It’s quite difficult to cope with everyday activities when you are obsessed with excessive drowsiness. People suffering from a chronic lack of energy are familiar with situations when such a condition occurs spontaneously, interferes with the work, absorb information and negatively affects health. It does not matter where the person is. He can fall asleep both while standing in transport, and attending a presentation in his company. Why do you always want to sleep? There are a number of factors that provoke hypersomnia, which are divided into two groups: serious disorders of the body and physiological, natural causes. This material provides information on how to minimize the first and take care to eliminate the second.
The main causes and symptoms
Chronic fatigue and hypersomnia are always closely related. A direct effect on a person in a waking state is how much time he spent in the arms of sleep. The lack of night rest affects the general state of health and leads to various diseases. People who limit themselves to this pleasure should not be surprised why their already usual life partner became very tired and constantly want to sleep. The reasons that contribute to drowsiness may be as follows:
- unbalanced lifestyle;
- non-compliance with the regime of night rest;
- stress and overwork;
- various pathologies;
- bad habits;
- dry indoor air.
All of the above reasons can result in negative consequences, which are manifested by the following symptoms:
- problematic awakening in the morning;
- acute need for sleep during the day;
- lack of energy and performance;
- memory impairment and decreased attention span;
- poor appetite.
As already mentioned, the causes of hypersomnia can be divided into two groups: the presence of pathologies and conditions resulting from an improper lifestyle. We immediately consider the factors that depend on us, which everyone is able to eliminate.
Not enough rest
People often try to solve all their affairs by reducing full sleep. Anyone who intentionally sacrifices a night's rest for work and other worries, mistakenly believes that they will solve all the problems and will be more in time. However, in this situation, the pace of their activity gradually begins to decline due to chronic fatigue and distraction. After all, a floating work schedule is reflected in the quality of sleep itself. The body begins to use its potential and ceases to function in full force. And only when our reserves are running out, we begin to notice that we do not have energy and constantly want to sleep. What to do? Arrange the mode of the day, work and rest!
Often, some external factors interfere with a good rest. For example, artificial lighting left overnight, extraneous noise. A negative effect on the nervous system is the viewing of exciting films and bad exciting news just before bedtime.
Lifestyle impact
Do you like to eat tight? If this is the case, then the question “what makes you sleepy all the time” will always haunt you. Long after some scientific research, experts have crossed out people's opinions about the fact that a very hearty meal can be beneficial. According to some, it can provide the body with energy for the rest of the day. However, you must admit that we do not get any energy boost. And most often after eating a large amount of food, a person tends to sleep. The thing is that the body spends its resources on the digestion of many products, it is difficult for him at this time to switch to another type of activity. But breakfast an hour after waking up is absolutely necessary. It is important to activate the biological clock, so it is better to take food on schedule.
Quite often, smokers complain that they constantly want to sleep. Lethargy in such people gives rise to a bad habit, which provokes spasms of blood vessels, as a result of which the brain does not receive enough oxygen. Like excessive consumption of coffee drinks, nicotine leads to asomnia. Over time, this translates into daytime sleepiness and other disorders of the nervous system. With moderate intake of caffeine in the human body, the adrenal glands synthesize hormones of joy, which positively affects concentration and gives vigor. However, with excessive consumption of a fragrant drink, these organs simply do not have time to produce norepinephrine and adrenaline, and this leads to lethargy.
So, we more or less figured out why sometimes severe fatigue manifests itself and constantly want to sleep - the reasons are banal simple. In such cases, it is comforting that it is in our power to take measures to eliminate the negative factors that prevent us from leading a full-fledged lifestyle. The main thing is to timely repay the debt to an exhausted organism.
Drowsiness in winter season
Many people have so-called winter drowsiness. At the same time, at another time of the year they feel quite normal. Lack of sunlight, short daylight hours, a deficiency of vitamins and dry air in the room - all this leads to sadness and creates a favorable environment for the appearance of lethargy. In medicine, this phenomenon is called seasonal affective disorder. This is a temporary form of depression in which you can do without medication.
People who are prone to such mood swings are always looking forward to spring. After all, with the appearance of heat and the sun, all negative symptoms will disappear. However, you need to somehow survive the winter. If you constantly want to sleep and have no energy, what should I do? Doctors recommend their patients to use vitamin and mineral supplements in the cold season. This greatly improves the condition and improves the mood of a person. Important is the timely ventilation of the room. By letting humid air into the room, you can avoid drowsiness. You should regularly walk along the street and include in your diet more fresh fruits and vegetables.
