Buckwheat is one of the most common products in both normal and dietary diets. You can cook it in various ways. For example, boil or simply leave to brew in hot water. In this material we will talk about how to cook buckwheat without cooking.
First recipe
It is worth noting that there are quite few options for preparing this cereal without heat treatment. At the same time, all the algorithms presented below are extremely simple, understandable to everyone and allow you to use the finished product on the same day.
Let's move on to the first instruction. For its implementation, you will need a glass of buckwheat and a half liter of boiling water. It is necessary to use it precisely, as this will allow the dish to cook in 3 hours maximum.
Buckwheat recipe without cooking is quite simple:
- Rinse the prepared amount of cereal until the water in which it is located becomes clear.
- Pour the groats into the prepared dishes and pour boiling water in a volume of one and a half liters.
- Now you need to wait two to three hours. At this time, check the cereal for readiness.
- Once the cereal is soft enough, it can be consumed.
But this method has a slight minus. Say what you like, but being in boiling water also affects the preservation of some components that do not tolerate heat treatment. And therefore, it is necessary to eat buckwheat without cooking on the same day, without storage in the refrigerator.
Second option
This recipe is slightly different from the previous one, and it takes a lot of time to cook. As before, you will need a glass of cereal and a half liter of water (but there is a nuance with it). The dish is prepared as follows.
- Rinse the buckwheat again until the water is as clean as possible.
- Prepare one and a half liters of boiling water and leave it to cool. Once the temperature is at room temperature, fill them with cereal.
- Wrap the dishes with a towel and remove to insist for 9 hours. Alternatively, it can be prepared in the evening, for breakfast.
The third version of buckwheat without cooking
This cooking recipe is more suitable for those who like to eat some cereals or pasta slightly undercooked. Here again, you will need a glass of buckwheat and a half liter of boiling water. Here's what you need to do.
- To begin with, the product is poured into a colander and washed thoroughly. This must be done before the water is clear.
- Then put the kettle on.
- Further, in order to cook buckwheat without cooking, it is necessary to fill it with fresh boiling water.
- Repeat rinsing again. Perform it until the water is clear again.
- Now pour the cereal into a separate bowl and pour the remaining hot boiled water.
- Cover or towel and wait ten minutes. During this time, the cereal will swell. This will be enough to ensure that it is suitable for consumption and not undercooked.
Fourth option
This method of cooking buckwheat without cooking is very simple and suitable for busy people. Again we take the necessary amount of cereal, a deep bowl and boiled water at room temperature. The dish will be cooked in the microwave.
- Rinse the product with water until it becomes clear.
- Pour it into a bowl and fill it with water. Its volume should be half the level of the cereal itself.
- Next, put the dishes in the microwave and set the timer for 10 minutes;
- During heating, look inside and make sure that the water does not go away too quickly and the croup just does not start to fry.
Why is it worth cooking like that?
It is fair to say that buckwheat is one of the cleanest cereals. It is not treated with various harmful chemicals. This is justified by its ability to displace all kinds of weed-type herbs. And therefore, cooking buckwheat without cooking is a fairly simple and, most importantly, safe way to use it. We will analyze further why this is so.
1. Some of the options that do not require cooking, completely exclude the process of heat treatment of cereals. This means that all useful vitamins and other components are stored, thus having a positive effect on the body.
2. Quite often you can hear that vegetable diets are called the "brush" of the digestive system. The same can be said about instant buckwheat without cooking. Made in this way, it performs the task of cleansing the intestines from various toxins, as well as residues that accumulate on its walls. As a result of such activities, the body is not only cleansed, but also rejuvenated.
3. Quite a few diets are based on the use of only boiled buckwheat. However, as mentioned earlier, heat treatment leads to the loss of all useful substances, as a result of which the benefits of the product are simply lost. Thus, buckwheat cooked without cooking is an ideal dietary option when you need to lose some excess weight without harming your health.
4. By itself, the method of preparing cereals is very simple and does not require regular attention. It is enough just to leave the soaked cereal until the morning and then calmly consume it throughout the day.
Cons of this way
There are not so many of them, but still it is worth saying about these situations. Here is a list of them:
- some options for cooking buckwheat without cooking are a gentle option for heat treatment, and therefore useful substances that are too dependent on high temperatures are simply lost;
- for people with a weak stomach or digestive disorders, undercooked or overcooked buckwheat can be harmful.
Contraindications
Before starting regular use of this product, it is worth familiarizing yourself with the list of situations in which the amount of cereal should be strictly limited. Or it should be completely absent in the diet. Among them:
- gastritis or ulcer;
- personal intolerance to the product by the body;
- extremely sensitive digestion;
- lactation period: this can provoke an allergy in the child;
- pregnancy: it is necessary to consult a specialist in order to avoid the appearance of allergic reactions;
- increased blood coagulation.
The product is prohibited for use by young children.