and mix.
- Fill with water, after boiling, reduce the gas supply and cook for an hour and a half.
- While the porridge is boiling, we prepare the dressing: finely chop the onion head, three large carrots on a coarse grater and fry everything until cooked in vegetable oil. Then add finely chopped smoked meat or sausage to the vegetables and fry for a couple more minutes.
- We add spices to peas: pepper, salt, a couple of mint leaves.
- Using a blender, prepare mashed potatoes from porridge and then remove from heat.
- Puree again, while gradually pouring whipped yolks. Turn off the blender and stir the porridge with a spoon.
- We serve ready mashed potatoes with dressing.
Fresh Bean Porridge Recipe
For cooking you will need:
- fresh peas - 200 g;
- bow - head;
- sunflower oil - 10 ml.
Pea porridge recipe:
- First you need to clean our peas from the pods, dry it well and put it in the freezer for three hours. After the beans are frozen, they must be poured into a pan and sprinkled with vegetable oil. Stir fry for 20 minutes.
- Chop the onions and fry them in oil until golden brown.
- The fried peas are kneaded with a crush, seasoned with ready-made onion fries and seasoned to taste.
If you don’t like the look of crushed green peas, then you can leave it as is, simply mix it with onions.
There are a lot of recipes for pea porridge (with a photo, in a slow cooker, in the oven, in milk). All and not to list. This is a dish that reveals itself in a completely new way for every housewife.
Cook and eat peas with pleasure!