Before you start taking the vitamin complex, you need to consult a doctor and undergo an examination to find out what your body really needs. The doctor may consider it necessary to prescribe vitamin D, which is produced under the influence of ultraviolet radiation. The need for it is often the cause of chronic fatigue in the winter.
The importance of different phases and cycles of night rest
The study of the course of night rest is the science of somnology. In the course of research, it was proved that sleep in this watch consists of four cycles, which, in turn, include all existing phases. Such stages are determined by varying degrees of brain activity. All of them have a clearly defined sequence of alternation. The state opposite to wakefulness, experts divide into two phases:
1. Paradoxical. It is a fast-flowing dream characterized by complete muscle relaxation and high brain functioning. At the same time, the thinking organ does not work with information coming from other systems, does not send commands regarding any reactions.
2. Orthodox. Slow phase, characterized by complete passivity of the eyeballs, no eye movements occur with it. She has such stages:
- nap;
- light sleep;
- moderate;
- deep.
The full cycle, Orthodox + paradoxical, lasts from 1.5 to 2 hours. Fast takes only a quarter of the time from a general night's rest, while slow takes 3/4.
Plunging through a nap into sleep, a person alternately goes through the remaining three stages, and then moves in the opposite direction. Thus, the flow of cycles in a circle occurs. Provided there is sufficient time allocated for rest, such a process occurs up to four times. Awakening after a fast (paradoxical) sleep is normal for our body.
How to determine the right time for a morning awakening?
The body of each person is individual, therefore, the required number of hours given to a night's rest will be different for everyone. How much sleep do you need? The determining criterion in this is the state when, after awakening, a person feels that his strength has been fully restored and he is ready for wakefulness. Waking up, you can not continue to bask in bed, as this contributes to the deterioration of well-being. It happens that the alarm rings at the wrong time, at the stage of deep sleep. As a result, it is difficult for a person to wake up and start his working day fully.
Experts have developed a system with which you can calculate the average rate of nightly rest. You need to try to go to bed at the same time for 7-10 days. At the same time, lead an active lifestyle in the afternoon to get tired enough. You also need to ensure yourself silence in the morning and not set the alarm clock. After self-awakening, you need to immediately get out of bed. The watch, in which the body was in a state of rest, will be your personal standard. For an adult, for normal sleep, you usually need to take from 7 to 9 hours, for the elderly it is enough and 6-7.
If you have adjusted your rest, go to bed and get up in the morning at the appointed time, and during the day you feel excessive drowsiness, then you need to seek the help of a doctor. Next, we consider a number of diseases in which people can complain that they constantly want to sleep hard.
Anemia
Iron deficiency negatively affects the general well-being of a person. If the malaise is caused by a deficiency of this element, this fact cannot be ignored. The level of hemoglobin must be controlled, otherwise it will lead to a disease such as anemia. In order to prevent a severe form of the disease, it is necessary to take therapeutic measures immediately after the appearance of the first negative symptoms. What to do if you constantly want to sleep due to a lack of iron? First of all, experts recommend replenishing the diet with necessary products. Sources of iron are: beef liver, meat, egg yolks, pomegranate fruits and juice, spinach, legumes and apricots. However, it is not always possible to solve the problem with the help of useful products. Doctors often resort to prescribing iron-containing medications. In pathological conditions, drugs are administered intravenously. In this case, therapy requires patience, because its course can last up to six months.
Hypothyroidism
The disease is associated with functional disorders of the thyroid gland, which is responsible for the production of hormones such as thyroxine, triiodothyronine, calcitonin, tetraiodothyronine. The disease usually develops against the background of an existing disease. Most often, representatives of the fair sex suffer from hypothyroidism. The hormonal balance in their body is of great importance. When organic substances are synthesized in sufficient quantities, metabolic processes proceed normally and vitality is at a high level. A deficiency of thyroid hormones leads to the fact that you constantly want to sleep, and fatigue does not leave the woman even after rest.
Although abnormalities in the thyroid gland are considered the main sign of hypothyroidism, other symptoms of the disease have been noted. These include: weight gain, shortness of breath, hair loss, dryness of the epidermis, fragility of the nail plates, apathy, distraction, malfunction of the menstrual cycle. If you suspect this disease, it is recommended to take an analysis of the biological fluid for hormones, MRI, ultrasound of the thyroid gland. After confirming the diagnosis, appropriate hormone therapy is prescribed.
Hypotension
Lowering blood pressure is often the result of significant blood loss, as well as past stresses, heart disease, severe physical exertion. As a rule, the condition is not an independent disease. It can signal endocrine disruption or serious mental disorders. However, there are people who feel great with such pressure. So this is their norm.
It is a completely different matter when, at low rates, severe weakness occurs and you constantly want to sleep. This suggests that the blood supply to the vessels of the brain decreases, oxygen deficiency is created. In addition to chronic fatigue, irritability, dizziness, fainting, pain, and nausea are observed. In this case, you need to visit a qualified therapist and find out the cause of hypotension.
If, after consulting with a specialist, no serious pathologies are found, the doctor may prescribe a number of measures with which you can adjust blood pressure. These include: a contrast shower, taking drugs of natural origin, a set of special exercises. The patient is required to learn how to independently control blood pressure. Medicines that help to cope with hypotension are Eleutherococcus and tincture of ginseng roots.
Diabetes
This disease is characterized by an increased level of glucose in the blood. When sugar enters the body of a healthy person, then with the help of insulin it is converted into energy. Then glucose further enters the cells, and the person feels a surge of strength. In the presence of diabetes, insulin synthesis is impaired, leading to malaise and lethargy. If type 2 diabetes develops, then the cells lose their sensitivity to this hormone. As a result, people with diabetes constantly want to sleep. Such patients do not have energy even to carry out elementary daily affairs.
Along with similar symptoms, the following manifestations are observed: increased hunger, unquenchable thirst, dry mouth, dizziness, dizziness, constant urge to the toilet. Also noted are problems associated with vision, which are expressed in a split silhouette. An endocrinologist is involved in the treatment of such an ailment. He will give directions for the study of urine and blood and prescribe the appropriate treatment, which can not be delayed.
Other reasons
If you constantly want to sleep and have no strength, you need to analyze what has changed recently in your lifestyle. Perhaps the reason for this was the drugs that were prescribed not so long ago. In this case, you need to carefully read the instructions and consult your doctor. Sometimes experts prescribe other medicines. However, there are cases when you can not interrupt the course of treatment and drowsiness will have to be considered as a temporary phenomenon.
Another cause of hypersomnia can be depression. It is usually accompanied by increased apathy and excessive drowsiness. However, categorically it is impossible to make such a diagnosis on your own, and even more so to prescribe antidepressants. If an emotional disorder is not caused by temporary life difficulties and does not go away for a long time, you need to urgently seek help from a specialist.
When you constantly want to sleep, recent illnesses may cause fatigue. In most cases, this is considered the norm. Intestinal infection, SARS, influenza and other colds are accompanied by weakness. Sometimes the recovery period can last about a month. At this time, you need more rest and sleep more than the standard norm.
Stopping breathing in a dream helps to reduce blood supply and, as a result, lethargy and distraction during the day. In medicine, this disorder is called apnea. At night, the narrowing of the airways occurs, which prevents the flow of oxygen into the lungs. In the vast majority of cases, the disease affects overweight people and smokers. As a rule, it is accompanied by snoring. To avoid such attacks, you can not take sleeping pills and sedatives medicines, alcohol at night. It would be nice to keep track of weight and quit bad habits. Experts advise sleeping on your side to reduce the likelihood of holding your breath.
Recommendations of specialists
Suppose you are a completely healthy person, but at the same time you have no strength and you always want to sleep.What to do in such a difficult situation? Try incorporating the following activities into your life schedule:
- Decide on the mode of night rest and try to adhere to it. Go to bed no later than 11 hours. It is advisable to go outdoors before going to bed.
- For relaxation, you can take a bath with the addition of soothing medicinal plants or essential oils.
- Do not eat dinner just before bedtime or an hour before it. In extreme cases, you can drink kefir or milk. Never drink coffee or strong tea in the evening.
- Maintain a normal room temperature (+18 ° C) and air it every night. In summer, you can sleep with the window open.
- Of great importance for normal relaxation is the correct choice of mattress. It should be even and firm enough. Instead of a pillow, it is recommended to use a roller. Accustom yourself to sleep on your back. This is the best position for a good rest.
- Get up immediately after waking up, do exercises. Before leaving the house do not forget to have breakfast.
Do not expect the problem to resolve immediately. After fundamental changes in lifestyle, some time should pass. But then there is hardly any reason to complain that you do not have the strength and energy and constantly want to sleep.
Conclusion
If you cannot understand why you constantly want to sleep, always seek help from qualified specialists. However, when you yourself are the culprits of your situation, try to pull yourself together and correct the situation. But indeed, in the vast majority of cases the way it is. Most likely, you noticed that during periods of proper rest many of your questions were easily resolved and a lot of all kinds of things were done. Admit to yourself that most often we still know why you want to sleep constantly. We think you agree with this.